#plantbaseddiet

Repost by @gutgeek @reposta.app_ ——— How To Recover Gut Health After Antibiotics 💊 Food Renegade recommends a combo of: ‍ whole, unprocessed food + bone broth + fermented foods + a therapeutic grade probiotic ‍ I totally agree! 👌 ‍ 🤓 Bone broth is full of gut-healing minerals + amino acids including glutamine which feeds the cells of our gut wall, repairing leakiness 👏💩😙 (and there are alternatives if we're plant-based) ‍ Fermented foods repopulate our gut with our old friends, the lovely little gut bugs that we evolved with, that are oh-so-vital for how our body functions!! ‍ http://bit.ly/2qkHDtt Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing #gutbrainconnection


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Salty, sour, crunchy and let’s not forget scrumptious. This easy Piccalilli recipe is the next recipe in my 12 vegan days of Christmas collaboration with @vintagecordials and an absolute must for the dinner table this Christmas. I always double the batch and jar extra as little gifts when visiting friends this time year. Check out IGTV for the video ⬆️. Ingredients. •300g cauliflower florets •150g French beans •250g shallots or small pickling onions •250g courgette •75g sea salt •4 Tbsp plain flour •75g light muscovado sugar •1 tsp turmeric •1 Tbsp mustard powder •½ Tbsp yellow mustard seeds •2 cloves of crushed garlic •1 deseeded and finely sliced red chilli •3 Tbs Mr Fitzpatrick’s Ginger cordial •500ml malt vinegar Method 1. Break the cauliflower into small florets, cut the beans into short lengths. Peel and quarter the shallots and cut the courgettes into half or quarters lengthways then thickly slice. 2. Layer the vegetables in a bowl sprinkling with the salt as you layer them. Toss together to coat with the salt. Cover and allow to stand for 24 hours.  3. Drain the vegetables and rinse well in cold water. Drain and allow to dry. 4. Mix the flour, sugar, mustard powder, mustard seeds turmeric and ginger together in a pan with a little of the vinegar to form a smooth paste.  Make sure that you get the mixture lump free at this stage. 5. Gradually stir in the remaining vinegar and add the garlic and chilli. Cook over a low heat stirring until the mixture comes to the boil and thickens. 6. Add the vegetables and cook gently for 3 minutes. Spoon into hot sterilised jars and seal. * * * * #christmasbaking #veganbaking #baking #pickle #pickles #christmasrecipes #12daysofchristmas #christmascooking #veganuk #vegankitchen #veganfood #veganinspiration #whatveganseat #veganfoodshare #plantbased #plantbaseddiet #thecleantribe


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We ordered the new festive pizza from Papa Johns and the mince pie scrolls (not pictured) the other day! The pizza was really nice, I liked the base and the drizzle, I think they could have chosen better vegetables with slightly more flavour? The pizza has carrot, parsnip and kale, none of which have massively strong flavours to them so you could only actually taste the base and cheese 😂 would get again though, I just think I’d make some changes 😎 the mince pie scrolls were really nice too, not as nice as a normal mince pie as the mincemeat i found to be over-spiced if that’s even a thing 😂 but would buy them again! Overall solid work from Papa Johns yet again 😎


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🗞 You're Punishing your Health for reasons you have NO Control or Understandings.. . ☎️ Let It Go, So that YOU can Heal..... . Reposted from @holistic_health_care_ (@get_regrann) - Double tap 💕 Tag your friends💕 . . . . #Alkalinity #herbs #plantbaseddiet #seamoss #nature #electricfood #godmade #detoxify #healthiswealth #naturalremedy #herbalmedicine #nutritionalguide #eattolive #alkalineliving #powerofplants #healthyfood #healing #mucuslessdiet #healthiswealth #fruitlover


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Tis the Season to Nutritional Foods😋 • •Countdown to another Year! 📍626 S Central Ave Hapeville, GA 🕐 Hours: M-F 11-7pm Sat 11-5pm ☎️ 470-346-2169 Check our story for today’s menu! __________________________________________ #veganfood #vegan #plantbased #healthyfood #whatveganseat #vegansofig #food #veganrecipes #veganlife #govegan #foodporn #crueltyfree #healthy #foodie #vegano #veganlifestyle #veganism #vegans #vegansofinstagram #veganfoodporn #instafood #healthylifestyle #plantbaseddiet #yummy #veganeats #atlantavegan #veganatl #atlantarestaurant


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Calling all our vegan friends @thevegandot @monali.s.shah Check this out.. ✅ Posted @withrepost@greendindia Hello people of the Internet! GREEND is FINALLY LIVE! Here’s presenting the first look of our vegan customised and vegan keto hampers! We are now taking orders for all sorts of occasions - birthdays, anniversaries, corporate gifting, weddings, and anything else in the middle 😆 #LetsGetGREEND 🌱 Our vegan set product hamper is for INR 1,490 and the Vegan keto hamper is for INR 1,790. These prices include delivery charges, customisations, and whatever else might come our way 💪🏽💚 🌱 * PS: we have special discounts/surprises for orders done in bulk (i,e., >10) * PPS: 5% of profit received per box will be donated to an animal shelter/environmental NGO of your liking! * PPPS: we also have a giveaway coming up VERY SOON! So pay CLOSE ATTENTION to this page 🌱 WhatsApp NOW to place your orders: +91 70396 29662 / DM us ASAP; the gifting season is already upon us 💪🏽💚 Only available in Mumbai/Navi Mumbai/Thane . . . . #vegan #hamper #Greend #Mumbai #vegan #VeganKeto #Veggie #VeganFriendly #VeganHamper #VeganFood #VegansOfIG #VeganFoodShare #Veganism #VegansofInstagram #VeganLife #VeganEats #Plant #PlantBasedDiet #PlantPower #VegansofIndia #VegansofMumbai #Mumbai #India #Thane #VeganGifting #corporateGifting #Weddings


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Every year Dr. Michael Greger reads every issue of every English language nutrition in the world, then compiles the most interesting, groundbreaking, & practical findings in new videos and articles for his nonprofit site, nutritionfacts.org. He does this because he has made it his life mission to find what else there might be in the medical literature that didn't have a corporate budget funding its promotion to better help his patients. #Repost @milliondollarvegan --- In addition to founding NutritionFacts.org, @MichaelGregerMD is a physician and famed speaker on nutrition, food safety, and public health. A Fellow of the American College of Lifestyle Medicine and recipient of the ACLM Lifestyle Medicine Trailblazer Award, his book - How Not to Die - is an acclaimed New York Times Best Seller. #dinner #health #vegandiet #vegan #plantbaseddiet #fitness #disease #dairyfree #ditchdairy #dairy #health


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Going vegan is not the most we can do, it's the least we can do -@earthlinged 🌿


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BATIDA DE "NUTELLA" SIN DAÑAR A LOS ORANGUTÁN ❤😍🙏 By @nestandglow amazing dairy free healthy milkshake⁠ 🌱⁠ link to all recipes in profile. click SAVE to make later⁠ 🌱⁠ #vegansofig #plantbased #healthy #organic #plantbaseddiet #plantpowered


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Chegou ao fim essa vivência maravilhosa que tive o privilégio de participar. 🌿 . Foram 5 meses estudando na prática sobre alimentação viva, germinação, fermentação selvagem... . Aprimorando meus conhecimentos sobre crudivorismo, nutrição, saúde e agroecologia no meio da natureza, junto de uma galera positiva vibrando alto em busca do mesmo propósito... 🌱 Comendo comida de verdade, natural, raw... e provando que vegetais crus, além de super nutritivos, tb podem ser incrivelmente deliciosos! . Que alegria, me sinto extremamente grata por essa experiência! 🙏🏻🌹 Todo mundo precisa conhecer esse projeto lindo e necessário @projeto_terrapia 💚 . #comerbem #plantbased #plantbaseddiet #frugal #frudivegano #alimentacaoviva #raw #consumoconsciente #cruzinha #crudivorismo #nutricaodeverdade #alimentacaosaudavel #nutrir #nutrientes #veganize #govegan #veg #nutricao #nutricionista #nutricionistaveg #NutriGabrielaVanessa


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D A Y 3 8 Vietnamese Crêpes with Fresh Corn Salsa. This recipe is from one of my favourite blogs ever. Green Kitchen Stories. It’s the first time I’ve made it and it was absolutely delicious. Even my kids loved it. Really simple and participative eating with everyone picking their own fillings. Highly recommend giving this a try and a follow @gkstories. Recipe on their blog greenkitchenstories.com 🌿 . . . . #plantbased #vegan #veganfood #healthyfood #healthy #asianfood #plantbaseddiet #veganlife #organic #healthylifestyle #vietnamesefood #food #foodie #healthfirst #cleaneating #plantpowered #nutrition #wholesome #healthyeating #veganeats #plantpower #veganfoodie #pancakes #wellness #plantbasedfood #tumeric #greenkitchen


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We’ll see y’all tonight! 4pm-8pm #Repost @historicpearl with @get_repost ・・・ Spend tonight among the Christmas lights at Pearl for the First Holiday Night Market of the season! December 5, 12, & 19, from 4 to 8 p.m., we’re here to help you check off those Christmas lists. Shop local vendors and our shops—they have extended hours for the day. #HistoricPearl #HolidaysAtPearl


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My 🍍 in the kitchen is finally ripened enough to peel it. Today I feel like a pineapple lol 🌻 Fun fact: Pineapples are made of hundreds of individual spiralized fruit. Each fruit is connected to form 1 whole pineapple. You can peel a pineapple and eat the single fruit pieces...by pushing them loose with your fingers. . . . . . . . . . . . . #pineapple #goldenpineapple #pineapplecrown #fruit #vegan #plantbased #plantbaseddiet


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This morning was a rough one time wise...but got it together 😂 . - kefir & blueberries 🍊 - spelt 🥨- rosemary nuts from @traderjoes omg yum! & fresh roasted chestnuts 🌰 (would have sent more by ran out of peeling time 🤣 - 🥕 🌶 - s’mores rocky road thanks to @merlerosenbloom (my kids will be in heaven)!


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Happy Thursday my beauties 🤗😊💓💓! Here's an easy high protein recipe Tofu scramble & a veggie burger ( I used the one from walmart ) This was soo good 👍😭💓. Also want a sweet recipe ? Uploaded a bannana bread recipe on my youtube channel :) ( I'll post it here soon ) #veganfood #veganfoodshare #veganfoodporn #veganfoodie #vegansofig #vegansofinstagram #whatveganseat #vegli #plantbased #plantbaseddiet #foodporn #comfortfood #dairyfree #vegetarian #veganaf #glutenfree #vegan #eat #f52grams #contentcreator #protein #weightloss #itsajourney #recipes #veganrecipes


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Whose ready for lunch?! We can’t wait to try this Avocado Quinoa Salad made by the talented @sagharkitchen!


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I just don’t possess the food photography skills to make this look appetizing 😂 but it’s so yummy I had to share it anyway! This is black bean soup that I made using my instant pot and vitamix. It turned out so velvety and delicious, not to mention it’s super filling and super inexpensive to make! I found the recipe for the black beans on pressurecookrecipes.com and I subbed veggie broth for the chicken broth, then I just threw everything in my vitamix when they were done cooking and blended til smooth. . . . #plantbased #plantbaseddiet #vegan #wfpb #soup #blackbeansoup #healthyaf #vitamix #vegansoup #instantpot #veganinstantpot #blackbeans #eatmoreplants #plantpowered #poweredbyplants #plantbasedweightloss #veganfoodshare #vegansoup


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Nothing beats going to the grocery store and grabbing a discounted bag of organic super ripe fuyu persimmons. ‘Tis the season for this sweet fruit and I couldn’t be any happier to find two bags of 12 persimmons for only $2 each!! So I was able to bring home 24 organic persimmons for $4 👀 🙌🏾 only because they’re super ripe and bruised. In my opinion they taste the best when they are at this stage. Guess I’ll be having mono meals of these for break-fast these next two days.


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You’d think that with finals I’d be eating frozen meals and not posting much but the procrastination is all too real. I love @eatbanza and this was so easy to throw together to eat for the rest of the week! Simply boiled the pasta, mixed a jar of organic marinara sauce, and added frozen broccoli for a well balanced lunch😋 ◦ ◦ ◦ ◦ #eattheworld #food #foodporn #foodie #foodphotography #dinner #plantbaseddiet #italian #banza #noodles #eat #eatclean #eating #foodies #foodstagram #foodpics #foodlover #lunch #pasta #healthy #healthyfood #healthylifestyle #yum #yummyfood #yummy


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Throwback Thursday to this messy noodle bowl I made last weekend. Udon noodles with some veggies, tempeh and hemp seeds sprinkled on top 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I went to work and now I have to do some studying. Can’t believe the year is almost over already.. Happy Thursday everyone ✨


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Let's keep it simple today! 💫 I want you to tell me today... • What are the stuffs that makes you feel FREE? What are the stuffs that makes you feel who you really are? What are the stuffs that make you feel ALIVE? Who do you BECOME when you do these stuffs? • ✨Share with me! ✨I want to get to know YOU better! ✨I want to dream with YOU! ✨I want YOU to connect with this energy today! I want YOU to feel that nothing is imposible today! ✨I want YOU to remember who you are! What excites YOU! And WHY you are doing whatever YOU are doing today! More action, #less_blablabla ******************************** ******************************** ¡Hagámoslo simple hoy!💫 Quiero que me digas hoy ... • ¿Cuáles son las cosas que te hacen sentir LIBRE? . ¿Cuáles son las cosas que te hacen sentir quién eres realmente? . ¿Cuáles son las cosas que te hacen sentir VIVO? . ¿En quién TE CONVIERTES cuando haces estas cosas? • ✨ Comparte conmigo! ✨ ¡Quiero conocerte mejor! ✨ ¡Quiero soñar contigo! ✨ ¡Quiero que te conectes con esta energía hoy! ¡Quiero que sientas que hoy nada es imposible! ✨ ¡Quiero que recuerdes quién eres! ¡Lo que te emociona! ¡Y POR QUÉ estás haciendo lo que estás haciendo hoy! . 📷: @mauriciohoyos_com . #thursdaymotivation #thursdaythoughts #thursdayvibes #mindsetmatters #lookingforhappiness #avoiddepression #focusonyourself #newyearsresolutions #healthytips #healthylifestyle #plantbaseddiet #plantbasedvegan #plantbasedketo #happinessisachoice


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✨Bowl of fruits for breakfast ... What do you think? . ✨Papaya, Golden Berries, Cranberry Sauce & Ground Peanuts Simply Delish!!!! 👉For the cranberry sauce, I combined 1C cranberries, 1 chopped apple, 10 pitted dates, 1C water, brought up to a simmer over medium heat & cook for 10-15 min. Let cool completely & blended in a vitamix until smooth . 🇷🇺Фрукты на завтрак ... Как вам эта идея? . ✨Папайя, золотые ягоды, клюквенный соус и молотый арахис Просто делиш !!!! 👉 Для клюквенного соуса я объединил 1Ч клюквы, 1 нарезанное яблоко, 10 фиников без косточек, 1Ч воды, довела до кипения, снизила до среднего огня и готовила 10-15 минут. Остудила и взбила в блендере до однородного состояния . #fruitbowl #fruitsalad #breakfastideas #breakfastsalad #whatsforbreakfast #veganbreakfast #cranberrysauce #papaya #goldenberry #yummybreakfast #plantbasedrecipes #plantbaseddiet #wfpbdiet #nutrientdense #cleaneating #frutarian #rawveganfood #highfiber #eatwithyoureyes #colorfulbreakfast #веганскиерецепты #веганство #растительноепитание #зожеда #ппзавтрак #фруктоедение #сыроедение


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BEAN BURGER BAGELS 🍔 Lunch time today on my day off using up these @goodlife.food burgers from the freezer that have been there for a while as well as @violife_foods mozzarella, #yellowsticker bagels, salad and hummus 👌🏼 May have had eyes bigger than my belly by choosing to make two but I did manage to finish it all 😅 These are some of my favourite bean burgers whenever I do decide for this kind of thing rather than a meat replacement and they’re pretty widely available so definitely worth a try! 🌱 I want to see all of your monster burger creations too - tag me with what you’ve got to offer 💚 • • • #vegan #veganfood #veganuary #veganuk #vegetarian #meatfree #veggie #flexitarian #plantbased #plantbaseddiet #veganmanchester #vegansofmanchester #manchestervegans #accidentallyvegan #veganuary2019


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VEGAN BAILEYS ROCKY ROADS 🍫 if you haven’t tried the dairy-free Baileys then you need to get on that asap this Christmas! I absolutely looove the chocolate & Baileys combo for baking, so these rocky roads are some of my favourite things to bake 🤩 swipe across for the recipe and let me know if you give it a try! 🎄👩🏼‍🍳


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Keeping it real simple these days yet delicious ❤️🧡💛 open faced apple sandwiches with persimmon and banana ✨


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What is your favorite Dreamy Bite to indulge in? We know it is tough picking just one, which is why we offer different sized boxes so you can properly taste and enjoy them all! Don't forget-- receive an extra chocolate with every order from now until December 31st! ⠀ .⠀ .⠀ .⠀ #cleandessert #cleandiet #healthydessert#mealprepping#plantbasedrecipes#healthyfoodie #healthysnacks#lowsugar #sugarfreedessert #noaddedsugar #catering #allergyfriendly #nutfree#vegancatering #vegandessert#plantbaseddiet #plantbasedfood#veganrecipe #paleodessert#cateringvegan #healthydiet#veganchocolate#healthychocolate #nyccatering #nycchocolate #nycvegan #vegannyc


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🌱 People often doubt their ability to care for plants, and are also some of the most kind, aware, and caring people. 🌱 No matter who you are, we ALL come from Ancestors who survived through planting, growing, and harvesting plants. This knowing is rooted (pun always intended) deep in your bones! 🌱To reawaken your innate understanding of the symbiotic relationship between plant life and humans, start with something small. Succulent plants are very patient teachers. You may find you are a green thumb after all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholeplantmedicine #greenthumb #plantbasedpower #cocreation #synchronicity #radiofrequency #lifestyle #vibration #vibrationalhealing #radicalacceptance #selfhealing #highlysensitiveperson #empaths #healers #plantbaseddiet #naturelover #naturehealsthesoul #behumbleandkind #behumblesitdown #herbalifenutrition🍃 #quantumleap ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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We’re well and truly getting into the Christmas spirit now!🎄 . Remember you have until Sunday to enter in our vegan sweet giveaway🤤 Scroll back a couple of posts, and tag a friend who you think would love our delicious vegan treats🌱


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Having a fresh shot a day can help ward off the dreaded cold. We have ginger shots, ginger beets, hot shots, chlorophyll shots & ginger & lemon shots.⠀ Turmeric has shown to have strong anti-inflammatory properties. Curcumin also has powerful antioxidant activity. It can both provide the body with antioxidants & it can also also boost the body's own antioxidant activity. This can help to strengthen the immune system & which may also help to fight infections.⠀ #detox #detoxjuice #detoxing #detoxdrink #detoxdiet #detoxfood #juicing #juicingdetox #juicingforlife #thursday #london #londonfood #jasonvale #juicyoasis #juicyisland #londonlife #bucks #buckscounty #tyjc #3daycleanse #5daycleanse #vegan #veganfood #plantbased #plantbaseddiet #diet #loseweight #weightloss #weightlosstransformation #seedwellness


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Hi friends! Sorry I’ve been MIA, I’ve been busy with a new job. Anyway, I just wanted to show you that being vegan isn’t hard. Here are a few ‘specialty’ vegan items I picked up at my local @walmartcanada. I love how easily accessible these things are becoming ☺️


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Cajun white kidney beans (lit just fry the beans in spices on low to med heat!) on avo sourdough toast, spinach, falafels, cherry tomatoes w sriracha and grated carrot n chilli flakes. 🪐🙌🏼🪐🙌🏼 I don’t count macros but this is protein packed fur shurrr 🦾🦾🦾 thank u @gracedbyplants_ for this idea !!


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Nichos are such a strong tradition in India, they can be found everywhere - at homes, shops, temples and even on the streets. Usually a small and colorfull space, they are used as altars for religious icons and it is where the devotees turn and bow to when doing prayers. 🙏 Throughout the world, many cultures also keep the same tradition for displaying objectsthat have great significance. Here at @thegreen.terrace we keep our Himalayan pink salt infuser - to spread good scents of locally produced essential oils - and carved clay Diyas that, when used on religious festivals with cotton wick dipped in vegetable oil, represent enlightenment, knowledge or wisdom. ✨ 📸 @shashi.s.street . #nichos #altar #thegreenterrace #meaningfulldecor #traditions #benaras #shivalaghat #plantbasedfood #plantbaseddiet #consciousliving #sustainability #ecoshop #india #shoplocal #plantbasedfood


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Ik was bijna vergeten om een foto te maken van mijn pannenkoeken. 🙈 het is dan ook mijn favoriete ontbijtrecept.😍Ben je benieuwd hoe ik het maak? Check het recept stap voor stap in onze story ☺️🍴 #healthyrecipes #healthyeating #eathealthy #glutenvrij #gezondafvallen #plantbaseddiet #mealreplacementshake #vegetarisch #afvallenzonderdieet #gezondontbijt #eiwitten #mineralen #boostyourfemalesuperpowers#pancakes#healthypancakesforbreakfast


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Trader Joe’s inspired lunch 🌱 Plant Based It’s been a couple months since I’ve had @traderjoes cauliflower gnocchi, and dang I’ve missed it. No clue why I stopped making it?!🤷🏼‍♀️ My fave way to serve it is with TJ’s vegan, kale, cashew, basil pesto 🤤 paired with roasted brussel sprouts + garlicy sautéed asparagus and red pepper. What are you favorite Trader Joe’s parings? . . . #eattherainbow #poweredbyplants #plantbaseddiet #plantbased #plantbasedrecipe #intuativeeating #balance #foodfreedom #iamwellandgood #healthychoices #goodmoodfood #fuelyourbody #nourishyourbody #eatwelllivewell #healthyfoodshare #traderjoes #wholefoods #healthyrecipe #cleaneating #f52grams #knowledgeispower #foodforthought #foodpower #eatyourveggies #traderjoeshaul #traderjoesrecipes #traderjoeslist #traderjoesfinds


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Eat like Dr. Greger using our free daily dozen app. For iPhone: http://apple.co/2niIjP5 For Androids: http://bit.ly/1VXEzxD Note: my vitamin B12 recommendations have changed to reflect the latest science and labeling changes. If you're relying on getting all your B12 from fortified foods, make sure you get at least one serving at each meal containing at least 190% of the Daily Value listed on the nutrition facts label (based on the new labeling mandated to start January 1, 2020--the target is 4.5 mcg three times a day). Probably easier to just follow my supplement recommendations instead, which have also changed: at least 50 micrograms of cyanocobalamin once a day or 2000 micrograms of cyanocobalamin once a week. https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ PS: I have a whole slew of B12 videos coming up, all wrapped up into two separate webinars coming up next year--stay tuned! #DailyDozen #DrGreger #MichaelGreger #NutritionFactsOrg #DailyDozen #HowNotToDiet #HowNotToDie #Lifestylemedicine #plantbaseddiet #plantbasedlifestyle #pantbasednutrition #b12supplement


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Esperamos que esta malteada atraiga a todos los vegan boys to our yard 🍦🍦🍦🏋🏽‍♂️⛹🏽‍♂️🧘🏼‍♂️🤼‍♂️🧜🏽‍♂️🍦🍦🍦 Malteada de Oreo 🤤 🤤🤤🤤🤤🤤🤤 . . . . . . . . #govegan #heladovegano  #fatvegan #plantbased #veganfoodshare  #govegan #veganlife #crueltyfree  #vegano #vegans #veganeats #dairyfree #veganfoodporn #veganfoodie #veganaf #veganismo #plantbaseddiet #vegansofig #veganoscdmx #vegancdmx #veganosenmexico #mexicocityvegan #vegano #dairyfree #veganoscdmx #vegancdmx #veganjunkfood #veganburger #hamburguesavegana #romanorte


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Knew it was too good to be true 😩 I’ll stick to real foods instead of gmo garbage🤢 . . #eatclean #frugivore #vegan #plantbaseddiet #healthylifestyle #rawvegan #processedfoods #processedfood #cleandiet #mindbodysoul #guthealth #healthygut


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Sweet potato fries, veggie sausages and veggies. Nom nom nom. Much needed after a long day at work and you need a quick tasty dinner💕 .. first time trying a dairy free cheese and I have to say it’s delicious😋 this vegan lifestyle has me converted fully😍 #vegan #veganfood #dinner #sausage #potato #meatfree #gym #veganlifestyle #tasty #nomnomnom #nom #power #plantbaseddiet #plantbased #plantpowered


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So good you forget there’s not any meat in these bad boys. 😎 . Let’s talk TRANS FAT for a second. ✋🏽Trans fat is naturally found in meat and is known to raise cholesterol and has been linked to heart disease. Did you know the average food chain packs almost 50 grams of fat into just one burger? YIKES. . Our Grilled Veggie Burger brings you all the flavor, without all the fat and other unhealthy additives, and it’s on next week’s menu. 🙌🏽 . Sign up for your 3 or 5 day Cleanse by 11:59 pm tonight at the #linkinbio.


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Think about it. When we use the word diet, we think restrictions. Shape your thoughts into living a lifestyle that aligns with your peace, enlightenment and elevation. Drop a 💛💛💛 if you are taking time today to work on your elevation.


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On-the-go fuel 💪🏽


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⚠️ To land this backflip.. I had to be OBSESSED ⬇️ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 When I was 12 years old, I remember watching @diversity_official perform on @bgt , when @realperrikiely performed a backflip on stage. From that moment forward, I was OBSESSED with the skill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 I made it my mission to learn a backflip, and you bet.. I told EVERYONE I knew that I was going to land one eventually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👀 The more I visualised it, I knew It would happen. It was a non-negotiable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏳ 5 years later, I finally landed my first Back Tuck on the floor in front of my mum.. And I remember the feeling of elation to this day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Decide you want something, Visualise yourself in the position you want to be in, and it WILL happen for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔋 So, What are you choosing to visualise today ?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @roxythezoologist


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Throwback to last Thursday when we enjoyed Thanksgiving dinner at Meridia Restaurant at the @westinhapuna. They easily accommodated us vegans, while also keeping our meat-eating family members happy. We shared the Garden Vegetable Napoleon with pomodoro sauce, wilted kale, creamy soft polenta and the Mushroom Risotto with a delicious mushroom medley. 😋 The chef also sent out a garden plate of veggies with fresh hummus and a dreamy dish of beans, peas, and Portuguese cabbage in a broth that I am still salivating over. We ended it with Lychee and Lilikoi sorbet. We highly recommend Meridia! Awesome food, great service, and stunning ocean views! . . . #vegan #veganfood #everydayvegan #veganeats #plantbased #plantbaseddiet #plantbasedvegan #plantbasedmeals #vegansofig #veganfoodsnaps #meridiarestaurant #vegantraveller #vegantravel #veganhawaii #latergram #throwbackthursday #veganthanksgiving


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Mexi Bowl from @plantedinhamont. Honestly the best thing I have eaten in a LONG time and the jackfruit ❤️❤️❤️. #plantbaseddiet #thisissogood #noms #jackfruitforthewin


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#springrolls !!! Une de mes entrées préférées 😋 frais, croquants et colorés , un vrai plaisir pour les yeux et les papilles 😁 quelques cacahuètes pilées à l'intérieur de vos rouleaux fera la différence 😋 Mon pti secret : la sauce ! "homemade of course" tamari , sirop d'agave, huile de sésame, jus de citron vert et graines de sésame #cuisinemaison #cuisinevegetale #veganfood #plantbased #reunionisland #iledelareunion #recettecreole #buddhabowl #heatlyfood #healthylifestyle #alternativemarket #plantbaseddiet #eatyourgreens #eatclean #eathealthy #eatyourveggies #fruitporn #instafood #instafoodgram #instagood #cheflife #veganchef


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Woman and man listen up #plantbaseddiet #healthyfood #healthylifestyle #nosoy #wakeup


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It's here, it's here!! Our new website is online and you can now order NexVeg and have it shipped direct to your door! Check it out and share with friends, NexVeg makes a great holiday gift for friends and family. #wemakerealfood #eatclean #wfpb #veganprotein #sustainable #plantbased #plantbaseddiet #plantbasedlifestyle


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Here’s how you can invest in starting a toxic free, plant-based, holistic lifestyle going into 2020! My new Plant-based 2020 Course w/ Challenge - is going to help you identify areas in your lifestyle that promote sickness, disease and help you TAKE Action with practical healing steps. ___ Invest $20.20 into this program literally ONCE and your whole life is going to change. Not just in learning the information but putting it in practice as a group. You can check out the entire program by tapping the link in my bio first 220 ppl join for $20.20 vs. $200.20. Only 57 spots left so far.


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Savory Vegan Yogurt Drink (Chaas) 🥛 I used to love drinking this growing up and I’m so glad I’m able to make it vegan as well! It’s a delish, savory way of getting your probiotics in for the day! Probiotics are good for gut health! 😋 Ingredients - Characters 1/3 cup of plain vegan yogurt 2/3 cup water 1/4 tsp dried ground mint leaves 1/4 tsp black salt 1/8 tsp red chili powder 1/4 tsp ground roasted cumin powder A dash of lemon juice Salt to taste 1/2 tsp cilantro Method - Tale 1. In an 8oz glass, add the plain vegan yogurt. Whisk until lumps are gone 2. Add the water and whisk, until fully mixed 3. Add the rest of the ingredients. Mix well 4. Enjoy chilled 🥶 5. And they lived happily ever after 😋🙏🏼 Like if you want to try this recipe or are interested 💕 Leave comments below if you tried it or if you have any questions 🤗


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