#running

COMPRA AHORA 👉🏽www.bryksport.com 👈🏼. ✅TOP Cruzado LYCRA 🔴UNITALLA. queda HASTA 34 c ✅COMODIDAD SUAVE 🔴TELA DE COMPRESION LYCRA ✅NO SE TRANSPARENTA 🔴SECADO RAPIDO ✅TECNOLOGIA ANTI OLORES Y SECADO DE SUDOR RAPIDO #mayoreo #gym #gymmotivation #gymnastics #crossfit #acroyoga #yoga #ciclismo #running #amobryksport #fitness #fitnessgirl #fitnessmotivation #poledance #cheer #cheerleaders #porristas #poledancing #cheermxico #leggings #workout #training #streetwear #streetstyle #hechoenmexico🇲🇽 #futbolfemenino #mma #artesmarcialesmixtas


0💬Normal

We never changed (This was published in 2017) ⚡️👓 “The wand chooses the wizard, Mr. Potter. It's not always clear why” 👓⚡️Source: Harry Potter and the Sorcerer’s stone (2001) Hackney 🌇 #morelife #photography 🇬🇧 Morelife ↕️ Do you love ❤️ anatomy? Let us know in the comments? #Optometry #VisionScience #optometryschool #preregoptometrists #eyehealth #ophthalmology #like4like #follow4follow #london #healthcare #lifestyleblogger #technology #collegeofoptometrists #likeforlikes #followforfollowback #followtrain #medicalillustration #follow_me #opticalcoherencetomography #anatomy #medicine #optometrist #oculardisease #EyeHealthNotRetail #f4f #l4l #fitnessmotivation #running with @aegrescitmedendo @venividivicivixi Come visit us at @rose_opticians @optom.academy Answer: NA Source: https://www.opticianonline.net/opinion/letter-doctors-of-optometry-and-not-medicine N.B. Not Clinical Advice Please follow @roysocmed @abdocollege @bios.socials @optometry_today @bmj_company @bmj_student @nhshee @bcla_ @thercn @royalcollegeofsurgeons @optom.academy @optometry_revision @jagriti.jyoti


0💬Normal

Lanzamos promos por tiempo #LIMITADO antes de actualizar los precios . Aprovecha a stockearte 😍🤓 😍Wafles #clsicos 💫💥 20 × 290 40 × 560 🥜Manteca de #mani clásica 4 x 590 . Si querés #stockearte de algún otro producto decime y te hacemos precio #promocional Hacemos envíos a caba con costo de #envo según la zona. Podes #retirar sin costo de envío en colegiales o ituzaingo (horario a convenir ) #mantecamani #frutossecos #fit #protein #healty #food #salud #somosfit #running


0💬Normal

COMPRA AHORA 👉🏽www.bryksport.com 👈🏼. ✅TOP Cruzado LYCRA 🔴UNITALLA. queda HASTA 34 c ✅COMODIDAD SUAVE 🔴TELA DE COMPRESION LYCRA ✅NO SE TRANSPARENTA 🔴SECADO RAPIDO ✅TECNOLOGIA ANTI OLORES Y SECADO DE SUDOR RAPIDO #mayoreo #gym #gymmotivation #gymnastics #crossfit #acroyoga #yoga #ciclismo #running #amobryksport #fitness #fitnessgirl #fitnessmotivation #poledance #cheer #cheerleaders #porristas #poledancing #cheermxico #leggings #workout #training #streetwear #streetstyle #hechoenmexico🇲🇽 #futbolfemenino #mma #artesmarcialesmixtas


0💬Normal

The holidays are just around the corner! We find during this time, you just have to run what you can! Even if it’s 30mins on the treadmill or 5k road, time on feet is time on feet, do what you can to stay fit even tho it’s the holidays! #T8run #trailrunning #trails #ultra #ultrarunning #nature #fitness #cardio #mountains #hills #running #hongkong #hktrails #hk #clouds #adventure #nofilter


0💬Normal

Tv Led TCL 32” con Roku Tv Incorporado Mercancía Importada 🇺🇸 100% originales Envíos nacionales Aceptamos 💵 Bofa/Zelle/cash O Bs al Cambio #ventas #envios #tecnologia #tech #ventasvzla #ventasbqto #ventaslara #igersvenezuela #igersbarquisimeto #levis #tommyhilfiger #timberland #dockers #nike #puma #reebok #victorinox #juguetes #epson #adidas #ropa #accesorios #impresoras #cuidadopersonal #modem #gym #running #contigo


0💬Normal

Why is it Wednesday’s have become the new Monday’s? Nothing could go right today, but then, it is what it is, as I like to say. Take what life throws at you and figure out how to deal. And then, at the end of the day, lace up and go for a run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdayvibes #december #noexcuses #run #runner #running #runnerlife #runescape #runnergirl #rungirlrun #runforfun #runnershigh #runnerscommunity #runnersofinstagram #runitfast #sweat #fit #fitfam #garmin #fitgirl #fitness #fitnessmotivation #fitspiration #workouttime #womenwhomove #workout #skirtambassador #skirtsports


0💬Normal

Importante ⚠️ . Durante el verano, las altas temperaturas, la humedad y una mayor sudoración hacen que tu organismo pierda una mayor proporción de agua que durante el invierno. 💦 . Por eso es fundamental ingerir líquidos con mayor frecuencia, sobre todo si te exponés al sol, practicás ejercicio o realizás algún tipo de actividad física. 🏋️‍♂️🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Servicio de asesoramiento GRATIS por Whatsapp 📲 Link en bio . . . . . #suplementos #motivacion #HTN #entrenar #proteina #proteinas #htn #suplemento #musculo #gym #quemador #ImparableHTN #deporte #aminoacidos #running #masmusculo #tonificar #musculos #AtletaHTN #triathlon #SSN


0💬Normal

Wednesday Night Run || 111219 . . Yuks yang pengen join lelarian bareng team Tbr kita siap temanin😊🤗 #wednesdaynightrun #bukahtabalong #teamTBR


1💬Normal

PRRC 1936 정규런 Private Road Running Club Every Wednesday 8PM A Group www.bdoart.com www.facebook.com/bdoart www.instagram.com/bdoart 마음이 이끄는 곳으로 달린다. #sport #korea #globalrunningday #life #seoul #club #running #instarunners #healthylife #prrc1936 #run #runner #training #culture #daily #ootd #motivation #runnersworld #landscape #thesweatlife #keepexploring #스포츠 #runningculture #달리기 #러닝 #운동하는사람 #운동 #일상 #감성 #런스타그램


0💬Normal

El negro es un clásico que nunca pasada de moda. Calza estilo ciclista Consúltanos el precio por acá 👇🏼 o mensaje privado #calzas #deporte #running #run #motivation #motivacion #fitness #fit #love #loveyourself #healthylifestyle #style #runforfun #runforlife #crossfit #girls #instagram #like4likes #likeforfollow


0💬Normal

Importante ⚠️ . Durante el verano, las altas temperaturas, la humedad y una mayor sudoración hacen que tu organismo pierda una mayor proporción de agua que durante el invierno. 💦 . Por eso es fundamental ingerir líquidos con mayor frecuencia, sobre todo si te exponés al sol, practicás ejercicio o realizás algún tipo de actividad física. 🏋️‍♂️🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Servicio de asesoramiento GRATIS por Whatsapp 📲 Link en bio . . . . . #suplementos #motivacion #HTN #entrenar #proteina #proteinas #htn #suplemento #musculo #gym #quemador #ImparableHTN #deporte #aminoacidos #running #masmusculo #tonificar #musculos #AtletaHTN #triathlon #SSN


0💬Normal

⚡️Tibialis Posterior Strengthening Video⚡️ . We have a Youtube channel! Go check out this video we've put together for an example of progressive strengthening exercises for the tibialis posterior. (Follow the link in our bio) . 6 stages: 1️⃣Isometrics: towel squeeze and arch exercise 2️⃣AROM: towel swipe 3️⃣AROM + resistance: plantarflexion + inversion 4️⃣Weight bearing eccentric-concentric: calf raise with tennis ball 5️⃣Single leg eccentric: calf raise 6️⃣Arch + single leg squat . According to a recent review, progressive exercises can help to decrease pain and improve function in the early stages of a tibialis posterior tendinopathy. . When it comes to tendons, there is no one exercise and one dosage that works for everyone. There is no recipe! Your health care professional can help you find the right dosage and progress you through the stages. . ❓Have questions? Comment below, or DM us! We are always happy to hear from you. Save, share, like, tag if you like the content. _________________________________________________ The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional. . 📖 Ref: Ross M et al. (2018) Exercise for posterior tibial tendon dysfunction: a systematic review of randomised clinical trials and clinical guidelines. BMJ Open Sport & Exercise Medicine 4:e000430. . #tibialisposterior #tibpost #PTTD #posteriortibialis #tendinopathy #tendon #learning #chiro #chiropractic #physio #fcampt #physiotherapy #exercise #movement #mobility #foot #feet #physicaltherapy #anklepain #running #runninginjury #run #416 #torontophysio #toronto #416physio


0💬Normal

🌈 NUEVA COLECCIÓN DISPONIBLE!!! ❤. Contactamos, tenemos los mismos precios de la tienda oficial 😍 Con stock disponible en todos los modelos. . ✔Art.Short Miami................... $2070.- ✔Art.Top WHITE SPORT......... $2440.- . 👉 Efectivo y Mercado Pago en cuotas. . . 📍 Entregas en Office Park y Shopping Las Palmas de Pilar. . . 📦 Envíos a todo el país. . . . . . . . . #touchesport #tagsforlikes #totallook #yoga #sport #fitness #moda #instagood #outfit #running #crossfit #gym #gymtime #gymstyle #gymlife #sportwears #sportlife #activewear


0💬Normal

Stardom Activewear You were born to stand out. You are born for Statdom! #stardom #marathon #run #race #underarmor #running #star #outdoor #marathoner #marathontraining #justdoit #nikesportswear #runforit #blue #gym #fitlife #fitness


0💬Normal

Importante ⚠️ . Durante el verano, las altas temperaturas, la humedad y una mayor sudoración hacen que tu organismo pierda una mayor proporción de agua que durante el invierno. 💦 . Por eso es fundamental ingerir líquidos con mayor frecuencia, sobre todo si te exponés al sol, practicás ejercicio o realizás algún tipo de actividad física. 🏋️‍♂️🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Servicio de asesoramiento GRATIS por Whatsapp 📲 Link en bio . . . . . #suplementos #motivacion #HTN #entrenar #proteina #proteinas #htn #suplemento #musculo #gym #quemador #ImparableHTN #deporte #aminoacidos #running #masmusculo #tonificar #musculos #AtletaHTN #triathlon #SSN


0💬Normal

#SAC 팀스파이더 첫 번째 정규모임을 앞두고, 많이 회복되었는지 점검차원에서 무동력트레드밀 2km 측정 달리기를 뛰었다. . 결과적으로는 7분 하고도 25초가 오버됬지만, 무릎통증은 없어졌다. 아직 시간은 있고, 속도감과 요령은 익히면 된다. 결과로 증명하자🤘 . Ps. 가민데이터와 트레드밀 정보는 정확하게 일치하지는 않는다. 트레드밀 수치로는 7분25초에 2km를 채웠다. . #팀스파이더 #스파이더러닝크루 #무동력트레드밀 #2km #달리기 #TEAMSPYDER #SPYDER #RunningCrew #running


0💬Normal

Just came across this pic from the Thanksgiving Turkey Trot that I ran. Run is from tonight - commuting to the train station. I think my bag was a bit too heavy today 😂 I was really trudging along. #6amrunchallenge #runcommute . . #becomebetter #getfit #weightloss #1uptransformationchallenge #running #fitness #transformation #weightlossjourney #5k #plantbased #1upnutrition #halfmarathontraining #runstagram #wellness #runnersofinstagram #mapmyrun #uarunning #vegetarian #saucony #nomeatathlete #poweredbyplants #workout #gym #training #rundc #rundmv #igdc


0💬Normal

If you do the hard work you get to do the fun things with your strength. Learning how to balance takes patience but it’s a lot of fun and will make you super strong!


1💬Normal

Today's at home HIIT. Looking forward to hitting the weights next week. 😜


1💬Normal

#Repost from @ascorpa with @regram.app ... Fotografia é uma arte, isso mesmo. Fotografar é acima da arte de escrever, a arte de fazer imagens com luz. Fotografar é eternizar momentos, sorrisos e lágrimas, é a maneira de expressar o que se vê ou sente, naquele momento, naquele mesmo instante. Fotografar é uma arte. NÃO FAÇAM PRINT e NÃO PUBLIQUEM nos seus feeds sem o devido crédito, repudiamos tal atitude. Valorizar o trabalho do Fotógrafo sempre .... #NOPRINT Posted @withrepost@boracorrergalera Pesquisa: Printar fotos de sites de cobertura de corrida. Certo ou errado? Diz aí! • #BoraCorrerGalera #boracorrergalera42k #corrida #corridaderua #viciadosemcorridaderua #corre10 #instarunner #instarun #instarunners #instarunning #42k #run #running #foco #treino #vidasaudavel #euatleta #21k #10k #5k #correrecompartilhar #maratona #marathontraining


0💬Normal

ᴛʜᴇʀᴇ ᴀʀᴇ ᴀ ᴍᴏᴍᴇɴᴛ ɪɴ ᴛɪᴍᴇ ᴡʜᴇɴ ʀᴜɴɴɪɴɢ ᴀʟʟᴏᴡꜱ ʏᴏᴜ ᴛᴏ ꜱᴇᴇ ʜᴏᴡ ᴡᴏɴᴅᴇʀꜰᴜʟ ɴᴀᴛᴜʀᴇ ᴛʜᴀᴛ ɢᴏᴅ ᴄʀᴇᴀᴛᴇᴅ. . . . . . . . . . . . . . . . . #TBT #throwback #throwbackthursday #runner #running #runnersofinstagram #instarunners #runforfun #ultrarunning #nature #btsultra100 #trailrunning #garmin #nature #naturelover #natgeoyourshot #natgeoindonesia #natgeoadventure


0💬Normal

Na rua, na chuva..."Treine enquanto eles dormem, estude enquanto eles se divertem, persista enquanto eles descansam, e então, viva o que eles sonham"Provérbio Japonês . #slimbodymanstyle #mahamudra #stravarun #crossfit #topmodels #crossfitbr #lifestyle #models #menshealthmag #runners #fitness #bearded #corredores #thanksgod #workout #running #strava #modelos #fitmotivation #fitnesslife #bearded #barbudo #blackmodels


0💬Normal

O importante não é o quão rápido você vai chegar, o importante é ir!🏃🏾‍♂️ - Preparação para Ultramaratona 2020❤️ - É disso que a gente gosta! 🤩 - #runforchrist #foconaultramaratona #maratonistaporamor #running #estilocorrida #viciadosemcorrida #loucosporcorrida #foconoobjetivo #foconos60k #saude #educaofisica


0💬Normal

Today’s run was fun. I went out thinking I’d need to do around a steady 8:15 pace which intimidated me. So I decided to run blindly and not look at my pace. Just let my legs do their thing! And wow oh wow am I happy! I ran a steady 8ish pace and a sub 8! All without looking at my watch but just simply running. It felt amazing! • Now I have zero idea where my race pace is at lol 😅 I thought I’d have a Half Marathon pace around an 8 but today felt pretty easy so now who knows where I’m at 🤷🏼‍♀️ • I’m pretty happy with my endurance though. A month ago, I could barely run a steady 9 without my legs dying and getting aches everywhere. Oh, I also got a new VO2 Max and a PR 10k all in a “run blind” type run. Very exciting! I will give 90% credit to absolutely amazing weather though lol • Tomorrow is a super easy slow run to heal my legs from today and I’m looking forward to it ☺️


1💬Normal

TREINO FUNCIONAL: Segunda-feira/ Quarta-feira/ Sexta-feira - 7:30/ 8:30/ 18:30/ 19:30 __________________________ 🏆#vemserLIBERI 👈🏼🤗 ______________________________________________________ 🤝Parceiros: @santosclinichc @drdiegopeniche @alexandra_fisio @garciananda @anahata_santos @marmitadaeli ____________________________________________ #runnersworld #running #sport #runnerscommunity #health #runner #fit #justdoit #photooftheday #keeprunning #instarunners #instacorredores #correrpelomundo #vidadecorredor #viciadosemcorridaderua #correndonolitoral #coolhunterun #runforlife #corridaderua #santoscity #vidasaudavel #correndonabaixadasantista #run #funcionaltraining #teamliberi #coach #teamnandagarcia #teameduimamura


0💬Normal

👟SEPATU ADIDAS👟 ✓Size 37 - 41✓ 💵 Rp. 170.000 + Box (FREE ONGKIR JABODETABEK) Bisa berubah warna sepatunya ~~~ Note : ∆ Cek Size Sebelum Pembelian ∆ Barang bisa ditukar ongkir ditanggung pembeli ∆ Barang tidak sampai. Garansi Uang kembali 100% ~~~ Contact 📱WA : 081398473634 ~~~ #sepatu #sepatumurah #sepatuwanita #sepatucewek #sepatucowok #sepatukeren #sepatusport #sepatuimport #sneakers #sneaker #tokosepatu #jogging #santai #cfd #lari #running #run #smahits #migishoes #jomblo #abg #pacar #jodoh #islam #jakarta #tangerang #tangerangselatan #lfl #fff #lucu


0💬Normal

Complementa tus necesidades de proteína con la GOLD STANDARD 100 % WHEY. Pedidos al WhatsApp 📲992101023 Envios a todo el Perú 🚚.. . . #huacho #nortechico #peru #fitness #crossfit #running #ironman


0💬Normal

I was helping out a friend today with some product shots. Check out @spancycling. Cool headbands coming soon. . . . . . . . . #photography #instaphoto #portrait #friendportrait #blackandwhite #bnw_captures #bnw #bnwminimalismmag #fujifilmxt30 #fujifilm #fujixt30 #fujixt30love #fujifilmcaptures #productphotography #headband #sports #cycling #running


0💬Normal

#Repost @cata_alegria_ (@get_repost) ・・・ De vez en cuando es bueno bajarse del cerrito y conseguir algo de velocidad en calle 🏃🏽‍♀️. . . Nike creó un programa de entrenamientos personalizados y gratis 😃🔥, donde 2 tremendos coaches te apoyarán en todo tu camino hacia la Maratón de Stgo. Planificarán y te irán haciendo seguimiento a través de la App NRC. Solo debes ir a la tienda Nike de Alto Las Condes los martes, miércoles o jueves entre 17 y 20:30. Ahora, si te acomoda más el finde, estarán sábados y domingos en horarios de 10:00-13:00 o entre 17:00 y 20:00. Incluso pueden contactar a los coaches vía IG @cesar_diaz89 @machado.positive . Tienen muy buena voluntad. . . Nos vemos en esa largada de 21 kms 😃💪🏻 . . . . . . . . . . . . . #running #runner #runnersworld #avecescorrocalle😅 #mds #gatorademds @nikerunning @nikewomen #nikerunning #nikesantiago #entrenamientos #nikerunninggoalsprogram #nikerunning #fromtrailstoroad #nopainnogain #sprint #runningcoach


1💬Normal

러닝158일 1. 아이폰 광각모드를 엄청 쓰지 않을까 생각했었는데 생각보다 적게 쓰고 있어요. 2. 나이키 인터페이스가 바뀌면서 루트는 이제 올리기가 조금 귀찮아졌네요. 저거 직접 손으로 움직인 거에요. #nrc #nike #running #runyohanrun #runner #애플워치 #applewatch #relive #strava #러닝 #런닝 #달리기 #런스타그램 #킨바라9 #kinvara9


0💬Normal

Exercise and eating healthy are not just a means to achieve an end, but... It takes patience, planning, and persistence to achieve healthy outcomes.⠀ .⠀ There are qualitative ways, such as improved health, longevity, physical performance, appearance, and self-esteem, but there are some hard numbers to run as well, such as what happens when you compare people who exercise at least three times a week with those who exercise less (or not at all). But you achieve all of this if you remain consistent and patient.⠀ ---⠀ Get the full program at mR40method.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iamfitmuslimah #running #runningmotivation #blackgirlsrun #muslimrunner #hijabirunner #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation #fitness #exercise #fatburningworkout #poweredbyketones #kimarsandketones #lowcarb #hflc #mR40 #keto #ketotransformation #ketogenicdiet #ketodiet #ketoweightloss


0💬Normal

Got a chance to run with my best friend Sarah tonight. So happy she came out in the freezing cold dark crappy weather to get to moving. Such a beautiful night to get these miles in. As always, these runs are dedicated to those who can’t run or are no longer with us. I move everyday and I won’t stop ever until I can no longer do so. Big goals to accomplish over the next year. We get started this weekend as @theultradaves will be lacing up in DC for Dave’s first half marathon. Let’s get this bread! I hope everyone else enjoyed their sweat sessions/ runs today! Happy Wednesday!• • • • • • #fasterbastards #marathontraining #ultrarunner #wearetherunners #scenicroute #runbaltimore #runningclub #therungroup #running #runfast #runfaster #nikerunning #runforlife #instarunners #runnersworld #runnersshoutouts #runnersofinstagram #runitfast #weloverunning #blackandwhitephotography #lifeisbeautiful #outlivingit #letsgetthisbread #speedwork #inspiration #runshots


0💬Normal

Tivemos a presença do nossa aluna/atleta @jaquelinemoreiramachado e a primeira participação de nossa aluna @dagcunha , o Evento PNE Trail Run, na Cidade de Jaguariaíva, na Chakras Pousada e Camping, que aconteceu no dia 08/12/2019. Uma prova cheia de desafios. A Corrida foi beneficente, onde todo o dinheiro foi revertido para a APAE de Jaguariaíva. Tendo participado, onde @jaquelinemoreiramachado conquistou o 4°lugar na prova de 10km e @dagcunha conquistou o 1°lugar na categoria. Parabéns meninas!! #studiotorquefitness #running #run #corrida #corridanomato #apae


0💬Normal

A fáscia é o esqueleto fibroso do corpo, ela sustenta e mantém o arco plantar do pé. Fascite Plantar é o processo inflamatório secundário à tração excessiva da fáscia, que em muitos casos coincide com esporão de calcâneo.⁣ ⁣ É a lesão mais comum na planta do pé e uma das principais lesões em corredores, representando 20% das lesões esportivas. Suas causas são multifatoriais, dentre elas:⁣ 📌Obesidade ou súbito aumento de peso⁣ 📌Permanecer em pé ou caminhar por longos períodos.⁣ 📌Intensidade e duração de treinos de corrida, erros de treinamento, aumento de treinos com súbita sobrecarga de velocidade, corrida em aclives e terrenos irregulares, calçado inadequado e alongamento insuficiente.⁣ 📌Lesão aguda ou trauma.⁣ 📌Encurtamento dos músculos da panturrilha, diminuição de força dos músculos plantares é intrínsecos dos pés.⁣ 📌Alterações posturais, pé cavo (pé arqueado), pé plano (pé chato), diferença de comprimento de membros inferiores.⁣ ⁣ Sintomas: A dor parte de baixo do calcâneo e se espalha nos dedos, na planta do pé, piora pela manhã ao pisar no chão e iniciar a marcha, mas melhora após alguns passos.⁣ ⁣ Diagnóstico: Feito através de avaliação física, de acordo com as queixas do paciente, associadas à palpação da região, exames de raio-x, ultra-som e ressonância magnética.⁣ ⁣ A Fisioterapia desportiva tem papel fundamental no tratamento de suas complicações, além da prevenção. O tratamento busca a diminuição de dor, controle do processo inflamatório, reequilíbrio muscular através de fortalecimentos e alongamentos e orientações.⁣ ⁣ Aos primeiros sinais de dores na região, busque um profissional qualificado e não corra risco de agravar ainda mais a sua lesão, nem de precisar se afastar da prática esportiva⁣ ⁣ Aproveite e marque aqui, aquele seu amigo que vem sofrendo com isso.⁣ Cuide-se e bons treinos! 😉👩🏼‍⚕️⁣ ⁣ #DicasFisioeSaude


1💬Normal

Tem vídeo novo no YouTube 💻 Link na BIO [Perfil] ⠀ Se apronfudando na Z1, Z2..., Z5. Pra que serve? Como usar? ⠀ Corre lá pra ver e se INSCREVA no canal 👊 #CorraKoRuivo #Training #Marathon #FisionoEsporte #AquieTrabaio #CareClub


1💬Normal

Ayer martes corrí en trotadora 4 kms, hoy hicimos 46 minutos de funcionales y luego 25 minutos de trote donde salió 3,5 kms, en @smartfitcl @smartfit 🎅 Estoy riendo en los vídeos porque una persona intentó hacer mi rutina junto a mi,y pensó que podía hacer más y no, no pudo y me hacía reír, quejándose con él mismo por no poder jijiji 🎄 #viaje #venezuela #chile #inmigrante #emigrantes #gigigerardo #entrenamientofuncional #functionalfitness #functionaltraining #run #runners #running #bienestar #wellness #training #fitness #fitness


0💬Normal

ㅤㅤ 기존과는 다르게 써킷트레이닝으로 진행되었던 어제🔥 ㅤㅤ 추위 속에서도 TR을 진행해준 @jo_mingoo 님과 함께 해준 모든 분들 수고 많으셨습니다🙌💕 ㅤㅤ #UCON #UCONHQ #UCON_SHARETHEVALUE #RUNTOSHARE #crewlove #Running #작지만의미있는실천


0💬Normal

3rd day in Okinawa. #nikerunning #running #morningrun #travelrun #okinawa #shisa #ナイキランニング #ランニング #朝ラン #沖縄 #シーサー #レゴ #lego


0💬Normal

#running #soemantri


0💬Normal

It never got old. Nonstop repeat over five miles at a 6:30 pace, let’s get it. #theweeknd #inthenight #running #runnershigh #speedkills


0💬Normal

Animal print Lovers💚 Outfit disponible en tallas: S/M/L . . . . #animalprint #leggings #outfit #ropadeportiva #workout #gym #running #fitness #fit #fitnessports #pozarica #tuxpan #papantla #veracruz


0💬Normal

好天氣~衝一波! #running #runner #garmin735xt


0💬Normal

I always sing the song Blue by LeAnn Rimes in my head every time I run past this house. Great song, but not very Christmas-y; kind of like these lights. 🤷🏼‍♀️ #run #running #runner #marathoner #marathontraining #cowtownmarathon2020 #cowtownmarathon #maddogcoaching #maddogstrong #easyrunning #mileage #recoveryweek #recovery #motherrunner #icaniwill


0💬Normal

Sprinters where you at?


1💬Normal

This week so far 31 miles bike, 8 miles running. I'm looking at the Cowtown half marathon March 1st if I can stay injury free. Nutrition intake has been pretty strict. For all the 5000 milers, my daughter in law has designed a great sticker for you! $5 free shipping! Buy at www.etsy.com/listing/722629952/5000-miles-sticker-cycling-sticker-vinyl #eatclean #healthylifestyle #healthyfood #cycling #beatcancer #letsbeatcancer #winninginthekitchen#cycling #ridebikes #cyclinglife #cannondalebikes #roadbikes #cyclingadventures #4000miles #runningmotivation #running #bmcbikes #caad12 #cannondale #5000miles


0💬Normal

Un minuto de respiro!! A una semana de la defensa!!! #contodosinopaque #udla #pedagogia #running #runningmotivation #run #tesis


1💬Normal

1500m. 4:03.50. Not as fast as I would have liked but better than 2 weeks ago and I executed a strong tactical race IMO. I’m loving getting my heart rate up and pushing my limits. 📷 @robcscapuano & @melbournepack_run . #TimeToFly #HokaOneOne @hokaoneoneaustralia . . . . #PowerYourPassion #HokaFans #HokaOneOne #TrackNation #TrackAndField #running #Runner #run #runchat #melbourneinstarunners #marathontraining #ultramarathon #fitness #workout #RunItFast #worlderunners #AustralianInstaRunners #marathon


0💬Normal

She won’t wear cute outfits, can’t be bought with treats (just balls), and destroys toys. She’ll barely hold still for a picture so here’s a series of her annihilating a stick twice her size. She just loves running and yelling at people. Weirdest corgi ever. #justlikehermom #exceptidontloveballs #weshareaspirit #wecanthavenicethings #snowday #running #love #corgi #hikes #bestfriends #corgis #cuddles #marathontraining #fluffernutter #lilborkbork #trailrunning #happiness #hiking #trail #optoutside #adventures #corgisofinstagram #fall #newengland #joy #fun #queenoffun #puppiesofinstagram #corgination #corgipuppy


4💬Normal

La montaña exige respeto y yo la respete corriéndola, dandole lo mejor de mi, no guardandome nada. 🏔❤️ Se que todos ahí hicieron lo mismo y eso motiva aun mas. 💪 Me lleve algunos golpes de esos que duelen en el momento pero se van cuando llegas al objetivo. La vida misma 😉 #cruce2019 Ph @jaybirdsport @elcruce_ok . #poweryourpassion #vamospormas #elcrucecolumbia #maratonbuenosaires #trail #trailrunning #nyc #nycmarathon #tandil #run #running #runhard #runyourway #runninglifestyle #runhappy #instarunneros #instarunners #instarun #runner #runners #runnerslife #iloverun #iloverunning #fitness #tbt #fit #soyfit #modotrail #nike


1💬Normal

"Yang harus kamu atur adalah kapalmu, bukan lautan. Ketika kamu tersakiti, yang harus kamu atur adalah hatimu. Bukan orang yang menyakitimu. Tinggalkan saja. Jangan membawa orang yang tak satu tujuan kedalam kapalmu. Jika ia duduk didepan, ia akan memutar kemudi. Jika ia duduk dibelakang, ia akan membocorkan dinding kapal. Tinggalkan saja." . -terimakasih gugel, aku kopas ya.- . . . . . . . . #humaninterest #photography #instaphoto #lfl #fff #landscape #sunset #siluet #photograph #running #dreamer #beach #brown #aesthetic #quote #sky #gallery #art #sea #artsy #vibes #holiday #vacation #travel #instagood #youth #instagram


0💬Normal

Next Page