#wellness

Words may not express the gratitude I feel for this opportunity with @dharmayogasyracuse ❤️ Join me Saturday January 25th for a comprehensive workshop that will focus on both individual & partner techniques for remediating pelvic pain, deepening yoga practice, supporting a fertility journey, and/or promoting optimal pelvic health. We will also discuss energetic involvement at this region, and its significance to yoga! Please join, sign up via Link in Bio 😌Limited spaces available. 🙌🏽 • • • • • • • • • • • • • • • • • • • • • #physicaltherapistsofig #fitfam #fisioterapia #physios #physiotherapist #physiotherapy_world #physiosincrossfit #physicaltherapy #health #wellness #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloorhealth #pelvichealthphysio #pelvis #lesliehoward #getpt1st #yoginisofig #yogateacher #yogini #yogainspiration #yogapractice #dharmayogasyracuse #dharmayoga @dharmayogasyracuse @dharmayoganyc @yoga_international #pelvicflooryoga


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Like N Share if U Good without likes n shares!! #garyveechallenge #2SELFWELLNESS #motivation #wellness #succesful


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Ever hopped on the scale, read that number and wondered "how the hell did I get here?! 😫" ○ I've been there! I took a second to evaluate my lifestyle and what needed addressing. Here are a couple tips for you. ● #mdb #moderndaybaddie #fitness #friday #FitnessFriday #health #wellness #cleaneating #diet #fatloss #weightloss #nutrition #healthyeating #blackgirlswhoblog #femaleboss #girlceos #blackbloggers #motivation #lifestyle -- #Repost @vatcheshakarian • • • • • • I wanted to preface this post with this statement - The reason we gain body fat is because we are consuming more calories than we burn.⁣⁣ ⁣⁣ In other words, we are in a calorie surplus.⁣⁣ ⁣⁣ In order to lose fat, we need to burn more calories than we consume, or be in a calorie deficit.⁣⁣ ⁣⁣ Here are some common things many people fall victim to that can lead to fat gain.⁣⁣ ⁣⁣ ⁣⁣ 1) Constantly snacking all day - This is a big one. Snacking when we are bored, or snacking to just snack can add up the calories QUICKLY! ⁣⁣ 2) Drinking too many empty calories - you have to remember that the calories in drinks such as alcohol, soda, and juices can really add up quickly!⁣⁣ ⁣⁣ 3) Not being active - Lack of exercise and actvitiy can really lead to fat gain. ⁣⁣ 4) Not eating enough nutritious food - Foods such as fruits, veggies, and lean meats / whole grains contain many nutrients and fiber. These things help us stay full and help nourish our bodies. ⁣⁣ 5) Constantly eating processed foods - Every now and then, a pizza or a donut is fine but not consistently.


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Te comparto mis 🔝3 en panes integrales en ese orden 😁 asi que si tu plan de alimentación te lo permite estas serían nuestras mejores opciones 🙌🏻 . . 1️⃣ PAN EZEKIEL: primero en mi lista ya que no está hecho a base de harinas, si no de germinados y legumbres, siendo el más rico en proteína y con CERO AZÚCAR 👏🏻 Punto de venta: Walmart (Nogales Sonora y Arizona) Safeway OJO 👁 está en la zona de los congeladores 😉 . . 2️⃣Dave’s Killer Bread: igualmente hecho a base de granos y semillas, si contiene 2 gr de azúcar y es más económico que el pan Ezekiel, así que también se vuelve una excelente opción 😀 Punto de venta: Walmart y Safeway (Nogales Arizona) . . 3️⃣Saralee delightful: con tan solo 45 calorías por rebanada también se vuelve una buena opción para aquellas personas que aún no se acostumbran a la textura del pan Ezekiel, pero si hay que tomar en cuenta que su contenido de SODIO puede estar elevado si consumo más de la porción y si tiene AZÚCARES AÑADIDOS en sus ingredientes, no te confíes 🙃 Punto de venta: Walmart y Safeway (Nogales Arizona) . . Más que la marca hay que fijarnos en los ingredientes y la tabla nutricional a la hora de escoger un producto 🕵🏻‍♀️ . . ¿Conocías estas marcas de panes? . . Excelente fin de semana 💕 . . #nutricion #nutricionista #nutrition #nutriologa #nutritionist #salud #saludable #saludybienestar #pan #healthyfood #healthylifestyle #healthyrecipes #wellness #fitness #fit #bienestar #bienestarysalud


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New to Barre? 🤸🏻‍♀️ Barre class is a workout technique inspired by elements of ballet, yoga and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can. What more could you ask for? 🤗 Barre classes are available for one on one or a small group of 4 (max) with the wonderful @southcoastpilates ! . #berrygym #barre #movement #wellness #fit


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H2O🎀 . . . . #secrets #bath #wellness #pink


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Oseogen Óseo Cápsulas y Ungüento Balsámico Tratamiento conjunto para mantener sus huesos protegidos, sanos, fuertes y sin dolor. Oseogen Óseo 72 Cápsulas 880 mg: Para proteger y fortalecer al máximo el sistema óseo. Incorpora en su composición 4 tipos de Calcio, nutrientes como la Ipriflavona y la Lisina que contrarrestan la pérdida ósea e inhiben el desgaste natural de los huesos por el paso de los años, reforzado con 3 minerales de rápida y eficaz absorción, y 3 vitaminas para ayudar a la fijación del Calcio y favorecer la reparación de huesos y cartílagos. Oseogen Ungüento Balsámico 75 ml: Fórmula de uso tópico para aliviar y neutralizar las molestias producidas en numerosas situaciones cotidianas como inflamación, dolor muscular, torceduras, luxaciones, esguinces o golpes. Con efecto analgésico y anestésico neutraliza el dolor, disminuye la inflamación. Wellness+ Tienda Virtual. Wellnessmastienda.com 🇨🇷 Envío gratis a toda Costa Rica 🇨🇷 💳 Pago Seguro con TDC y TDD 💳 Juntos creamos el motor de búsqueda del Bienestar #Nutricin #Drasanvi #DrasanviCR #TiendaOnLine #PuraVida #WellnessCostaRica #Wellness #TiendaVirtual #Colgeno #SuplementosAlimenticios #Cartlagos #CostaRica #Articulaciones #Bienestar #Dolor #Glucosamina #Huesos #Fitness #Roll-on


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A partir de hoje nós vamos começar uma série com uma autora que eu particularmente sou apaixonada e encantada, onde vamos trabalhar temas importantes e pertinentes para todos que estão em busca de se conhecer melhor e de curar suas feridas, entender as suas causas e principalmente dispostos a mudar a forma de enxergar, pensar e sentir. Saindo dos padrões que vêm nos adoecendo e causando sofrimento. Os pontos principais que vamos abordar nessa série de temas são: • Somos cem por cento responsáveis por nossas experiências. • São nossos pensamentos que criam o nosso presente e futuro. • Ressentimento, crítica e culpa interferem negativamente em nossas vidas. • Nosso poder de cura é infinito, atemporal e acessível. • Devemos nos libertar do passado e perdoar a todos. • Precisamos estar dispostos a aprender a nos amar. • Quando nos amamos de verdade, tudo dá certo. • A autoaprovação e a autoaceitação são a chave para mudanças positivas. #reiki #crystals #yoga #meditation #love #healing #crystalhealing #energy #energyhealing #spiritual #chakras #tarot #reikihealing #namaste #spirituality #lightworker #chakra #psychic #mindfulness #metaphysical #healingcrystals #magic #wellness #goodvibes #selfcare #healer #witch #chakrahealing #reikimaster #awakening


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FULL BODY CIRCUITS💪🏾💦 ADD THIS TO YOUR FRIDAY SESSION❕SWIPE FOR MORE VIDEOS➡️ @time2workfitness • • 🎶: @ynwmelly X Adam Sandler 👕: @bantufit 🔥 I don’t own the rights to this music #fitness #health #wellness #gym #fitlife #workout #explorepage #cardio #explore #nike #puma #motivation #bantufit


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Important lesson 🤓 . @gvrlynch hit this first deadlift with no problem. The second rep didn’t budge off the floor. . But instead of walking away and leaving it at that,she took a few deep breaths, approached the bar again and pulled it no problem. . The lesson..... stay calm and stay in control. Gillian’s technique was perfect on the first rep so we knew she was safe to give it another attempt. . Well done Gil 💪🏼


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Important lesson 🤓 . @gvrlynch hit this first deadlift with no problem. The second rep didn’t budge off the floor. . But instead of walking away and leaving it at that,she took a few deep breaths, approached the bar again and pulled it no problem. . The lesson..... stay calm and stay in control. Gillian’s technique was perfect on the first rep so we knew she was safe to give it another attempt. . Well done Gil 💪🏼


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NEW EPISODE OUT NOW - @tays_way_ @stevie_and_tay . In this episode we go DEEEEP! . Stevie & Tay are power house women that have stepped into their power. . They share insights into their transformational journey into the mental, emotional & physical wellness area. . We touch on what has motivated them to begin the work they do as well as what pushes them to continue doing what they do. Even with the negative commentary and media attacks. . We also speak about how women and men can empower each other in relationships as well as how to keep the "fire blazing" & how to maintain it. . Another must listen episode. . ENJOY 😊 . #mensmentalhealth #mentalhealthawareness #mentalhealth #empowering #men #women #wellness #mindset #relationships #positivity #love #power #motivation. . @louispeau


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Water+Benefits Energy! 100% USDA Organic -Organic PureDutch Gold Honey -Organic Green Tea Extract -Organic Ginseng Extract -Organic Goji Berry Extract -Organic Reishi Mushroom Beta Glucan -Organic Lemon Juice -Organic compliant B Vitamins This low-calorie, no crash energy water imparts a plethora of health benefits while keeping your buzz going all day. Water + Benefits Energy is a specially crafted elixir of water with honey rich in vitamins, nutrients, and enzymes. This delicious organic energy water is fueled with 160 mg of all natural caffeine from Green Tea extract, Ginseng, and Goji Berry to naturally increase energy levels. Vitamins B2, B6, B12 and Immulink Reishi Mushroom Beta Glucan, are the last energy-sustaining ingredients in this water that combat fatigue at the cellular level to supply you with long-lasting, all natural energy!


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Your health is an investment, not an expense. (780) 482-2788 #WOWmassage #wellness #healthbenefits #WOWchiro


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💣☡BANDAS CIRCULARES☡💣 . Todas las intensidades. Ideales para trabajos de GLUTEOS y piernas 😱😉 #glteos . Consultanos por mensaje. ENVIOS 🚚 a todo el pais. Visitanos por nuestro local en Sarmiento 834, Tandil, te esperamos con la mejor atencion y asesoramiento!! . #fitnesslife #fitnessmodels #wellness #fitnesstime #fit #fitnessgirl #crossfit #gym #gimnasio #lifestyle #sport #instafitness #tandil #fuerteimpacto


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🔮💕💫ALOE VERA! our Ingredient Of The Day 🌱 ° Despite the popularity that aloe vera boasts in today's society, this is not a recent phenomenon. The first recorded use of aloe vera by humans took place in the 16th century BC in ancient Egypt, where it was referred to as the “plant of immortality”. ° 💫Nutrients: Vitamins A, B, C, D and E, Vitamin B12 (aloe vera is one of only a few plants to contain this nutrient), Copper, Magnesium, Potassium, and Zinc. ° 💫Some Benefits Include: Wound Healing, Anti-Acneic, Anti-Aging, and even aid In Dandruff relief. ° 💫Great Moisturizer: Because aloe vera gel is mostly water, it helps to hydrate the skin without that post-application greasy feeling. It helps lock moisture into the skin, while also acting as a glue that makes the top layer of skin cells stick together, ultimately smoothing and softening your skin. °⠀⠀⠀⠀⠀⠀⠀⠀ 💫Hair: Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair: °⠀⠀⠀⠀⠀⠀⠀ 💫Make-up Remover: There is no need for using wipies to get rid of your make up anymore, a healthier and natural solution is using Aloe Vera. Just add Aloe Vera to a cotton ball and then, just like using wipes, carefully wipe away your make up & voilà! ° Aloe Vera based products to be available in the shop in 2020! Comment below👇🏻& tag a friend to share these amazing benefits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelgood #AloeVera #goddess #TheGoddessReserve #woman #health #natural #nature #naturalremedies #inspire #beauty #beautiful #strong #consciousness #vibratehigher #Skincare #skincareroutine #skin #miami #wellness #wellbeing #new #selflove #holistic #holistichealth #organic #organicremedies #homemade #homemaderemedies #divinefeminine


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It's truly a blessing to work with such a talented compounding artist as Deb @hunterssimplypure She has helped me with my own skin issues with patience, compassion and care!! #health #wellness #alternative #hemplife #hemp #hempysituation #cbd #blackseed #healing #lahydro #losangeles #organic


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Repost from @smilyn.wellness using @RepostRegramApp - If you are tired of restless nights, and can't find the right product for you.. LOOK NO FURTHER! We are happy to introduce our Sweet Dreams Bundle! Stop counting sheep and get some sleep! Wake up Smilyn! . . . . . . #selfcare #wellness #cbd #plantsoverpills #mood #relief #anxietyrelief #calm #relaxation #alwayssmilyn #sleep #sleepaid #selfcaretips #cbdheals #yoyoyocbdlife #cbdlife #cbd


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7 months ago when I decided to quit drinking, I agreed with myself I would allow for a few drinks on my favorite holiday New Year’s Eve 🥂 and also on a vacation to Europe 🍷. A few weeks ago when I was planning my annual dinner celebration, I remembered my NYE drinking plan and I started to feel tense. I felt the weight of decision fatigue when I started thinking “should I have a glass of champagne at midnight?” It felt heavy. I smiled to myself and removed the drinking option, shook it off and went on with my day. It was a 5 minute spiral that took me for a spin down memory lane when I was trying to “moderate” drinking and only allowing myself drinks on occasion. I felt tense and heavy. Now I feel so free from all of that internal battling and worry. I am excited for NYE this year alcohol free! As for the Europe trip... I haven’t even scheduled it yet. I’ll cross that bridge when I get there ✨ . . . . . . . . . . .
. #alcoholfreeproject #alcoholfree #alcoholfreelife #sober #sobertribe #nohangover #soberlifestyle #aflifestyle #wellness #hangoverfree #alcoholfreemovement #sobercurious #grayareadrinking #soberlifestyle #alcoholfreecommunity #quitalcohol #soberaf #boozeless #thelast90days #nobooze #hangoverfreelife #noboozenovember #thedryclub #drydecember #alcoholfreechristmas #soberdecember #soberxmas


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Life is the story we tell ourselves. Since telling myself “I have time to accomplish everything I want in life” instead of the usual “I don’t have the time” - I started exercising before work starts. ⁣⁣🙌 ⁣⁣ This was a trail run I did in preparation for my Standard chartered 10km run last week. ⁣⁣ ⁣⁣ The cool air and nature was invigorating! Can’t wait to go again ⁣⁣ ⁣⁣ #scsm #scsm2019 #trailrun #runsg #irunsg #runkeeper #stravarunning #runzilla #runcation #sgfit #runningcommunity #sgrunners #sgfitness #fitnessjourney #wellness #naturelover #trail #motivation #morningmotivation⁣⁣ #fitnessmotivation #bodytransformationchallenge #naturephotography


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Check out this post about chiropractic treatment for car accident whiplash injuries. https://albertachiro.com/ACAC/Chiropractic_in_Alberta/BLOG/Chiropractic_for_car_accident_whiplash_injuries.aspx (780) 482-2788 #WOWchiro #wellness #healthbenefits #albertachiro #WOWmassage


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I am more than grateful to share this is how I’m bringing in my 2020 journey 😍😍😍 as a alkaline vegan (it’s never easy but it’s alway worth it) with the help of @dvinequeenyada and her husband @yada_awakening 🙏🏽🙏🏽🙏🏽💪🏽💪🏽💪🏽if you want to bring in your 2020 with the best health with love in ya life you should go follow @yada_awakening & @dvinequeenyada and get in tune cuz what’s more better then you and ya health NOTHING #WeLoveYou #Alkaline #Vegan #AlkalineVegan #2020goals #HealthJourney #Health #HealthyLifeStyle #Wellness #Wealth #Love #LoveYourSelf #SelfLove #ILoveYou #WhatsMoreBetterThanYou #GetInTune #PlantBased #AllNatural #RawVegan #Raw #RawFoods #Herbalist #FutureHerbalist #Awaken #Awake #Awakening


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♡ 💪🏽 #40𝑺𝑻𝑹𝑶𝑵𝑮 𝒊𝒏 7.5𝒎𝒏𝒕𝒉𝒔 💪🏽 ♡ 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒉𝒐𝒘 𝑰’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 2020!! 𝑵𝒐𝒏 𝒂𝒑𝒐𝒍𝒐𝒈𝒆𝒕𝒊𝒄 & 𝑼𝒏𝒂𝒔𝒉𝒂𝒎𝒆𝒅 𝒐𝒇 𝒘𝒉𝒐 𝑰 𝑨𝑴. 💥 𝑶𝒘𝒏𝒊𝒏𝒈 𝒎𝒚 𝑷𝒐𝒘𝒆𝒓 & 𝑶𝒘𝒏𝒊𝒏𝒈 𝒘𝒉𝒐 𝑰 𝒘𝒂𝒔 𝒅𝒆𝒔𝒕𝒊𝒏𝒚 𝒕𝒐 𝒃𝒆! 💥 • 𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐑𝐞𝐛𝐢𝐫𝐭𝐡 & 𝐅𝐮𝐥𝐥𝐟𝐢𝐥𝐥𝐦𝐞𝐧𝐭 & 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐢𝐭. 🙋🏽‍♀️ 👉🏾 Who else is celebrating 40 in 2020!?!? 👈🏾 • • 📸 by @capturedbyshani 💄 by @creebarrocks 👗 by @staychicbychemyli • • • • • • • • • • • • • • • • • • • • • • • • • #Kamshuka #IAMDeserving #Warrior #theJourney #namaste #IAMWarrior #GoThroughIt #LifeCoach #alignment #manifestation #purpose #love #whereEnergyFlows #SelfLove #BecomingWarrior #selfawareness #Ugandan #higherconsciousness #writer #goddess #BecomingWarrior #growth #bravesoul #dailyinspiration #motivation #Warrior #KeepGoing #Author #health #wellness


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Sweat to trap music, cool down to r&b. That’s what we do, and that’s what we’ve been doing. Here’s more footage from our archives! This is from our class with @akaskeewee1908 a while ago. #flashbackfriday #tbt #grillzandgranola #tbt #trapaerobics


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Look what just came out today - the new Winter Issue of Seasonal Living Magazine. It is a beautifully redesigned and expanded issue. I am honored to be a guest contributor on the topic of Biophilia and is use in interior design projects in the new Wellness section of this Winter issue and I couldn’t be prouder to see this come out! I invite you all to read this special edition. The magazine quality content is so inspiring. Congratulations to my fellow designers @4ptdesignbuild @jillian_lare @gloriabcollins @janadonohoedesigns @clarkandcohomes for their work featured this month. If you haven’t already, be sure to subscribe to receive Seasonal Living magazine issues! It features industry leaders (like those featured in this issue!), and expert insights articles that are inspiring and informative. For more information about Seasonal Living Magazine, please read below. Thankful to @seasonal_living_trd @savourpartnership @tkpleslie @savour.food.lifestyle.travel for being a guest writer contributor for this amazing Winter Issue! Link in bio. Seasonal Living Magazine is a shoppable luxury lifestyle magazine, published quarterly in Winter, Spring, Summer And Fall by Gary Pettitt, the CEO and founder of indoor/outdoor furniture, lighting and decorative accessories manufacturer, Seasonal Living. The magazine's mission is to encourage people around the world to live in harmony with the seasons through inspiring images and informative articles on all things seasonal food. travel. wellness.design. entertaining. To find out more, please contact editor@seasonalliving.com. Please check out @seasonal_living_trd and @savourparternship as well to learn more. #SeasonalLivingMagazine #Winter #WinterWhite #WinterWonderland #WinterWhites #Winter2019. #SavourPartnership #Design #Travel #Food #Wellness #InteriorDesign #LaurenceCarrDesign #LaurenceCarr #Wellness #InteriorDesign #Biophilia


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Kara came to us in hopes of gaining overall wellness, as well as lowering her headache frequency and aches and pains she experienced. She has been seeing us regularly and she is now on the right track with healing her body and is seeing improvements! On top of that, she gives our office 5 out of 5 stars! She says she loves our amazing team and feels very welcome here! Thank you for the kind words & testimony Kara! . . . . #wimclittles #wimchiro #chiro #testimony #wellnessinmotionchiropractic #painreleif #northshorechiros #northshorechiropractor #covingtonchiropractor #mandevillechiropractor #familychiropractor #madisonvillechiropractor #louisianachiropractor #health #wellness #louisianahealth #freeyourpotential #freeingyourpotential #freeingyourfamilyspotential #freeingyourchildspotential #wimcfamily #icpa4kids #pediatric #postpartum #pregnancy #familycare #holistic #myepicpractice #pediatricchiropractic


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YOUR CHANCE TO WIN! Welcome to day 7 of Beauticate’s 12 Days of Christmas - we’re fulfilling all your festive hair dreams today with the limited edition The Queen Platinum + styler from @ghdhair_anz (we’re obsessed with its rose gold hue).⁠⠀ 1. Make sure you're following us on Instagram.⁠⠀ 2. Tag a friend who would love to know about Beauticate’s 12 Days of Christmas competition.⁠⠀ And that's it - good luck 🤞⁠⠀ T’s & C’s: This competition is in no way sponsored, endorsed or administered by, or associated with Instagram.⁠ Competition open from 8am AEST 7/12/19 until 11:59pm AEST 9/12/19. Entrants are verified and chosen on merit. Shortlisted entrants will need to respond with their postal address within 24 hours of contact from us to receive their prize. Our decision is final and no correspondence will be entered into. Entry is only available to Australian residents.⁠⠀ #competition #beauty #skincare#beauticate #skin #antiaging#instabeauty #healthyskin #beautiful#wellness #health #beautycare#beautyaddict #glowingskin #win#giveaway #contest #prize #winner #giveaways ⁠⠀


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Hello IG! My name is DeeDee and I am in Grad school and currently conducting a study on podcast listeners of podcast shows that educate and promote financial literacy and wealth building. With that said, could you please complete the survey by clicking the link https://docs.google.com/forms/d/e/1FAIpQLSffUxcTskpWUPq5ZXh4GA7r9JdBx65vSvmfgedQPJb2JPHfWg/viewform Thank you for reading and your participation! #podcasts #survey #financialliteracy #financialIQ #entrepreneur #money #moneytalks #research #study #finances #generationalwealth #wealth #momeymindset #motivation #studies #education #africanastudies #realestateinvesting #investments #stocks #shares #tgif #googleforms #wellness #goodfinancialcents #hustle #allmoneyin #mailboxmoney #youngfortunes


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I could have sworn I shared this on here.... it's Saturday morning now and I'm no longer doing school pick up! Just to clarify 🤣 When I thought I'd posted this is written a fabulous caption with all the insightful stuff... Lol. Do you think the words are coming back to me now!? Not a chance. But the info is there. A snippet. A little tool to help you embrace a lil more calm in the craziness of Christmas. Xo #emotionalfreedomtechniques #eft #eftforkids #eftpractitioner #emotionalawareness #christmas #holistichealing #breakingbarriers #releaseyourbarriers #bethebestyou #loveyourself #selflove #wellness


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#Healthy living is a long journey, with lots of short-term achievement to be made. But we all know those small steps add up to our ultimate goals. One of my main focuses as we head into the new year is mobility and #flexibility - yoga has the heat and hip openers that I need to do just that! Who wants to take the journey with me? 🔜🔥🙏🏻🎉💦 . . . 📸: @themodernic #yoga #stretch #health #instagood #wellness #exercise #tgif #friday #weekend #zen #bestoftheday #all_shots #fitspo #mobility #balance #fitnessgoals #recharged #swag #feature #ad #trending #mood #standingbowpose #selfie #webstagram #crosstraining #instadaily #goodvibesonly


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Are you feeling fatigued or burnt out? The holiday season is prone to illness. Our exhausted immunity usually gets the better of us during down time. Take time to rest (sufficient nights sleep), restore (consume a variety of healthy macro and micronutrients) and revive yourself (time for you). If you need help.. we’re always here. #new #season #fresh #feeling #leaf #exhausted #health #wellness #clinical #help #natural #wellbeing #energy #start #today #gift #yourself #time #medicine #happy #rest #sleep #restore #nature #season #weather #naturopathy #malvern #nuleaf It’s time to turn over a Nu-Leaf!


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@rachel.laura.fit showing us that perfectly slow and controlled Floor Lunge⁠ •⁠ 🔥Target leg is on the floor, back leg is straight or slightly bent with toes on the 3rd red line⁠ 🔥The knee of your working leg stays stationary⁠ 🔥Shoulders and hips stay aligned and squared toward the front⁠ as you lower down⁠ 🔥Coming up, you are pressing the foot of the target leg into the floor and pulling that hamstring and glute to lift you up toward standing⁠ 🔥Keep a micro bend in the knee of the target leg at the top⁠ 🔥The body can hinge slightly forward to keep a neutral spine⁠ •⁠ This move will get your hamstring and glute burning!!! What's your favorite move on the Megaformer? ⁠ •⁠ @lagreefitness#burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #saratogafitness #saratoga #cupertino #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #lagreefitness #highintensity #fitfam


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It’s the weekend! Come pamper yourself @chilinkfans and treat yourself to a massage or facial. You deserve it!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #weekend #weekendvibes #selflove #love #happy #goodtimes #saturdaynightit #enjoymassagetherapy #massage #massagetherapist #spa #wellness #relax #selfcare #chilink


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Roasted Eggplant with Tomato Cucumber Salad from @medicalmedium 🍆 🥒 🍅 👇 . Ingredients: . For the eggplants: 2 tbsp lemon juice 1/2 tsp ground cumin 1/2 tsp ground cilantro 1/2 tsp red pepper flakes 2 medium-sized eggplants, cut in half lengthways Salt and pepper, to taste . For the salad: 4 medium-sized tomatoes, diced 1/2 English cucumber, diced 1/4 red onion, finely chopped 1/4 cup mint, finely chopped 1/2 cup parsley, finely chopped 1 1/2 tbsp lemon juice Sea salt and pepper, to taste 3-4 tbsp tahini, for topping (optional) . Directions: . Preheat oven to 375F/190C. . In a small bowl, mix together the lemon juice, ground cumin, ground coriander and red pepper flakes. . Arrange the eggplants on a baking tray and score the flesh with a sharp knife. Sea-son with salt and pepper, then brush on the lemon and spice mixture. Roast the eggplants in the oven for 30-40 minutes, until fork-tender. . While the eggplants are cooking, make the salad by combining the tomatoes, cu-cumber, red onion, mint, parsley, lemon juice, salt and pepper in a bowl and mix well. . Take the eggplants out of the oven and top with the salad. Sprinkle on fresh pars-ley for garnish. Serve immediately with an optional tablespoon of tahini on each.


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One of the biggest contributors to inflammation is insulin resistance! You'll want to tap to save 👉 this post! ⁠⠀ ⁠⠀ We once thought that insulin's only role was to metabolize sugar, but now we know better.⁠⠀ ⁠⠀ Here is what TOO MUCH insulin really does to our body, brain and overall health!⁠⠀ ⁠⠀ 💠 First and foremost insulin INCREASES inflammation, oxidative stress and ages your brain⁠⠀ ⁠⠀ 💠Insulin will dictate how much fat you will store ⁠⠀ ⁠⠀ 💠 Insulin stimulates the growth of cancer cells⁠⠀ ⁠⠀ 💠Insulin will make sure you're fighting a losing battle when it comes to weight loss (acts on your brain to increase appetite)⁠⠀ ⁠⠀ 💠Insulin causes hormonal issues that can lead to infertility, acne, decreased testosterone, facial hair and acne⁠⠀ ⁠⠀ 💠Insulin increases LDL (not so good kind), lowers HDL and raises triglycerides and blood pressure⁠⠀ ⁠⠀ 💠Insulin leads to mood disturbances such as anxiety, panic attacks, depression and insomnia ⁠⠀ ⁠⠀ The good news is that correcting insulin resistance is totally within our reach and the effects are dramatic. Here are some ways you can rebalance insulin both through nutrition and lifestyle.⁠⠀ ⁠⠀ ✔️Eat whole unprocessed foods (mostly plants). Our bodies do well on vegetables, fruits, whole grains, nuts, seeds, fish, chicken etc.⁠⠀ ⁠⠀ ✔️Try intermittent fasting 2-3 times per week. Start slow and move up to 16 hours fasting and eating in an 8 hour window.⁠⠀ ⁠⠀ ✔️Sleep 7-9 hours a night. Good quality sleep is essential to keep hunger hormones in check and thus insulin.⁠⠀ ⁠⠀ ✔️Build & maintain muscle. Use it or lose it! Resistance training, strength training and yoga all help to keep muscle mass.⁠⠀ ⁠⠀ ✔️Reduce stress is a must. Stress hormones such as cortisol increase blood sugar, amplify appetite and cause weight gain (especially around the midsection) all which promote insulin resistance.⁠⠀ ⁠⠀ The real concern is the chronic smouldering inflammation that slowly destroys our organs, compromises our health & leads to rapid aging.⁠⠀ ⁠⠀ Once you correct your insulin levels, you will find that many inflammation based health problems subside.⁠⠀ ⁠⠀ Save/share this post so you & others can do the simple things to thrive!💙


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Инверсионный стол — польза «наоборот» Инверсионная терапия — это способ решения многих проблем, связанных со здоровьем. Главный применяемый здесь принцип — висение вниз головой — известен как терапевтический метод еще с дохристианских времен. В древних индийских трактатах есть описание первых асан йоги, где применялась инверсия. Использовалось целебное подвешивание человека ногами вверх и Гиппократом👨‍🎓 . . . Звоните: 📞+37533 395 46 75 Заходите:📍ул. Ленина 1 #советы_тонусстудия #тонусстудияглубокое #студиякрасивоготела #tonusstudioglubokoe #wellness #fitness #жизньвтонусе #глубокое #жизньвкайф #коррекцияфигуры #худеемвместе #новыйгод #


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✨I AM GRATEFUL ✨I AM GRATEFUL ✨ I AM GRATEFUL ✨ I AM GRATEFUL ✨ I AM GRATEFUL ✨ I AM GRATEFUL ✨ I AM GRATEFUL ✨ #mindsetofawarrior


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Reminder: Although you may be feeling alone, you are not alone.


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In all of my green juices, you will notice celery is always included. Celery is a powerful vegetable that has the ability to heal your health overtime! Consuming it daily in juice and other ways will greatly improve gut health as well.⁠ ⁠ Follow me @pleasingpalate 🧬 ⁠ Follow me @pleasingpalate 🧬 ⁠ ⁠ Gut health is a vital part of wellness and overall health. If you do not heal your gut, improving health will never be possible. When the gut is out of balance, so are the hormones in the body which makes daily life a battle. You do not want to fight against hormones!⁠ ⁠ Celery is going to be effective in restoring essential stomach acids that help break down foods and proteins to be eliminated. When you over eat, more resources are used to break down the food and that leaves the gut being overworked. Celery will help with this issue.⁠ ⁠ In addition, celery can help remove fat and toxins in the liver. This is a leading cause of disease and poor health. Celery contains digestive enzymes that will break down these built up forms of waste and assist in removal from the body. ⁠ ⁠ Add celery into your daily diet, and see how it will affect your life. If you do not know where to get started you can DM me today to learn more.. Thanks and have a great day.⁠ ⁠


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Water+Benefits Detox! 100% USDA Organic -Organic Pure Dutch Gold Honey -Organic Apple Cider Vinegar -Organic Cinnamon -Organic Lemon Juice Drinking Water + Benefits Detox might be the most delicious elixir that has you feeling great from the inside-out! With your gut in mind, we spiced up our Honey Water with some detoxifying ingredients; leading to a clearer, better day.


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Water+Benefits Hydrate! 100% USDA Organic -Organic Pure Dutch Gold Honey -Organic Lemon Juice We decided to do water a favor, and throw in the perfect amount of honey. Honey is not purely for flavor; it’s a superfood. We also splashed some lemon juice as a functional and all natural preservative. What is Honey Water you ask? With the most refreshing taste, honey contains a supersaturated solution of healthy sugars, small amounts of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds, and polyphenols… there isn’t much more we need to add!


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While the rest of #ChelseaMarket gets all dressed up for the holidays, I’m going to pretend I’m in warmer weather and enjoy this Jerk Salmon from @tingsjamaicanjerkchicken. (They have DELICIOUS fresh juices here too 😋). One lunch away from the weekend, y’all! 🙌 . . . . . #jerkchicken #jerksalmon #jamaicanfood #chelsea #nyc #foodie #eeeeeats #tasty #instagood #photooftheday #like4like #follow4follow #followme #followtrain #foodblogger #wellness #nyceats #tagforlikes #tagforfollows #chewforkcity #foodstagram #foodstagrammer #instadaily #instalike #happy #love


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Biohack your happiness - Here’s how: ⁣⁣ ⁣⁣ 1. First of all, happiness starts with the basic needs of your overall health. ⁣⁣ ⁣⁣ 👉 Hydrate, hydrate, hydrate 💦 ⁣⁣ Did we say hydrate? ⁣⁣ ⁣⁣ 🥑 Eat nutritional healthy foods that both give you energy and support your health goal. ⁣⁣ ⁣⁣ 🏋️‍♂️🧘🏻‍♀️Exercise. I’m honestly not the best at this, but I’m working on it. My mom practices yoga 3-5x a week and rocks at this. But there truly are SO many ways to stay active. So really no excuses right? Options like, Walking outside, exercises on YouTube, the gym, whatever floats your boat. ⁣⁣ ⁣⁣ 2. Honor your emotions. Don’t bottle them in. Talking them through and communicating your feelings promotes stress relief and vulnerability. Try telling someone how you feel in a non-confrontational way. ⁣ ⁣⁣⁣ 3. Practice gratitude and eliminate expectations in your life. ⁣⁣⁣ Gratitude is awesome because you find the value in even the smallest things. But expectations can really set us up for failure. Expect the best and prepare for the worst. That way you know what all outcomes look like and you aren’t let down. ⁣⁣ ⁣⁣⁣ ⁣ 4. Hang out with your friends! 👯‍♀️ Friendships are so valuable and most people are actually going through similar things. Being social breeds community and connection. Aka happiness hack. ⁣⁣ ⁣⁣ 5. SLEEEEEEEEEEEP 😴⁣⁣⁣ ⁣⁣⁣ I can attest to this. I often don’t prioritize sleep enough and try and test my limits. But truth is, I’m a happier and a more productive person when I’m well rested. I’m a night owl so getting into bed before 11 is a success for me. ⁣⁣One step at a time Alexa. ⁣⁣ ⁣ ⁣ 6. Set micro goals for yourself. You gotta start somewhere right? ⁣⁣Visions for your future are amazing but micro goals help you stay in the present. ⁣⁣ ⁣ ⁣⁣ ⁣⁣ We all want to succeed - but there’s no way it can happen at once. It’s all about the journey right Biohackers?? 😉⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 😎 Let us know what hacks you implement in your life to find happiness! We’d love to know! Comment below 👇👇⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣ ⁣⁣ ⁣⁣#biohacks #biohackers #biohack #happyhack #happiness #love #wellness #health #micro #goals #food #nutrition #exercise #sleep


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#MFLORENS #inspiration Our founder always keeps a sprig of flower in her home and office, as a stunning testament to nature’s brilliant and enduring designs. In formulating, designing, sourcing and and preparing each M F L O R E N S bottle, we are guided by this same natural intelligence, which our bodies understand, share and thrive on. _ mflorens.com


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Did you know... As your scalp ages or becomes damaged, it gets more sluggish and inefficient, if not outright dysfunctional. Dead skin cells turn over less frequently, which in turn damages hair follicles and roots, making hair look dull and causing it to fall out. _ It also makes it more difficult for everything from moisture to treatment ingredients to reach the fresh skin underneath. Enter exfoliation: sweeping away those dead skin cells reinvigorates the scalp and paves the way for repair and revitalization. For scalp, M F L O R E N S uses gentle yet highly powerful all-natural alpha hydroxy acid and fruit enzyme to achieve incomparably rejuvenated scalp & hair. Abrasive physical exfoliants, like a scrub, are damaging to the delicate hair roots — steer clear. mflorens.com #MFLORENS


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S E R I E S: treat your scalp & hair like your skin. Did you know that healthy, beautiful scalp & hair — like beautiful skin — require quality care to match the face. The hairline is an arbitrary stopping point in terms of time and money spent to nurture and beautify. To encourage and maintain a thriving scalp & hair, it is critical to rethink and redesign your beauty routine. M F L O R E N S No. 1 is formulated with active, all-natural, full-spectrum plant, herb, nut, seed, vegetable, fruit and flower oils and essences to penetrate into the root system, clearing away toxic buildup and optimizing cellular function and turnover. A soothed, comfortable scalp and thicker, shinier hair follow. mflorens.com #MFLORENS #adutakech


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