#healthylifestyle

Run, cough up a lung, run some more, cough some more. Repeat until other people show up at the gym and then leave so no one hears you dying. Progress is progress right? Going to costco later for meal prep, I think I'll load the cart with cases of water and do laps for awhile. #fitnessmotivation #healthylifestyle #tryingnottodie #idontknowwhatimdoing


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Buenos días chicxs!! Os dejo por aquí mi desayuno de hoy: yogur sin lactosa con fresa, kiwi, piña y un poquito de la crema de cacahuete que hice ayer!! Últimamente me estoy aficionando a los desayunos con yogur y fruta porque la verdad que cuando desayuno pan por las mañanas me entra muy muy poco y estoy prefiriendo hacer un desayuno más suave pero poder comer un poquito más 💪🏻💪🏻 #cirugiabariatrica #bypassgastrico #bypasssurgery #bypassgastrique #gastricbypass #bypassgastric #bariamigos #bariatricando #sleevesurgery #bariatricsurgery #bariatricbypass #bariatrica #bariatriclife #cirugabariátrica #gastricbypasssurgery #gastricbypasscommunity #weightloss #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle #recetasbariatricas #recetasaludables #recetasana #fruitbowl #comidabariatrica #comidasana #comidasanayrica


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Smiling because I just picked up the last bottles of juice in the fridge 💃🏼💃🏼 I’ve been on the intermittent fasting plan for almost 2 weeks now and I’m loving it! Christmas fat is slowly melting away😂 Fresh juices will be available tomorrow...new mixes coming up just for you, 500 only! Please visit our store for more healthy alternatives, we stock just for you! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🥗 🌯 🥪 🌿 🥒 🍉 🥑 About @rootsandbrew: 💥WE ARE Abuja's favourite one stop shop for healthy alternatives. 🛒🌿WE STOCK healthy groceries, teas, healthy flours, granola, Greek yogurt, power seeds and more. 🛒🌿 WE STOCK natural hair and body products, oils and more. 🤝Provide healthy alternatives? Call us, we can stock your products. Health and wellness....Naturally! #rootsandbrew #gingerandgarlicpaste #healthycafeabuja #healthandwellness #organic #healthylifestyle #healthyfood #hustlersquare #abujaeats #fitfamabuja ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️


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Day 16/66 of the #gymshark66 challenge ✅. . ❤️ Breakfast: whole grain oatmeal with soy milk, cinnamon, and blueberries ❤️ Lunch: tofu tikka masala with jasmine rice ❤️ Dinner: egg and avocado toast with a side of cherry tomatoes, cucumbers, carrots, and ranch . I had a great #upperbodyday today, but unfortunately I have to reset the Kim nap 😴 counter to 0 (dang Kim you broke it already 😂 ). Although I still hit the gym five days a week, my habit of napping has pushed them to late sessions. It’s not the most horrible thing in the world, but it would be nice sleeping at a consistent schedule. . This has to be the hardest habit to break of mine, but I’m sure I can do it! After all, I used to only go to the gym once every three months. If I can break that habit I definitely can break my habit of napping. . @gymshark . 🗓 Post 21/365 . . #gymshark66challenge #gymshark66day16 #whatieatinaday #healthyeating #goodeats #foodie #foodstagram #gymlife #mealprepideas #mealprep #fitnessjourney #fitnessjournal #fitnessblogger #beginnerfitness #fitness #girlswholift #getfitwithme #foodforfuel #healthyeats #healthylifestyle #foodporn #gymmotivation


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. 🥊Mid-Week Motivation: 💪Yes. You. Can. 🏋️‍♀️Jock Fam, no matter what is going on in your life right right now, I want you to take a deep breath, let it out, and know that you have what it takes to do it, get through it, overcome it, move past it—Yes. You. Can. 🏋️‍♀️Working out, taking a moment to feel the joy in your life, and focusing on that good, can do your soul good. 😁Smiling helps, too. 💪I believe in you. 💪You so got this. ✌️Charlene ⭐️JOCK-LIFE.COM #jockgirl_life #personaltrainer #healthpsychology #train #motivation #accountability #support #success . . . . #health #wellness #fitness #healthy #mind #body #bodybuilding #mindfulness #happy #love #workout #healthylifestyle #instagood #instafit #instawellness #instagram #healthyliving #fitfam #fit #trainer #athlete #getfit


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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #healthy #lifestyle #gymlife #love #healthylifestyle #personaltrainer #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #yoga #fitnessmodel #fitspo #wellness #strong #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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💪Take your skin to the gym! 💪 Meet one of our favorite beauty tools, Evelyn’s Face Gym Skin Massage Beauty Care Set Box: Natural Stone Facial Roller and Gua Sha Regular use can help your face look more sculpted and give you an enviable glow. How does this magic work? Simple. It stimulates your facial lymph nodes, giving your body’s natural detox process a boost. This reduces inflammation, bloating and promotes a sense of wellbeing. #Qzen #queenszen #myqzen #zen #newyear #love #goals #resolution #newyearnewme #skin #skincare #beauty #skincareroutibe #antiaging #skincaretips #peace #mindset #positivevibes #wellbeing #loveyourself  #namaste #positivity #goodvibes #balance #healthylifestyle #mindfulness #health


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Działka to nie tylko kwiaty więc plany warzywne też mam. Mniej pomidorów więcej ogórków, cukini i ziół 🍆🥬🥒🥦 #warzywa #warzywag@w.legutko #nasiona #plantsofinstagram #ogrdwmieście #ogrdwarzywny #ogrdek #miejskieogrodnictwo #ogrki #marchewka #vegetables #vegefood #gardenlove #gardenlife #gardener #springiscoming #healthylifestyle #healthylifestyle


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Uz mate vymysleny dezertik po obede nebo na svacu⁉️😍 Zkuste udelat mrkvove susenky☝️🍪 Ingredience ✔️ 60g mrkve 🥕 ✔️ 2 lzice medu 🍯 ✔️ 2 lzice kokosoveho oleje 🥥 ✔️ 70g arasidoveho masla 🥜 ✔️ 60g spaldove celozrnne mouky ➡️ mrkev nastrouhame najemno, pridame veskere ingredience a vytvorime testo☝️ Nechame ho ulezet 10min v lednici a pote tvarujeme kulicky, ktere dame na pecici papir..vidlickou malinko primackneme😊 Peceme cca 18-20min na 170-180’.. Dobrou chut💋♥️ #inspiration #motivation #healthy #healthyfood #fitfood #befit #bestrong #healthyrecipes #healthylifestyle #lifestyle #mystyle #cookies #carrotcookies #carrot #peanut #peanutbutter #sweet #tryit #doit #easy #yummy #🍪


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Went to the gym today and treated myself with this yummy burger full of veggies! No patty in it, just veggie goodness, and of course, sweet potato fries because i couldn't help it heh. Ps. I didnt eat all the sweet potato fries, my brother ate some, thanks bruh. #vegan #veganfood #veganlife #healthy #healthylifestyle #weightlossjourney #weightloss #gymfreak #gymlife #motivated #foodporn #food


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You are pretty awesome🌸 @shimis.dubai . . . . . Thank you so much for having us, great morning yoga flow led by the founder @simonastanton and felt that yoga glow with the other strong women @pav.somaculture @sar_white @amyjeanfox @meganjoelleleach @allasana_yoga . . . . #yogapractice #yogaeverydamnday #shimisdubai #morningyoga #dubailife #healthylifestyle #breathe #mindbodyconnection #recharge #yogastudiodubai #acaibowl


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Taking care of your skin, is not just applying skincare products or getting treatments. You can apply all the skincare products you want, but if you do not eat healthy, get enough sleep, exercise, or if you smoke or consume a lot of alcohol, your skin will not be healthy. Remember that beauty start from within🙏🏻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincare #skincaretips #healthyskin #loveyourskin #loveyourbody #healthyliving #healthylifestyle #healthylife #beautystartsfromwithin #beautifulskin #glowing #glowingskin #skinglow #dermatology #dermatologia #cosmeticdermatology #cosmeticmedicine #aestheticmedicine #foodismedicine #skinfood #skinrejuvenation #nowrinkles #smoothskin #skinsin #skinisin #skinislife #skintips #takecareofyourskin #skincarejunkie #skincareislife


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We serve the best biriyani at Tuans Food Bowl. We now have Chicken Beef BBQ chicken Mutton PLEASE CALL To book, order take away or FREE delivery +94756668880//+94756668889 NO-142BB SENEKUTIRUPPUWA ANURADHAPURA RAOD PUTTALAM #coffee #tuansfoodbowl #tfb #puttalam #puttalamfood #srilanka #foodbowl #restaurant #srilankafood #biryani #srilankarestaurant #tuansrestaurant #chillaw #kalpitiya #travel #srilankantraveller #srilankantravel #healthyfood #healthylifestyle #travel #travelsrilanka #wilpattu #kurunegala #yapahuwa #negombo


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you had me at skittles ​fitforlifenutrition.com ​ ​ ​Fit For Life 247 MORE THAN JUST A GYM FAMILY AND CHILD FRIENDLY NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY fitforlife247gym.com fitforlifenutrition.com #fitforlife247gym #carrumdowns #nutritionist #healthyeating #nojudgement #personaltrainer #fitforlife #afterpay #nutrition #gym #diet #gymlife #gymlifestyle #familyowned #kids #familyfriendly #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #wellness


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Do you eat right ? Are you intentional about your health ? Do you get enough sleep or rest ? Do you go for check up regularly? Follow us on Twitter @greensweathcorp for a weekly health tips we share. #wednesday #healthtalk #healthylifestyle #healthyfood #healthyliving #healthyeatinghabits #healthyeating #greenswealth


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Save Tax upto Rs.5000 on Preventive Health Check-up. Book an appointment on the mobile app. Download the app now! Call us at 1800222000 (Toll Free) to know more about #SRLCare tests and packages. #srldiagnostics #diagnostics #health #healthylifestyle #stayfit #stayhealthy #packages


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Thankyou Mr Sunshine shining the light on some of the best teas in town☀️ 35 degrees today I am melting IN the AC 🤦‍♀️ 😂😂😂 The weather it’s a British thing 🙄🥰😘💡☀️💃💖#teabirdtea #healthychoices #healthylifestyle #health #happiness #prosperity #cny2020 #cnyhampers #tea #teabird #teaology #herbaltea #teainfusions #teaobsessed


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Small cheese cakes. Perfect snacks. We are putting you straight into ketosis. And soo delicious. 🌷🌷🌷🌷 #healthylifestyle #healthyfood #kwfoodies #kwfoodie #kwfitness #kw #kwketo #ketokw #ketorecipes #ketoweightlossjourney #ketomeals #ketotransformation #ketodiet #ketosnacks #ketolife #whatsnewkuwait #kwfitness #kwfitnesswear


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❤️The ATMOSPHERE SKY Air Treatment System provides clean indoor air that otherwise can contain pollution, viruses, allergens, mould and mildew. Its triple filter air treatment system can effectively remove 99.99% of particles as small as 0.0024 microns as they pass through the unit. #goodlife #atmosphere #likeforlikes #healthylifestyle #preggy #happy #blessed #yes #goodvibes #instame #instagood #instalike #🥰#❤️ #いい風 #気持ち #元気


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𝑾𝒊𝒕𝒉 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒅𝒂𝒚 𝒄𝒐𝒎𝒆𝒔 𝒏𝒆𝒘 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒂𝒏𝒅 𝒏𝒆𝒘 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 🖤 . . . . . . . . . . . . . . . . . . . #photooftheday #photography #picoftheday feed#picture #feedfeed # #instacool #instagram #vsco #cactus #healthylifestyle #morning #goodvibes #mood #outfit  #sunday #ig_captures #ig_color #color #colors_of_day #colorful #sousse🇹🇳 #happy  #special_shots #redlips #morning #white #whitefeed


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𝗛𝗘𝗔𝗧 𝗢𝗥𝗔𝗡𝗚𝗘 99,- 🍊🔥 Det bliver ikke billigere. 1 kasse á 24 stk HEAT Orange til kun 99,- 😳 Link i bio - skynd dig! _____________________________________________ #whey #protein #gains #trning #fitness #supplements #muskler #vgttræning #bodybuilding #styrketrning #cardio #vgttab #sundhed #healthylifestyle #fitfamdk #instafit #fitlife #inspiration #morivation #fitnessaddict


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Pane 🍞 #homemade , #hummus di piselli, carote 🥕 al forno con miele e timo, patate arroste e pinoli... BUON PRANZO 🍴 #healthylifestyle #healthyfood #foodporn #nature #carote #patate #panefattoincasa #pane #breadlover


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With this New Year, why not make your health and selfcare a priority! Here are some signs you need a massage 💆‍♂️💆‍♀️ - you feel stressed already - you're not getting enough sleep - you experience muscle tension & pain around your neck and shoulders - your muscles and body is sore - you're suffering from headaches - you're feeling down or depressed - you haven't had a massage within thr last couple of months A remedial massage will relax, reset and release any muscle tension and stress you've been holding onto. To book your next treatment, go to http://julia0291.wixsite.com/balanceandflow


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When the temperature is dropping. We turn the heat up! Why not come in from the cold and Burn45?


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Anno nuovo, vita nuova! Mi chiamo Carolina, sono una ragazza di 19 anni che frequenta la facoltà di legge, ama ballare e quando può adora viaggiare. In molti mi definirebbero una ragazza con una vita frenetica, che non sta mai ferma e che è “sempre piena di impegni”, ma non è sempre stato così. I miei alleati da un po’ di mesi sono dei prodotti meravigliosi che mi sono capitati tra le mani grazie alla mia mamma, che ha iniziato a provarli prima di me. All’inizio pensavo fossero dei semplici integratori, ma vivendoli sulla mia pelle me ne sono completamente innamorata! Chi non vorrebbe energia liquida da bere in un succo ogni mattina, essere in forma e riposare meglio la notte, aumentare il metabolismo, diminuire il gonfiore, migliorare pelle e capelli? I prodotti mi hanno dato questo e molto altro, perché quest’anno ho deciso di mettermi alla prova e buttarmi in questo nuovo progetto. Grazie a chi sta credendo in me e grazie a questo lavoro che mi permette di trovare sempre nuovi stimoli🌷 #wellness #fitline #benessere #challenge #goals #fitnessaddict #inspiration #prodottinaturali #beauty #healthylifestyle #healtyfood #healthy #love


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Work hard until you make it! There are no shortcuts, but the joy you find in the process is priceless. 🤸‍♀️ Stretching cu @carmen_iliescu_instructor 20:00 Inscrieri: http://bit.ly/Flexibility-Stretching __________________________________ #stretching #flexibility #stretchingtraining #beflexible #professionaltrainer #gymnast #split #beyondyourlimits #flexible #behealthy #healthylifestyle #befit #getyoursplits #bucuresti #goodforyourbody #treatyourself #youtime #stretchingclass #photooftheday #dancestudio #wedeliverhappiness #stretchandrelax #musclestreat #ecstaticexpansion


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Why we drink water? Why water is important to human health? 🐳 Your body uses water in all its cells and tissues to help regulate its temperature and maintain functions. Because your body loses water through breathing, sweating, digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, it's important to rehydrate by drinking fluids and eating foods that contain water. It also keeps the tissues in your body moist. Keeping your body hydrated helps it retain optimum levels of moisture in sensitive tissues like the blood and the brain. 🌵 The amount of water you need depends on a variety of factors and whether you have any health problems. ☕ For instance, we usually love and consume coffee very much. Dieticians recommend that for each cup of coffee you drink, you need to consume two cups of water to avoid the harmful effects of caffeine. Do you know it? ⚠️ But it's not late. We should think water like a drug we need to drink it every day to be healthier.  It's time to start drinking water today 💙 . .. ... .... ..... ...... ....... ........ ......... .......... #phd #phdlife #phdstudent #phdjourney #student #reading #researchpaper #wednesday #studying #mydesk #research #water #coffee #watertime #health #morehealthy #histology #scientist #healthylifestyle #womeninscience #sağlık #histoloji #bilim #sağlıklıolmak #su #kahve #doktora #ğrenci #çalışma #çalışmamasam


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Thinking of coming back? I want you back, I want to help you, I want to get you back on track, I want to see you get to target I want to help you achieve your dream........ I CAN do it, I just can't do it alone though 😉🙂 I need your help, as much as you need mine sometimes. Hope to see you soon 😘 OPEN ARMS CHURCH HALL Newbridge TUES 7.30pm OSPREY HOTEL CONFERENCE CENTRE Naas THURS 5.30 & 7.30pm 083 3066251 #lovefood #loveslimmingworld #foodoptimising #notadiet #slimforlife #healthylifestyle #thatfeeling #Newbridge #Naas #targetmember


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🍑 Rien de spectaculaire. Une full à l aveugle sans oxygène avec mon cul qui me pose de sérieux problemes au niveau de la ligne.🤣 J'ai de ces soucis j'te jure.😴 ❌📸@brutalsaiyajin 🏮@ramassfitness #workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #planche #lifestyle #healthy #muscle #sport #personaltrainer #strong #cardio #gymmotivation #fitspo #workoutmotivation #healthylifestyle #instafit #weightloss #instagood #fitnessmodel #streetworkout #strasbourg


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Vegetar #bunbohue suppe✨ Du kan nyde suppe hos os eller bestil takeaway på 86 13 33 99. . . #tinsfood #vegetar #vegetarian #aarhusvegetar #vietnamesiskmad #nrregade40 #aarhus #vietnamesefood #krlighedformad #healthyfood #healthylifestyle #greenfood #foodie


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10 hour slow cook spicy chicken casserole 6 chicken breasts marinated in Cajun spice 4 carrots, chopped 2 stalks celery, sliced 2 cloves garlic, crushed 1 - 2 onions, peeled and chopped 3 sweet potatoes, peeled and chopped 1tbsp mustard 2 bay leaves 1/3 cup dry green lentils 2 chicken stock cubes/pots 300ml boiling water (You can use boneless thighs and if you want to marinade yourself, 1 tbsp Cajun spice with 2tbsp olive oil to marinade) Put all of the ingredients into your slow cooker, give it a good mix, lid on, slow cook for 8-10 hours 🙌🏻 #dinner #slowcooker #chicken #healthy #healthylifestyle #healthyliving #healthyfood #cleaneating #food #foodie #foody #foodofinstagram #foodporn #foodgasm #homecook #homecooking #delicious #deliciousfood #yum #lentils #fitness #fitnessfood


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Jöhet ez ebédre? 🏆 Aki rendszeresen sportol, annak bizony oda kell figyelni arra, hogy mikor és mennyit eszik. A szervezet nagy igénybevételnek van kitéve, így fontos az ásványi anyag és az energiapótlás, azonban nem mindegy ezt hogyan tesszük. Az izmok növekedése érdekében is oda kell figyelni a táplálkozásra. 💪 A sporttáplálkozás aktívan vagy versenyszerűen sportolók tápanyagbevitelére, folyadékfogyasztásra nyújt megoldásokat. 🏋️ A magas szénhidráttartalmú és alacsony zsírtartalmú ételeket ajánlott edzés előtt bevinni a szervezetbe. 👩‍🍳 A fűszerezésre is kell ügyelni az ételek elkészítésekor, mert az emészthetőséget ez is befolyásolja. 🍲 Ajánlott törekedni arra, hogy többször, de kevesebb adagokat együnk. 😉 Az energiát edzés közben húsz percenként érdemes pótolni, hogy ne következzen be teljesítményromlás. 💻 Ha fontosnak tartod a sporttáplálkozást, tekintsd meg kínálatunkat, étlapunk a sportbarátok számára kifejlesztett, így nem kell azon gondolkodni, hogy mit főzzünk otthon. Finom, egészséges és energiadús ételek várnak Téged is a KELLYS Ételfutárnál! 👉 Rendelés és bővebb információk: www.kellysetelfutar.hu #kellysetelfutar #kellyshungary #etelfutar #mutimiteszel #mutimiteszel_mentes #healthyfood#egeszsegeseletmod #egeszseg #egeszsegestaplalkozas #healthylifestyle #mutimiteszel_fitt


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Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan,,,,,,,... Amiinn آَمِيـٍـِـنْ .. آَمِيـٍـِـنْ .. آَمِيـٍـِـنْ يَآرَبْ آلٌعَآلَمِِيِنْ ....🙏🙏🙏 Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. Yuk bun, konsultasikan hambatan kehamilannya segera, jangan biarkan malaikatnya kecilnya terlalu lama untuk menunggu bunda METODE PROMIL PRAKTIS DAN SEHAT DALAM WAKTU YANG RELATIF SINGKAT - Follow Follow IG: @klinik.promil1 @klinik.promil1 @klinik.promil1 🏥Info Seputar kehamilan, solusi penghambat kehamilan, Kesehatan & Hiburan Bayi ✔ Konsultasi Gratis ️✔ contact person : ✔ W/A :085225797762


1💬Normal

It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures 🌻 - - -#nutritioncoach #onlinecoach #pure #bodies #girls #love #confidence #healing #healthylifestyle #coaching #nutrition #kind #vegan #loveyourself #mindset #achieve


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Sis cuba dan terus mencuba perbaiki masa . . #virtualrun #5km #5kmrun #runforfun #healthylifestyle #eduhub #pagoh #muar #uthmkampuspagoh


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Hellooo! Work! Work! Work! 🤓 Je travaille actuellement sur la création de mon site et j’ai hâte de vous présenter mon nouveau projet de prestation graphique. 😀 Belle journée à vous! #workinprogress #webdesign #creationdesiteweb #siteweb #designgraphique #graphicdesign #graphicdesigner #graphistefreelance #illustratrice #boutiqueenligne #etsy #wellness #bienetre #healthylifestyle #healthyfood #ohlavieestbelle


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آموزش و تمرین بسکتبال در تمامی سنین مجموعه ورزشی بوم باکس زعفرانیه -دارای زیر ساختی عالی و منحصر به فرد مجهز به کفپوش خلا ، همراه با تهویه هوا با ارتفاع استاندارد مناسب برای ورزش های توپی(والیبال🏐، بسکتبال 🏀، فوتسال ⚽️، بدمینتون 🏸و هندبال⚾️) -دارای جایگاه تماشاچی برای تیم های لیگ برتر -آمادگی برای برگزاری مسابقات تمامی ارگانها -برگزاری کلاس های آموزشی و آکادمی استعداد یابی با حضور اساتید مجرب فدراسیون ها (والیبال٫بسکتبال٫فوتسال) -دارای ۲ رختکن ،سرویس بهداشتی و حمام مجزا برای بانوان و آقایان -دارای محوطه پارکینگ مجهز به دوربین مدار بسته -دارای کافی شاپ و لابی برای ورزشکاران و همراهان تلفن☎️:۰۲۱۲۶۷۰۶۸۰۴ آدرس: زعفرانیه-خیابان فیروزکوه-خیابان نیاززاده - کوچه شهید جعفری @the_iranmall @blockpowerir @30negin @block68ir @enghelabskating_kish @aspboombox @iranfitpro @kavehsedghi88 @jalal_ostadi #sport #healthylifestyle #school #studying #volleyball #basketball #football


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Beach Sessions are best in the summer 🌞💪 Let's get those fitness goals for 2020💪🔥🔥 #gymmotivation #fitfam#bethechange #newyear #fitness #healthylifestyle #wewanttogrowthis #thebootcamp


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Today I need some inspiration as I feel like a bit of a failure. Firstly after a gym session where I didn't feel I gave my all or feel the benefits, even though I was lifting my normal weights and doing my normal routine, which normally gives me jelly legs.. I left feeling disheartened. Now I've just started thinking about my progress and, I know I'm been stupid as yesterday I ordered heavier weights and I commented on my review about seeing results on my photos and I'm at my lowest weight of the year! Yet I am thinking did I expect more results? Has my body even changed really? I am been sooo negative today and I need to snap out of it! It has only been just over two weeks, I wasn't expecting to see results now! Yet I weighed so much less before Christmas and I expected to be back at that now. Again this is silly thinking as, my aims are to build muscle so I'm eating more than if I had m, just done cardio like I was doing before Christmas. I know muscle weighs more then fat and I keep telling myself, maybe you have lost fat and added tone. I need to inspire myself and pick myself up. Each day is a small step. It's not going to come overnight. #motivation #fitnessmotivation #motivationalquotes #motivationalpost #gymlife #workout #fitness #fitnessgoals #motivating #inspirationalquotes #fitnessquotes #memes #workoutmotivation #gymshark66challenge #gymshark66 #gymshark66challengepage #gymmotivation #gymmotivationalquote #inspire #inspired #exercise #fitnessgoals #fitnessjourney #exercisemotivation #inspireothers #healthylifestyle #healthyliving #fitfam #healthandwellbeing #mentalhealth


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Sweaty selfie with this Guy ❤️ . . . .WHO’S READY TO SHRED?! I know I am 🤣 @180strengthandfitness . . Our 6 week shred is coming up in just 12 days and we’re keen to have YOU! . What’s included: 🔥 Super Shred Training Program with us. 🔥 6 Week Nutrition Plan // Recipe ideas. 🔥 Accountability Group to ensure you’re on top of your goals. 🔥 Weekly targets. 🔥 Full support from both coaches & crew! 🔥 Heaps of banter! . What you need to know: 🔥 Thurs 30th Jan - Shred info night & scans from 6:30pm. 🔥 Starts Feb 3rd. 🔥 Ends March 16th. . Check out our feed for results out of our latest 4 week shred and for some motivation 😂😉 @180strengthandfitness . If you’re keen to jump in, shoot us through a DM! Limited spots available. . Let’s get it! Coach Jon & Em


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Spicy Chicken masala . Ingredients olive oil,onion, garlic and ginger paste ,two green chillies finely chopped, coriander powder, garam masala, paprika ,turmeric, salt,chicken thigh with skin and fresh cilantro leaves for garnish. #comfortfood #snack #ketoweightloss #ketotransformation #ketodiet #fatloss #nutrition #healthylifestyle #fitnessmotivation #fitguys #muscles #bangalore #fitnessrecipe on #fitguys #muscles #bangaloretraining #fitnessrecipe #bodybuilding #healthyfood #fatloss #fatlossrecipes #fitness #fitnessjourney #gymlife #bodybuildingrecipes #weightlossjourney #food #tall #chickenrecipes #indianfood #indian


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🔷️I would like to announce that I have teamed up with Dr Sarah Wilson ND and we have created a Podcast series for you. 🔷️Dr Sarah Wilson ND may be familiar to some of you.  Sarah has been a brilliant contributor to my podcasts within The Total Somatics Online program. If you have listened to me and Sarah online, you will know how passionate we are about educating and empowering people.  For us both, we have always had this at the forefront of our practice when working with people. 🔷️The Podcast is called Really Well Women.  It has been designed to target all areas of health and wellbeing, specifically women’s health.  If you are male reading this, please check out the podcast too.  We discuss the fundamentals or foundations of health in season one. 🔷️We cover the areas of mindset, movement, gut health, inflammation, sleep, food, hydration, stress, cortisol and so much more.  There are occasions when we discuss women’s hormones, however underneath we are all the same and the information presented benefits us all. 🔷️Really Well Women is available on various Podcast platforms such as Spotify. Over the next week it will appear on multiple podcast platforms. However we have created a website so you can also listen to them straight off the Really Well Women website.  If you aren't familiar with Podcasts, they are free of charge.  So please check it out! 🔷️The podcasts can be found at www.ReallyWellWomen.com 🔷️We are currently preparing for season two.  So if you have any questions you would like us to discuss, please let us know by connecting with us on the “contact us” page at www.ReallyWellWomen.com. 🔷️It is fantastic to bring a somatic approach to our health and wellbeing and we think you will enjoy learning more about how your amazing mind and body work plus what you can do if various or certain areas of your health and wellbeing have started to suffer or struggle. 🔷️Enjoy listening and learning. ❤Take care, Heidi Hadley xx www.TotalSomatics.com Share this:


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Papaya is a Health lover’s delight! Easily available it can do wonders to your Diet, Hair and Skin. It is a fruit which can be eaten by all right from kids to Grandparents. People conscious about their skin and hair should definitely add Papaya to their diet. It helps in keeping your skin soft, supple and glowing naturally. Also, one can add few smashed pieces of Papaya to their face pack and let it work its charm. Are you tired of dry & frizzy hair? Do you wish to avoid chemically induced Conditioners available in Market? Well, do not worry. Papaya has got you covered. Just fine smash few pieces of ripen papaya and apply to your hair for 5-10 mins. After rinsing it off, you can see the smoothness of your hair for yourself! It works brilliantly. Not only this wonderful fruit is beneficial, but its seeds are a powerhouse of benefits too. Next time you open a Papaya, consider saving the seeds instead of discarding them.


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𝐒𝐤𝐢𝐧𝐧𝐲 𝐠𝐢𝐫𝐥𝐬 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝 𝐢𝐧 𝐜𝐥𝐨𝐭𝐡𝐞𝐬; 𝐅𝐢𝐭 𝐠𝐢𝐫𝐥𝐬 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝 𝐧𝐚𝐤𝐞𝐝🥰 ✅ Follow @_thefittestbody_ The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉 Follow @_thefittestbody_ For More👈 👉 Follow @_thefittestbody_ For More 👈 👉 Follow @_thefittestbody_ For More 👈 ➖➖➖➖➖⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 💥FULL HEALTH RELATED, GYMMING, BODYBUILDING, GYM MODELS, NUTRITIONAL AND MANY MORE...HERE➡️@_thefittestbody_ Share and follow now:- 💥@_thefittestbody_⁣✔️💥 💥@_thefittestbody_⁣☑️💥 💥@_thefittestbody_⁣✅💥 💥@_thefittestbody_⁣✔️💥 💥@_thefittestbody_⁣☑️💥⠀ 💥@_thefittestbody_⁣✅💥 ⤴️⤴️⤴️⤴️⤴️⤴️⤴️⤴️⤴️⤴️⤴️⤴️. . . . . . . . . . . . . . . . . . . . . . . . . _________________________________#gymmotivation #gym #fitness #fitnessmotivation #gymlife #workout #bodybuilding #fit #motivation #fitfam #gymtime #training #fitnessmodel #muscle #fitnessgirl #personaltrainer #fitspo #healthylifestyle #fitnesslife #health #workoutmotivation #instafit #fitnessaddict #lifestyle #gymnastics #gymshark #crossfit #strong #powerlifting #bhfyp


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I’m not a yoga instructor BUT I think downward dog is one of the best stretches and for a while now this has been my little post workout stretch flow that I do. It’s not perfect but feels amazing!💫🙇🏻‍♀️ #yoga #stretching #postworkout


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Hello 123. Hello new lifestyle. I’ve decided to stop eating meat. I’ve been challenging this idea for a while now, and I’ve finally committed. Although I still indulge in dairy 🙃 (I try not to consume too much tho) I rarely eat fish/seafood, but I might have some here and there. I am embracing a more plant based lifestyle. I really love how I’m feeling lately. Never really been a huge meat eater anyway. After following a low carb/keto lifestyle for 2 years, I was sick of it! Sick of feeling so groggy, low energy, low mood. Infrequent bowl movements. Sleepless nights. I needed a change. Keto diet may have been a huge part of my weight loss journey, but I knew there was a better way. A better relationship with food that I could adapt to. A better relationship with food and my health! Also watched way too many documentaries 🤣 just kidding. But seriously I’m happy with my decision. I just feel truly fucking AMAZING 🌱💕 • • Some older dishes may contain meat. My future recipes will not 🥰 • • #healthylifestyle #eatclean #plantbased #vegetarian #myjourney #foodie


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Looking for tips on how to give your dog a boost in their diet on a budget? 🥬 Watch our story today! 🐶 Thanks to our friends at @lykapetfood


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Happy week to everyone!⚒⚒ • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malm #model #mensfashion #viktresa #pt #personligtrning #style #hlsa #sverige #halmstad #photooftheday #stockholm #fitnessjourney #dado_fitness


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