#weightloss

Macronutrients and what exactly are they ?⠀ ⠀ ➡️ Macros are something which is needed by body for energy, growth and bodily functions.⠀ ⠀ ➡️ Macronutrients is divide in three parts: ⠀ ⠀ ✔️ Protein⠀ ⠀ ✔️ Carbohydrates ⠀ ⠀ ✔️ Fat ⠀ ⠀ ➡️ Now let’s understand about each macronutrients mentioned above.⠀ ⠀ ✔️ PROTEIN⠀ ⠀ • 1 gram of protein has 4kcal ⠀ • Protein are the building blocks of human body⠀ • Helps you feel satiated ⠀ • Preserves lean mass when you are in deficit ⠀ ⠀ ✔️ Sources of Protein⠀ ⠀ • Eggs⠀ • Chicken⠀ • Dairy ⠀ • Whey protein powder⠀ ⠀ ✔️ CARBOHYDRATES ⠀ ⠀ • 1 gram of carbs has 4 kcal⠀ • Source is energy ⠀ • Refills the glycogen storage⠀ ⠀ ✔️ Sources of Carbs⠀ ⠀ • Bread⠀ • Rice ⠀ • Fruits ⠀ • Pasta⠀ ⠀ ✔️ FAT⠀ ⠀ • 1 gram has 9 calories⠀ • Regulates hormonal function ⠀ • Help in Functioning of brain specially omega 3 and omega 6⠀ ⠀ ✔️ Sources if Fat⠀ ⠀ • Nuts⠀ • Cheese⠀ • Butter⠀ • Eggs ⠀ • Dairy⠀ ⠀ Tag a friend who should know about it.⠀ ⠀ Stay Fit - @fittrwithsuperrsharma⠀ ⠀ #healthy #bodybuilding #health #training #lifestyle #gymlife #fitnessaddict #muscle #weightloss #eatclean #fitnessmotivation #diet #getfit #cleaneating #nutrition ##instafit #motivation #fit #fitness #gymlife #gym #trainhard #grow #focus #dedication #strength #ripped #muscle#legs#legsfordays#squats ⠀ ⠀


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Remember that once you dreamed of being where you are now. Sometimes you’ve got to remind yourself just how far you’ve already come. You’re too hard on yourself. You forget the battles you’ve already won. The heartaches that shaped you. The grief than softened you. The early mornings and late nights that built you. The honored promises and upheld commitments that strengthened you. The moments you dragged your feet, but still went. The times you wanted to give up, but kept going. Be proud of those. Honor those. Honor that version of you. Never forget how much strength you’ve developed along the way... how much you’ve grown... how much you’ve changed. Remember, you once dreamed of this. Somewhere, that past version of you is overwhelming with pride because of how far you’ve come. Honor her. By @theirongiantess #weightlosstransformation #weightlossjourney #weightlifting #weightwatchers #weightloss #weddingdress #slimmingworld #slimming #transformation #beforeandafter #healthyeating #healthyfood #healthy #meal #eat #calories #bbg #motivation #inspiration #weightlosstransformation #weightlossjourney #weightlifting #weightwatchers #weightloss #weddingdress #slimmingworld #slimming #transformation #beforeandafter #healthyeating


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Weekends are for catch ups with family and friends. A fun evening with our Compare, Comare and Godchildren. And thank you for bringing keto sweets for dessert, although we gobbled them up before I took a photo. Loved the food critic session 😂 @magdalenacastorina @thebestversionofmaggie 🎄🎅 #christmas #family > < @michael.skam ➡️ #mindset #healthy #fitness #life > #jrfwiththeskams round 2.0 ➡️ 10.02.2020 < #lifestyle #gym #happy #weights #muscle #ketogenic #weightloss #motivation #weightlossjourney #love #beautiful #food #keto #lchf #ketogenicdiet #instagood #lowcarb #lowcarbhighfat #ketodiet #macros #ketosis #photooftheday #fitdad


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Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of those conditions make heart disease or stroke more likely.⠀ #Lanugar #Natural #WeightLoss #Supplemet https://buff.ly/30EDZes⠀ #ACSPShop #Health #Beauty #Supplements #Skincare #Haircare #Organic#Loseweightnow #Weightlossjourney #Weightlossmotivation #SkincareRoutine#weightlosstransformation #weightwatchers #loseweight


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The keto meals this week look amazing. I know for a fact that they will taste just as good as they look. . I am throwing together a quick menu for next week but stay turned for new flavors on the next one. I’m excited to try out a few new things. #prepkingmeals #eatlikeaking #eatclean #healthymeals #healthyfood #desmoinesfoodie #mealprep #mealprepsociety #welcometoflavortown #food #nutrition #sportsnutrition #protein #health #healthyliving #foodie #cleaneating #fitness #weightloss #fitfam #exercise #youarewhatyoueat #macros #gettinglean #foodspiration #bodybuilding #realfood #deliciousfood #eatwell #mealprepandmuscles


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Repost because no one can find it. I wish I could pin this to the top of this page. Just cook at 500 F for 10-12 minutes for pizza. Whole recipe is #20SP, or #5SP for 1/4 of the dough. This is also the recipe I use for my homemade buns (makes 8, #2SP). 760 calories for the whole recipe, or 190 calories for 1/4.. . .(You can use 1/4 tsp of salt instead of 1/5 if it’s easier to measure, as I cut this recipe down from a much larger recipe and it ended up being 1/5 tsp salt, but 1/4 tsp is fine.) . . If using the recipe to make personal pans, the recipe will make 4 personal pans. Just freeze dough with pizza sauce and cheese on it, then cook from frozen on 350 F for 15-17 minutes. . . #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #fitbit #TheAdditionDiet #TimeAndConsistency #WeightWatchers #PP #PointsPlus #pizzadoughrecipe


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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @ 👈 ・・・ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @igketotips⁣⁣ ⬅️⁣⁣⁣⁣⁣⁣ ⁣ Get Free Books Simply Tasty Ketogenic ➡️ LINK IN BIO ⬅️ . 245 pounds ⬇️ 168 pounds . “Loving ourselves through the process of owning our story is the bravest thing we’ll do.” ⁣ ⁣⁣ Your story is yours and it absolutely beautiful, even through the bumps. I challenge you to find the good in your story and think about those things today.⁣⁣ ⁣⁣ 💪Lose possibly 5-10 lbs in the first week alone with keto , Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @igketotips ⬅️⁣⁣⁣ . Start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Happy #transformationtuesday y’all!⁣⁣ ⁣⁣ By @alliedoesketo⁣ ⁣⁣ #transformation #weightlosstransformation #ketotransformation #ketoweightloss #keto #ketodiet #sidebyside #beforeandafter #ownyourstory #ketoaf #ketofam #ketocommunity #ketosis #intermittentfasting #macros #fitfam #weightloss


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How to eat out when on macros without being a wet blanket? Option 1 - Plan your food the day before, creating perfect harmony and balance amongst your carbs, fats and proteins. Option 2 - Wing it on the day, taking pictures of what you're eating to enter it in your macros later rather than being a douche and sitting on your phone when you're in company and hope for the best that things will balance out. If not consume a tablespoon of butter at the end of the day to make up for all the fats you didn't eat. This is a real life scenario, and one that I can say I've been there and done that 😅 Counting macros is hard work. No one ever said it was easy. But it's teaching you how to make the best choices so that you can reach your goals. Like I said before, it's not a forever solution. But it's how I get to eat the sushi when I want to eat the sushi. It's how I'm losing the 30 plus kilos I gained when I was pregnant. I'm slowly learning again how to make the day work for me. I'm taking a completely different approach this time around. I'm not being restrictive, I'm not saying no to things . I'm making macros fit my life. And I'm eating the damn sushi! Ps. Pro tip - Sushi Train has their entire menu on my fitness pal so base your sushi entries off that and thank me later 😘


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Creating your favourite dishes with our healthy spin. Dish - Goan Fish Curry 😋 . See our variety of calorie counted meals via the like in our bio.


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I am finally starting to feel back to normal after three weeks of post travel illnesses It feels amazing to get back on track and into a normal routine again I told myself when I got back that I was ready for my weight loss 2.0 The first one was jump started after my trip to Peru in 2018 Even though I had a 3 week set back it’s just a set back, not a derailment I could make every excuse to keep feeling sorry for myself or not fight through feeling like crap but the new Jen isn’t like that Even with still being dizzy and migraines I forced myself to get back on track with food and workouts I feels so good to be back and on it Here’s to losingthejigglewithjen 2.0 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beastmode #hammertime #buckledown #sidebyside #fitnessmotivation #transformation #transphormation


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FUCKING LOVE #BJJ ... JUST BEFORE BJJ AND THEN THE SAME BEACH JUST AFTER BJJ, 40LBS DOWN AND 6+ INCHES OFF MY WAIST! #TRANSFORMATION #sweeps  #nevergiveup💪 #chokes #bjjsweeps #chokeholds #nogi  #wrestling #grappling  #catchwrestling  #oldmanmuscle  #over50bodybuilding #bjjover50  #pects #biceps #abs #tris #combatjiujitsu #calves  #scissors #scissoring #legsasweapons #weightloss #shredded


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Creating your favourite dishes with our healthy spin. . Dish - Goan Fish Curry 😋 . See our variety of calorie counted meals via the like in our bio.


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✨Breathe✨ In the moments you feel everything in your world is right & perfect, in those moments when you feel you don’t have 30 seconds to space or time, or those moments when you feel your world is falling down around you; stop. Take just a few seconds & breathe. You have the time I promise. It only takes a few seconds & those seconds will mean more than you know. . Take just a few moments. Fill your lungs as FULL as you can. Feel the energy inside your body & all around you. . Step outside. Look up at the sky, the trees. Take it all in! . I know your mind will say “I don’t have time” or in the good times you may just forget to take a few seconds to take it all in. . But I promise, you have 30 seconds. Everyone has 30 seconds to spare to fill themselves up, to take it all in, to find space & peace in their life. . You’re breath, each & every breath is precious. Use it to the fullest ❤️ #everypreciousbreath #breathe #giveyourselfpermission . . . . . . . #breathwork #wellnesscoach #meditationcoach #love #thepowerofmindfulness #mindfulness #breathedeep #justbreathe #yoga #healingyourself #listentoyourbreath #yoga #themagicofthinkingbig📖 #gratefulforeverybreath #healthcoach #meditate #asana #yogabreathing #weightloss #onlinecoach #lifeisprecious #weightlosscoach #yogateacher #yogaeverydamnday #breathworktraining #livelifetothefullest


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11sp dinner of comfort food FTW! 🙌🏻 I made Mississippi Chicken (5) with rice (6) and broccoli (0). This was so dang delicious that I could practically jump up and down with excitement for the leftovers that I’m taking to work tomorrow! . . 💚 @ww #journeybackto100lbsdown #fooddiary #weightloss #weightlossmotivation #ww #extremeweightloss #weightloss #wellnessthatworks #wwsmartpoints #weightlossdiary #notadiet #goaldigger #foodblog #dailyeats #exercise #healthylifestyle #weightwatchers #wwfreestyle #smartpoints #freestyle #mygreenplan #wwgreenplan #myww #mywwgreenplan #teamgreen #teammywwgreenplan @ww #last90days 💚


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✨🥭 Mango Madness 🥭😆✨ For lunch, I monomealed on mangoes until my heart’s content! Mango is and will forever be, my most favorite fruit! What’s your favorite fruit? ✨ ✨ ✨ #rawvegan #fullyraw #mangoes #mango #monomeal #whatrawveganseat #rawfooddiet #rawfoods #fruitarian #frugivore #hclfrv #hclf #rawvegansofig #veganlunch #healing #hidradenitissuppurativa #healingjourney #weightloss #raw #vegan #vegetarian #plantbased #fruit #fruitlover


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Random experiment tonight! I've been loving southwest salads this year with corn and black beans, but I never end up using all of the corn or beans, so I decided to portion them out and freeze them for later. 🦋 The two tall jars have chicken added and those are for salads this week. The 4 small jars have just corn and black beans. They are going in the freezer until I'm ready for them! I did 1/4 cup of each per jar, in case you were wondering. 🦋 Only time will tell how this works out but I'm happy not to be wasting it and I won't feel the need to eat more to avoid waste. It's a win, win!


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Been making poor eating choices, and not going to the gym like I wanted to start doing again. . Idk man. Everything is harder when it's -10° outside. And snowy. And dark. . I'm hoping that one school is officially done I'll have more mental space to afford to my health. But I'm genuinely afraid that that's just an excuse and I'll continue to be latent into the new year. . Where is all the self confidence everyone else seems to have when they lose weight? Because I'm literally 15 lbs from my final goal, on my first ever try at weight loss, on a new year's resolution I wasn't sure I could keep . but I'm still just waiting for myself to fuck it all up. . #weightloss #weightlosscommunity #weightlossstory #weightlossjourney #weightlossdiary #wl #weight #health #fitness #vegan #plantbased #cico #mentalhealth #anxiety #anxietydisorder #panicdisorder


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Weighed in today and lost 1.6kgs this week. I wonder how much my gall bladder weighed 😂🤣. 22kgs to go till I hit 100 and it's looking more and more achievable every week. #weightloss #goals #weightlossgoals #weightlossdiary #weightlossjourney #extremeweightloss #obesetobeast #fitfam #visionboard #fitness #kgs #losingweight #losingitforgood


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Bun Kabab with a keto twist. Used shami kababs as a "bun", added some cheese (coz cheese is BAE) and a half-fried egg. The runny yolk over the shami kabab was so delcious 😋😋 #ketolikeadiva #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo


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@yhaf_cranbourne day 9 #YHAFfitmas2019 Challenge sped up of course


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Mighty Monday! For this week, one of the menu I prepped for my customer is *Chicken Paprikash With Mashed Cauli* . This menu is a Hungarian inspired recipe. Chicken Breast was pan seared to give the char on the chicken. Then, sauce was cooked separately. The smokey comes from the smoked paprika. If you guys are not aware, smoked paprika is known to help in digestion and since paprika is basically made from dried pepper, it is natural and one of its health benefit is inflammation and packed with nutrients. But of course portion is very important! The menu also would have a mild taste of sweetness. Don't worry the sweetness comes naturally from the red and yellow bell pepper. This really is a balanced dish with the mashed cauli as the mashed cauli has that creamy texture which blends beautifully with the chicken paprikash. Enjoy to those who order! Total calories : *315* calories Those who haven't and doesn't want to miss out, don't forget to turn on the notification for my post! #healthyfood #worryfreemeal #wfmbyikasim #mealprep #healthymealprep #weightloss #jomsihat #bangsar #kualalumpur #mealprep


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END OF CHALLENGE RESULTS: I have decided to end my 12 week challenge early at 9 weeks so I can focus on a new 8 week challenge before the next #jrfwiththeskams starts in Feb 2020! • So here are my results -3.3kg loss!! Look, I’m disappointed but I’m also happy! I don’t think I took this challenge seriously to be completely honest and spent the entire 9 weeks going up and then down and then up etc. So given that, 3.3kgs is pretty good! • NOW - LET’S ACTUALLY GET SERIOUS AND SMASH THE F**K OUT OF THESE NEXT 8 weeks!!! • • • • • • @josefrakich @jazgoesfitspo #ketolife #fitness #weightloss #fitfam #instafit #ketorecipes #ketoweightloss #fasting #lowcarbs #fitspo #healthyeating #ketomeals #ketofood #keto #ketodiet #ketolifestyle #intermittentfasting #ketotransformation #mentalhealth #weightlosstransformation #weightlossjourney #ketoinspiration #dreambig #personaltrainer #kickinggoals #josefrakich


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Hi! Still around. However, I have gained weight - errr, maintained. But things need to change. Or else, this life will end early.. . Elevated blood pressure constantly. Borderline diabetes. Blood clot in my leg. Sleep apnea... the list goes on. It’s time. It’s going to be hard around Christmas time, but if I don’t start now, when will I? . I’ve started this journey over and over for 5 fucking years. Poor mental health doesn’t help - but I can’t keep using my anxiety, depression and (precious) eating disorder as excuses. . This photo was in Mexico. What should be a nice photo with my parents and son...I kept the majority of my vacation photos to myself. . So let’s go. Tomorrow I get up and get going. . THANK YOU ALL FOR THE SUPPORT OVER THE PAST FEW YEARS!! I miss a lot of my followers from my old account, but that’s okay :) I’ve gotten in touch with the ones who I followed closely, and who followed me and actually talked to me..I just appreciate each and everyone of you. . . #weightloss #fattofit #diet #exercise #fitfam #mexico #family #selflove #mentalhealth #depression #anxiety #edrecovery


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To Gem💎 Of Anyones Life MOTHER/DAUGHTER/WIFE/SISTER/GIRLFRIEND who are suffering from PCOS or above mentioned symptoms This one is for you ☝🏻 Get in touch of our expert Dietitian TEAM to alter your Diet & Nutrition and to reverse PCOS for Happy & Healthy you👳👩‍🍳👩‍🎨👩‍🎤👩‍💻👩‍💼👩‍⚖️👩‍🏫👩‍🚒👩‍⚕️👮🧓 Just 📞call us @8261977134 📧-nutrition@perfectelement.in #pcos #weightloss #dietmeals #dietitian #fitness #motivation #healthylifestyle


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Just in time for Winter!! The North Face 3-in1 Triclimate Thermoball Jacket. EUC/VCUS $250. Now available in my closet. 🔗 Link in bio. 🏷️ Bundle and save 🌟📨 Top-rated Seller & fast shipper #poshmark #poshmarkcloset #poshmarkreseller #poshmarklove #poshmarkstyle #poshmarkcommunity #poshmarkapp  #poshcloset #clothes #buymystuff #weightloss #closetclearout #thredup #secondhand #closetcleanout #winterjacket #wintercoat #coat #skijacket


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Self-compassion is difficult to practice. • I am often guilty of inhibiting uncomfortable emotions. Particularly, sadness, loneliness or shame. • I find myself time and time again getting caught up in something to try and avoid these feelings. In past, I used food. Recently, I’ve been using keeping overly busy or overly focusing on the positive. For me, this diminished some the less pleasant things I was feeling • Focusing on the positive and gratitude is wonderful, but not when discredits other things you might be feeling. • Part of this mediation that spoke to me tonight invited me to repeat the following phrases to myself: May you filled with loving kindness. May you be held by loving kindness. May I realize loving kindness as my essence. • How do you create space for your own self-compassion? • • • • #thickandthin #compassion #lovingkindess #learning #practice #weightloss #nonscalevictories #progressnotperfection #after #postop #gettinghealthy #bariatricjourney #bariatricsurgery #rouxeny #rny #gastricbypass #weightloss #wls #weightlosssurgery #bariatricbabe #wlsjourney #vsg #sleeve #bariatriccommunity #weightlosscommunity #selflove #itsajourney #selfcompassion #radicalscceptance #acceptanceandchange


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Happy birthday to me! I've struggled with the idea that I'm not where I want to be (missed my birthday goal weight- I didn't even want to weigh in this morning) but I'm comforted in that I'm not where I use to be BUT today I realized that I am damn proud of where I am right now in this exact moment on this journey! I made decisions that I'm proud of (balance on my birthday!). My daughter called me a runner (and "awesome" and "kind") in my birthday card! I am the healthiest and the happiest and the most confident... that I have been in a really long time- it is the best gift I could have given myself ❤ This is going to be my best year yet! 199- I'm coming for you in my own time #progressnotperfection #proudofmyself #moderation #consistency #appreciatethejourney #atleastamile #myfitnesspal #weightlosscommunity #weightloss #wlcommunity #wljourney #fattofit #fatgirlfedup


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New joggers! New Ultraboost! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be my gym outfit for awhile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep at it this month guys!!!


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I have a 30 day challenge for you!! What’s in it for you?? 💥💥 $ 5,000.00 💥💥 💥💥 increased energy💥💥 💥💥 weight loss 💥💥 💥💥 increased metabolism 💥💥 💥💥 you heard $5,000.00 right?💥💥 💥💥 mental clarity💥💥 💥💥 motivation💥💥 💥💥 transformation 💥💥 💥💥 new friends 💥💥 💥💥 FIVE THOUSAND DOLLARS 💥💥 Who wants to sign up this month? Are you ready? Forget making resolutions, start living your best life! #challenge #weightloss #transformation #riseabove #noexcuses #fitgirl #fitguys #pushyourself #justdoit #healthylifestyle #cleaneating #workout #vegan #natural #nongmo #glutenfree #soyfree #lifechanging #beinittowinit


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Does weight gain get in the way of an accurate diagnosis? [31:00] http://bit.ly/32gwytA #poop #thyroidhealing #thyroidproblems #podcast #hyperthyroidism #dr #dominicanrepublic #rd #rdn #rn #lpn #diarrhea #weightloss #healthylifestyle #obesity #bias #fatshaming


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Just stop what you’re doing and head to Target 🎯 for these @yasso Gingerbread bars. 🤤 {5sp} I think these are way better than the peppermint, but those are pretty good too. ❄️


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On Mondays, we do bum races 😂🤦🏽‍♀️ Give it a go, Anytime key-rings up for grabs 🥳💜 #challenge #bumrace


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Hey Glowers.😃🌟 It's Smoothie time🤤. As usual we bring you the easy smoothie recipes to fill your day with such joy and happiness, together with your families and friends😍😁. Today's smoothie is Caramel Apple Smoothie🤤 sounds refreshing already!😍 Have fun trying this smoothie out lovelies and have a blessed monday.😄❤✨⁣


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Sometimes you have to be naughty and skip school, because you just want to have some fun.


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First time buying a pant romper and first time buying a medium romper. It’s not about the size I buy or the number on the scale... a long time ago I stopped worrying about those numbers and the size changed on its own and I’m sure the number on the scale did too. But I stopped obsessing over it and started focusing on just simply healthier living. Self care is so important and self love is too, my self care is working out because my heart and head love cardio but getting here has been a long road of consistency and perseverance. Trust me when I say, if I can do it, so can you. #selfcare #selflove #mentalhealth #physicalhealth #healthyishlifestyle #downasize #down30lbs #weightloss #weightlossjourney #beachbidyresults #beachbody #beachbodyondemand


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Exercise is not the best tool for weight loss - that is largely influenced by your diet. But that doesn’t mean exercise isn’t important. Exercise changes the type of weight you lose. It improves your body’s ability to use fat and carbohydrates. It improves your body’s metabolic functions, and it improves body composition. Weight loss is just one number. But exercise dictates the important things: metabolic health, body composition, and performance. That is why we believe that in order to become healthier, better functioning, better looking people, we need to fuel for performance. . . . . . . . . . #functionalfitness #bodycomposition #nutrition #training #workout #trainhard #eattogrow #health #wellness #active #nourish #macros #iifym #flexibledieting #diet #weightloss #fatloss #bodybuilding #crossfit #powerlifting #olympiclifting #lift #liftheavy #eathealthy


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Showing Incredible Transformations, All Credits For: 👌  @victoria_2.0 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation


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Today’s “Did you know?” is all about avoiding that added holiday weight. We have plenty of options to help you during this holiday season. Come in and see us! #gnc #weightloss #weightlossjourney #fatloss #diet #supps #supplement #supplements #supplementsthatwork #vitamin #vitamins #fatburner #didyouknow #funfact #funfacts #holidays #holidayseason #december #fit #fitfam #diet #healthy #healthylifestyle #yeahthatgreenville


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Without the mindset I use when it comes to my health health and gym dedication I would never have this bad bitch right here. Lovin every damn minute of it. #Gym #gymgains #gymgoals #gymlife #gymshark #gymmotivation #fitness #fitfam #justdoit #fitnessmotivation #Weightloss #physique #mensphysique #supplements #lafitness #baileyspowerhouse #gains #gymshark #determination #bodybuilding #bodybuildingmotivation #dream#cardio #monday #gymshark #nike #dodge #392


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The first thought I had when looking at this picture, fixating on the sagging wrinkles above my elbow, was that I wished I had worn long sleeves to cover my flabby arms. Not exactly the thought to make a girl feel confident or beautiful in her own skin. Over the last year, I’ve learned to be mindful of those little thoughts I tell myself - the ones that make me feel unworthy or less than enough, the ones that snuff out my confidence and strengthen my insecurities. Just because we have a thought, doesn’t mean we have to believe it. Do you believe everything you read on the internet? I sure as hell hope not. And we shouldn’t believe every thought that runs through our minds either. We have more than 60,000 thoughts a day, odds are there are bound to be plenty of shitty ones we can throw right in the garbage. So rather than believing the first self-judgmental thought that ran through my head when looking at this picture, I chose to believe a different thought instead. Like the thought that I felt strong and beautiful when my cousin Maddie took this photo. Or the thought that I’m so freaking proud of how hard I’ve worked on my health journey to get here, wearing a size medium for the first time since middle school. And the thought that I just might have found my perfect @esteelauder lipstick shade. Having negative, judgmental thoughts does not mean we are broken, it means we are human. But guess what? We don’t have to give power to those thoughts that make us feel like crap by believing them. It might not come easy at first, but we always have the ability to choose ones that makes us feel better instead. It’s called thought work, and if you ask me, it’s the most important and hardest work we can do on our journey to health and happiness.


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um kinda crazy that I can finally do this now!!! probably the new @gymsharkwomen sports bra, we love Black Friday deals!!!


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If my posts make it seem as if trying to reclaim my health is easy - let me be clear: It isn't. I am a vegan chip-aholic; I love fries and all sort of processed foods. Who's a foodie? 🙋🏾‍♀️ Me. I am. I don't ever want to present a happy face when my reality is something different. 🥺 Day 1 - last Monday - it was ugly. Why? Well, about midnight Sunday, the 25 y.o. and I made a pack: Let's go raw, she said. I was GOING to go raw later this month, but I had NO plans to start MONDAY! Hell, my fridge still had leftover Thanksgiving food and snacks and "spirits" calling my name that I had just bought for the break. When I came home from work Monday, it was bad. 👿👹👺I transformed into a demon . . . Want-to-be-healthy-Me vs Want-to-eat-chips-potato-salad-and-junkfood-Me. Y'all it was bad. My 24 y.o. put me in bed with my heating pad to knock me out so that I could put myself out of my misery. I didn't think I was going to make it. I've always proclaimed if I'm going to break a fast, that I can ONLY break it in the morning when miraculously - like clock work, the Stronger version of Myself appears. Thankfully so, Tuesday morning, when I woke up, the beast was gone. I apologized to my daughters for the toddler melt down I had, and I strengthened my resolve to continue. Another day in the books. When evening descended and the weaker version of myself puffed up, I did not allow myself to have thoughts of ANY food that I wanted. Usually on my hour commute home, I start thinking of what I'm going to cook - instead, I popped a piece of gum in my mouth, listened to my podcast and thought of the smoothie I would make that evening. It worked. I've made several attempts to be fully raw, the longest of which I made it 105 days - several years ago. I've been trying to heal my autoimmune issues since I've been vegan - to no avail. What I realized in the last few years is that processed food is processed food - vegan or not. I will never heal if I continue to bombard my body with unnatural foods. What I know to be true is that I can't play around with thoughts of food IF I want to stay the course. I have to respect my addiction for what it is: All consuming.


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Is it possible to become bikini body ready in about 48 hours? For real though, I’m going on vacation soon and I’m so self conscious about my arms!!!!


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