#healthylifestyle

It’s Waterfall Wednesday and we want to know - What's stopping you!? 🤔 . THINK ABOUT IT! What's stopping you from achieving all of your goals - fitness, personal and career goals!? Are those factors controllable or uncontrollable? Do you have support? Are you fuelling your body accordingly? . All aspects of our lives are intertwined - care for your body as a whole and you will see improvements not only in your health, but in your relationships, your energy for loved ones, your sharpness in your career, your SELF ESTEEM...! 🙌🏻 . We challenge each of you to take a few moments and think about your goals - write them down, say them out loud, whatever works! Just realize that you are capable and worthy and can do anything you put your mind to ✨ • • • • • • • • #dripfit #dripfit365 #thinkfit #sipfit #allnatural #nourishyourbody #selflove #wednesdaywisdom #thegrinddontstop #transformationchallenge #livehealthy #lifelonghealth #nopreservatives #electrolytes #weightlossjourney #weightlosstransformation #abs #sixpack #sixpackabs #summershredding #goaldigger #peepants #goals #lifestyle #healthylifestyle #itsalifestyle #itsalifestylenotadiet #healthy #happy #healthyhappylife


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Basa fish cooked in white wine and lemon juice with black olives along side some asparagus and a salad👌 @canuterra_cook @davidbaldassarra @frank_vita__mens_clothier_ @theciccioshow @hardcorecalabrese #Calabria #calabrese #cosenza #catanzaro #reggiocalabria #vibovalentia #italiancanadians #italia #italian #basa #healthylifestyle #foodporn


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Birthday celebrations for #alainarose with the #nanaandpapa #grandparents #family #eightyearsold this Friday 🥳❤️😍we’re celebrating all month 😭🤩🎁✌🏼even Olivia and Grace don’t mind a month of celebrations 🎉 #alotmorecardioinmyfuture #toomanycupcakes #healthylifestyle #itsnotperfect #itscalledbalance #pamelasnutritionandwellness


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What are you going to choose? Me? I know that Food is medicine. That’s my go to.


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It’s time to self care. That means caring more for your feminine parts too. If you have any issues with an imbalanced pH, frequent yeast infection, itching or dryness, VO is perfect herbal blend for you. Remember: “Don’t put anything on your body that you wouldn’t put in it”. We are here to answer any of your questions. Love, VOBody #vobody #wellness #botanicalblend #body #mind #highgradeoil #healing #antibacterial #hormonebalancing #women #equality #supportgayrights #health #womenhealth #manshealth #childrenhealth #babyshower #selfcare #beautiful #pure #organic #natural #beneficial #loveyourbody #garden #herbalife #vegan #crueltyfree #wellness #healthylifestyle #yonioil


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We have a great Deal going on this Saturday November 16th. For only $10 come out to our cardio Saturday! Don’t miss out! . . . . #BeElite #TennellElite #TET #Training #NoShortCuts #Dallas #Texas #RichardsonTx #AddisonTx #FitnessCamp #BootCamp #garagegym #fitness #fitmoms #healthylifestyle #men #women #thetrainersgym #Family #FamilyTraining #BeastMood #FitDads . . . . . Facebook: Tennell Elite Training Website: www.TennellElite.com


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I’m so excited for my U.S. friends!!!! This just makes things so dang easy plus you’ll be able to get those Black Friday deals ya’ll! 🎉 #blackfriday #2019 #essentialoils #affordable #community #whywait #nowisthetime #yleo #online #wellness #healthylifestyle #plants #selfietime #excited #itsgotime #mommy #sale #bloggerstyle #bloggerlife #usa #usa🇺🇸


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Benefits super amino acids:⠀ ✅ AIDS in normalizing protein synthesis ⠀ ✅ Assists with the stabilization or recovery of muscle strength endurance, and volume.⠀ ✅ Helps minimize-body fat.⠀ ✅ May support a weight loss regimen. ⠀ #aminoacidos #superaminos #healthyish #healthylifestyle #healthyeating #beautifuldestinations #healthybodyhealthymind #fitnesslife #fitnessmotivation #benefitness #fitness #visualambassadors #influncer


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“There are 3 ways to ultimate success. 1️⃣The First way is to be kind. 2️⃣The second way is to be kind. 3️⃣The third way is to be kind.” ~Fred Rogers Happy #worldkindnessday2019 Double tap if you agree!! 💕💕💕 . . . . . . . . . . . . #worldkindnessday #choosekind #bekind #kindnesscount #helpeachother #healthylifestyle #healthymindset #healthyliving #kind #momofboys #boymom #wahm #sahm #momlife #mylifewithboys #sportsmom #healthyish #momswithmuscles #personaltrainer #collagenlife #mompreneur


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My life would look completely different if I never said yes! YES to total health, YES to freedom, YES to new opportunities, YES to taking risks, YES to making AMAZING new friends, YES to stepping out of my bubble, YES to helping others find their HEALTH, HAPPINESS, and FREEDOM! God knew EXACTLY what I needed before I knew Plexus even existed! Almost 3 years ago my cousin, Stephanie, came & told me she had what she KNEW could help me and today I’m healthier and feel better than I did in my teens, 20's & 30s! I could literally go on and on about what these products have done for me, friends and family!! I honestly would not still be taking, paying for and talking about these products if they didn’t work. #realtalk AND I FO SHO wouldn’t recommend these products to others with my whole heart and soul if they didn’t work! Not only does Plexus WORK, Plexus is THE BEST! Literally life changing products to say the very least. I’m proud of what we have here. ♥️ #bethechangeyouwanttosee #healthyliving #healthylifestyle #choices #plexusworks #plexusbeforeandafter #plexusstrong #dontjudgeme #joinme #askme #60daymoneybackguarantee


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Paola Neme, licenciada en nutrición y dietética y nutrición deportiva nos trae su interesante charla “Nutrición 100% realista”. Te esperamos este viernes 15 de noviembre, 20H00. @paolaneme_rd #zanahoria #saludybienestar #expositores #charlas #actividades #wellness #healthylifestyle #healthyfood #nutricion #dietetica #guayaquil 🥕🥕🥕🥙🥕🥕🥕


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Life is hard enough, don’t let your health suffer if it doesn’t have to. If you are interested in getting help a balanced exercise plan from a knowledgeable coach, I am here for you. Message me@for more details on how I can help you be the best version of yourself. #fitnessmotivation #fitness #fitnesslifestyle #fitnesslife #fit #personaltrainer #gymmotivation #gymlife #healthylifestyle #health #healthandwellness #healthandfitness


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You’re currently in your comfort zone and feeling unhappy. By following your current habits, this will always deliver your current results. The input (behaviour) must change to get a different outcome (results & feeling). The simple reality is that you need to get out of that damn comfort zone. Expect it to feel weird and uncomfortable at first, but eventually, with patience, consistency and hard work, it will get easier and feel more normal so that the new behaviour becomes your new comfort zone and you’ll settle back to that feeling of ease with better results and feelings. Start with one small change. If you’re aiming for that marathon, you don’t start with a 10K. You start with a 3K and work your way up over several months. It’s the same thing with habits. You’ll cause yourself an injury if you try to take on too much in one go.


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Looking for an appetizer???🤔 Check this out!! 🧐 Easy BBQ Meatballs👇 Makes 1 serving Per serving: 1 Lean 2.5 Condiments Ingredients: 5 Trader Joes Turkey Meatballs OR 6 Jennie-O Homestyle Turkey Meatballs OR 10 Butterball Italian Style Turkey Meatballs 3 Tbsp Sugar Free BBQ Sauce Directions: Bake meatballs according to the package. Trader Joes is 20 minutes at 350 degrees. Combine BBQ sauce and soy sauce in a small bowl and pour over meatballs. Enjoy! #cleanfood #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #healthylifestyle #leanandgreen #coachporrello #lifeislikeacupofcoffee


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💁‍♂️CADA AMANECER🌄 ES UNA NUEVA 💪OPORTUNIDAD DE VIDA💚 #Dios #gratitud ##healthylifestyle #workout


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This has been a crazy #fullbodyworkout ! I pushed myself from the beginning to the end 💪 #fierce is a serious change of mindset, in the positive 8❤ 3/3 for this week😎 well deserved kisses to my #cat , Greta Garbo ❤ she was my #workout buddy😍 #fiercewomen #fierce2019 #chontelduncan #sweat #sweatapp #fierceprogram #fit #fitness #fitgirls #instafit #fitspo #fitnessjourney #igerscatalunya #igersspain #mik #fitfam #fitspiration #fitnessgirl #fitnessaddict #fitover40 #fitwomen #fattofit #weightlossjourney #excercise #fitnessmotivation #healthylifestyle


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Bom galera como ainda vai demorar para eu pegar as fotos oficiais, pq são fotos que uma europeia tirou então essas foi as melhores que dá pra postar e a mais especial para mim . Momento que aceitei meu PRO CARD pela @wff_international e me tornei atleta profissional, um sonho que achei que não seria possível e aconteceu mais rápido que o esperado . Só tenho que agradecer a Deus a cima de tudo e todos que me apoiaram , meu coach foda @hardcore.consulting pq sem ele estaria perdido lá e minha amada @vloppes que me ajudou demais la mesmo ficando com virose no dia da competição ficou lá do meu lado me ajudando e torcendo por mim . #bodybuilder #ninguementendenada #atleta #pro #wffinternacional #bodybuilding #classic #rumoaosinistro #shape #big #muscle #worldchampion #champion #healthylifestyle #nutrition #mexico #puertovallarta #teamthiagolima #coach #


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Half the battle to both strength training and bodybuilding is in what you eat. At 180lbs and "lean bulking" my macros are 450-500g carbs 180-200g protien 50-60g of fat For me keeping my fat intake moderately low and carbs high keeps me big and full in the gym without packing on an excessive amount of fat weekly. Been putting on about 3/4 a pound the past 3 weeks now, right where I want to be


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Try this Abs Exercise: . •10 Toes-to-bar (non-kipping) Immediately into •10 Toes-to-bar (with kipping) 🔥🔥🥵🥵! . 5 SETS of the above | 1 min. REST between SETS. . You’ll have a 6-pack by the end of the workout 😉 . Enjoy!


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Isn’t it interesting how we got away from natural remedies which of been around for thousands of years and that’s considered “alternative“ all of these drugs which cause all these side effects makes many people sick, I considered mainstream. Who would’ve thunk? 😖


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Don’t know what to make for dinner today? Try this courgette and carrot spaghetti recipe! Ingredients: 1 courgette, 1 carrot, 1/2 onion, broccoli, cauliflower. Cut the courgette and carrot in very thin and long stripes. Cook the vegetables except for the courgette for a few minutes in boiling water. Add the courgette for a couple of minutes so that it will soften. You can also eat it raw if you want. Add your favourite seasoning (pepper, salt, oil...) and enjoy! . . #healthylifestyle #healthyfood #healthyrecipes #veganrecipes #veganfood #easyrecipes #zuchinninoodles #weightlosstips #food #foodshare #foodstagram #likeforlikes


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Happy days!!! These shorts are now starting to fit again!! It’s crazy to see how much impact this diet has done . Before I started doing this diet these shorts couldn’t fit me at all. I couldn’t even get them on or even put the button in... they are still a bit tight but the fact I can actually fit into them now is progress! 😍I’m excited where the next few months leads me and I cannot wait to wear these shorts again when they properly fit💓 #progress #weightloss #weightlossjourney #healthylifestyle


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Got my workout in this morning 💪🏾. It feels so good to be back in the gym. I'm working on mind body and soul. No point in waiting until the new year to start working on goals it starts now! #fitmom #fitness #fitnessconnection #fitfam #reachinggoalsandgains #healthylifestyle #postpartum #positivevibes


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Cold winter runs. Nothing like a burning throat and numb hands ☃️❄️ - #run #winter #health #fitness #healthylifestyle #cardio #cold #outside #frosty


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Come out with @amerihealthcaritasdc Saturday to enjoy Harvest Day food, fun, and community engagement. #communityfirst #healthylifestyle


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‼️VERY IMPORTANT‼️ A common reaction to adversity when you don’t possess a lot of resilience is to stop taking care of yourself. You ignore eating healthy, exercise, sleeping well, and you stop doing things which make you happy. Resilient people don’t change their habits when they face a crisis. Even when you’re experiencing powerful setbacks, you can still take care of your needs. Make sure to nurture yourself at all times – in both good and bad circumstances. If your default behavior when faced with a crisis is to neglect your needs, force yourself to stick to your habits – even if you don’t feel particularly happy about it. Develop your problem-solving skills The knowledge that you’re able to deal even with the most complex problems thrown your way will make you a more resilient person. And this knowledge only comes from the ability to solve problems and real-world experience. Whenever you’re faced with a problem, come up with a list of ways to handle it. The more often you exercise your idea muscle, the more skilled you’ll become at solving problems. Practice every chance you get. Listen to your friends and help them solve their problems. Come up with hypothetic challenges and come up with ideas for how to handle them. Look at every problem from different perspectives. Don’t be afraid to solve it in an unconventional way. #dailyroutines #motivation #dailyroutine #mentalhealth #healthylifestyle #takecareofyourself #selfconfidence #selfcare #loveyourself #improveyourself #bepositive #healthylifestyle


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An hour consultation with Cure In 4 is guaranteed to give you a whole new outlook on fighting disease. *Make your appointment today! -Money back GUARANTEE💯 ***Link In BIO ⬆️🔝👆🏻 #thyroidcancer #natural #healthylifestyle #cancerfighter #chemosucks #biology #health #tonguecancer #alternativemedicine #naturopathicmedicine #naturopath #healthcoach #mentor #mentorship #healthmentor #menshealth #womanshealth #preventativehealth #prevention


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❤️💎You are the best investment you can ever make. 💎Take time to invest in your physical and mental health 💦🍊🍓🍇🥑🍆take time to invest on what gives you joy, If there is something that you really want to do ... go for it. ✨If there is a relationship, a job, or a place that you really desire, make all the changes needed to accomplish your goals. ✨Just do it! Do not allow anyone to make you feel guilty about your decisions 😘Please do not wait for your family, friends, or even strangers to approve or understand your dreams. You are the only one that knows what’s best for you!. ⚔️💙Do not allow anyone to hold you back!. It’s your life. 🧝🏼‍♀️Listen to your inner voice, listen to your inner guidance , pay attention to what your heart and soul are telling you and move accordingly. Have faith and remember that you are never alone. The universe is always listening🌌Believe in you and then make it happen ✨#nofilterneeded ❤️😉


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GIVEAWAY // Who doesn’t love an awesome GIVEAWAY?? One lucky guest will be walking away with this diffuser and a 5ml bottle of Peppermint just for attending my Holiday Oils Class! Perfect for the season! Did you know peppermint is also great for tummy issues and headaches? Everyone will be leaving with something, so come learn more about these amazing oils, play some games, have some drinks and be merry! It’s that time of year! If you are local, come see me! RSVP on Facebook or message me! #essentialoils #crunchymama #yleo #essentialoilsbusiness #wellness #health #youngliving #stayathomemomlife #naturalsolutions #naturalliving #allnaturalproducts #theresanoilforthat #chemicalfreehome #essentialoildiffuser #healthylifestyle #essentialoilsrock #naturalremedies #essentialoilrollons #momlife #oilymama #ohheymama #essentialoilrollers #oilsforkids #kidscents #honestmotherhood #holisticliving


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سلام دوستان شبتون بخير😊 ✅امشب ميخوام يه مكمل خوب و كامل و براي تقويت سيستم ايمني معرفي كنم. 📌قرص هاي ايميونيس ساخت شركت "ويتا بيوتيكس"انگلستان ✔️اين محصول حاوي تمام ويتامين ها و املاح معدني و اسيد امينه هاي ضروري جهت بهبود و تقويت عملكرد سيستم ايمني شما است و همچنين تركيب كاملي از آنتي اكسيدان ها براي مقابله با استرس اكسيداتيو هاي موجود در محيط زندگي نيز است. ❌فاکتورها و شرایط خاص مثل آلودگی ها، استرس، میکروارگانیسم ها، سلول های سرطانی، بیماری های مزمن سبب تضعیف سیستم ایمنی بدن شده و تاثیراتی که یک سیستم ایمنی ضعیف بر بدن می گذارد شامل بازگشت عفونت ها و خستگی مفرط، کاهش سرعت بهبود زخم ها و... می شود. ✅اين محصول به دو فرم : قرص و شربت موجود است كه قرص آن براي مصرف بزرگسالان روزانه ١ عدد بعد از وعده غذايي است و شربت براي كودكان و همچنين بزرگسالان هستش. #فارما #ايمني #ايميونيس#داروخانه #داروساز #ويتابيوتيكس #مكمل #pharma #pharmacists #immunace #vitabiotics #supplements #care #healthylifestyle


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Healthy drinking hacks, cont...Errors in Reasoning 😬 Did I ever tell you about my dad's "Healthy Fried Chicken?" (go with me here)...his secret was that he fried it in olive oil. It all made so much sense to him. 🍗 Now, my dad might be a small-town guy, but he's also very smart. He made what we call an error in reasoning. He was able to deduce that because he'd heard about the benefits of olive oil, it was the secret hack that would help him to continue to enjoy delicious fried chicken after his doctor had told him to clean up his diet. 🥴 This is not all so different than what we do when we try to hack our drinking. We make errors in reasoning. 🍷 We swap out or minimize sweeteners or up-the-ante with detoxifying add-ins or organic ingredients. Underneath it all, it's not the sugar or calories or quality of the alcohol you drink...it all has the same base: ethanol. ⛽️ Sure, you can make the things you mix with alcohol less bad, but you cannot undo or prevent or trick or hack the havoc that alcohol wreaks on your body. 💀 The most shocking part is that even intelligent, capable, seemingly health-conscious individuals fall victim to therse errors in reasoning...maybe even more so. You see, we are SO SMART that we use our reasoning skills to create logical workarounds that justify our behavior. Our brain wants to believe them, so we conveniently avoid sources which tell us otherwise. 👩🏼‍🎓 Kinda crazy, huh? . . . . . #healthhack #drinkinghack #healthydrink #hangoverhack #hangovercure #healthconscious #fitness #wellness #reasoning #quitdrinking #stopdrining #healthylifestyle #drinktoyourhealth


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M•I•É•R•C•O•L•E•S🍃 🌻Mi desayuno fue🌻 🔶Yoghurt natural🍶 🔶Manzana con canela🍎 🔶Plátano🍌 . Que tengan un gran día❗🌱 . #vidasaludable #desayuno #fooddiary #diariodecomidas #healthy #healthyfood #fruta #foodphotography #healthyliving #healthylifestyle #foodblogger #comidasaludable #saludable #habitossaludables #desayunosaludable #desayunocompleto #sanoydelicioso #recetassaludables #alimentacionsaludable #lacocinasaludable🍇 #lacocinafeliz🍇


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What can a 70 year old man do who has been working out for the last 20 years? Just take a look at Dr. Ross Jackson and you’ll see- he is fitter than most people in their 20’s these days who can’t even do one simple chin-up. Age is just a number when you care enough to actually take care of yourself. Ross has been training with Jason for a decade and he drives over to our #gym 3 times a week all the way from #rockridgeoakland . This says a lot about the #quality and standards of our #personaltraining and our location. One thing about Ross and many like him who are aware- he likes access to all the best #fitness equipment today (doctors know these things). He also appreciates a knowledgeable/experienced personal trainer who never cancels or flakes on him. So what’s your excuse?! Come check out the best private gym on the island and arguably in the entire east bay.


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Tady jeden recepis 😀 teda nevím, ale za tím sluníčkem budu muset někam odjet 🧐 #healthylifestyle #howtobehealthy #healthyrecipes


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Massage row! . . . Thank you @healthfirstny for having us today. We hope your employees feel 10% healthier and 100% less stressed!


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La electroterapia es el tratamiento de lesiones y enfermedades por medio de la electricidad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beneficios de la electroterapia en fisioterapia: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Efecto calmante: Estimulan nuestros nervios y músculos. Nos producen un efecto analgésico por lo que ayuda a combatir el dolor de la zona. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Efecto antiinflamatorio: Nos provoca una vasodilatación pasiva por lo que ayuda a regenerar el tejido dañado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Puedes comunicarte a los teléfonos : 📞3004-1654 o al 5708-3219/ Sixtino 1 :📞2269-7518. También puedes hacer tu cita por medio de nuestro website : www.fisagt.com 📲


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LAST DAY of my juice cleanse!! The questions I got were: 👉How does it taste? Actually not that bad, all the bottles were drinkable. They all had a tinge of the veggie taste but not overwhelming. 👉Did you need to be by a bathroom😳? Nope, no issues.... but it depends on how much toxins and self healing you need. 👉Why are you doing it? I eat pretty healthy but I wanted to heal my body from the inside out due to what I ate and drank in the past! I was a heavy drinker and binge ate random foods (pizza, mozzarella cheese sticks, wings, all the great bar food). I haven’t had a loss of energy or fatigue. I do go through hunger around 12 and I eat a pickle. You can eat greens/ veggies while doing it.... just don’t want to eat anything complex that causes your digestion system to work overtime and ruin the alkalinity in your system. @alkaliciousjuice #healthylifestyle #healthyliving #cleanse #cleanseyourbody #3daycleanse #detox #myjourney #nutrition #guthealth #gut #allnatural #alkalicious #alkaline #energy #fitnessmotivation #fitnessmotivation #hungry


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This is how I feel after 100% completing the #75hard challenge!!!!! 🥳If you haven't read my breakdown of the challenge check out my previous post 🖤⁠ ⁠ Have a totally awesome day.⁠ ⁠ xoxo


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When you PAY you PAY ATTENTION…a powerful quote among many that I have learned from my coach @tony_stephan_ Story time. I have been following Tony for awhile now, even contemplated hiring him as my mentor last year around this same time but I will admit the price of his mentorship program scared the shit out of me. I am not going to lie and say that I wasn't on the fence. At the time, I focused on the price and not the value he provides in his program. I knew in my heart that it was what I needed, I knew it worked hence the proof in the testimonials but I just could not pull the trigger. I just couldn't wrap my head around it. And now, the more I have thought about it the more I realized that it wasn’t the money that I was most scared of, it was actually me failing and not being successful to my standards of success. Success is up to us and only us. I didn't realize how fearful I get when I have an opportunity to invest, grow, and bet on myself. It made me sad to realize that I am so quick to doubt myself and that I shut down in these situations.  I am pretty sure that many of you can relate to this BUT NOT THIS TIME! When this certification came out I was super excited and told myself that no matter the cost, no matter the time commitment, no matter the excuses I bring to the table or create inside my head I was going to register period. Enough is enough and I want to grow and in doing so I must invest and push myself. Importantly, I must invest in someone I trust and have followed for a long time and that my friends is Tony. I am 100% confident that the value in this program will help me succeed past my wildest dreams. The framework, the tips, the knowledge Tony has provided thus far is priceless. But all this knowledge can be useless if I don’t take action and apply it. This program has inspired me so much, it has lit a fire under my butt, and has motivated me to be even better than before. There have been very few people in my life who have motivated me to be better and Tony is one special human being! I can’t wait for Costa Mesa and to crush my goals in 2020!


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Tällä viikolla on saanut monta lannistavaa uutista mutta kyllä tämä täysillä treenaamaan pääseminen on ollut kyllä täydellistä vastapainoa uutisille 😉 Mie vain niin nautin siitä, että voitan itseni yhä uudestaan ja uudestaan. Tänään voitin jälleen itseni aamulla kun heräsin klo 5 salille ja uudestaan kun kävin salilla aerobicissa ja erityisesti sprintissä jossa annoin itsestäni kaiken lopullisesti 💪💎😅 Tämä on yksi asia mikä tekee minut todella onnelliseksi - liikkuminen - TÄYSILLÄ 💃 #parastajustnyt @easyfit_rovaniemi @fitverstas #gymlife #traininghard #treeni #training #Rovaniemi #visitrovaniemi #healthylifestyle


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Big thank you to @katchme.uk for this top 😍😍😍😍 #gifted


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And the @starbucks christmas cups are out! Toffee Nut almond latte. My day today with consist of work, work and more work as very busy atm! Was meant to have CrossFit and netball training tonight but not sure if I’ll be able to make them both ☹️ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming


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“Swimming: from the outside looking in, you can’t understand it. From the inside looking out, you can’t explain it.” 💝 ~ Unknown . . . . . . . . . . . . . . . . . . . . . . . . . #doctor #physician #wellness #healthandwellness #mindfulness #mentalhealth #gratitude #fitness #instafit #fitnesslife #travelgram #positivity #punjabi #explore #positivevibes #goodvibes #swimming #workout #exercise #pool #selfcare #toronto #healthy #fitgirl #the6ix #spirituality #swim #instahealth #healthylifestyle


3💬Normal

“HAY MUCHA GENTE QUE EMPIEZA LA DIETA Y LA ACTIVIDAD FÍSICA EL LUNES Y EL MARTES LA TERMINA” 👉🏻¡Cocina divertida y quemando calorías! . . Vale el esfuerzo de decirles todos los días que deporte es salud, que se ejerciten, y que empiecen a llevar una vida saludable. Aquí les dejo uno de los 2 comerciales muy divertidos en los que participo, pueden ver los dos en mis historias favoritas y en la página de facebook de San Fernando. Hay mucha gente que no le importa lo que come y como vive, ellos dicen que nadie los va a cambiar que así nacieron y de algo tendrán que morir pero 👉🏻 Hoy leí algo y me encantó y se los quiero compartir: “Que joda con esa gente que dice : No puedo cambiar yo soy así, No eres un robot configurado en modo idiota y terco hasta que te mueras, esfuérzate para dejar de ser un tonto” 😅😅 Come saludable, cambia tu chip, la vida tienes que gozarla pero gózala bien, no maltrates tu cuerpo ni tu salud. Come con moderación y no cometas excesos, todos los excesos son muy malos. Y lo más importante... Se feliz! Un consejo de la abuela❤️ . . https://www.facebook.com/174577502562958/posts/2786507818036567?vh=e&d=n&sfns=mo . . #deporteessalud #instagym #workout #videooftheday #dieta #abuelafitperu #comercial #fitnessmotivation #fitnesslife #healthy #healthylifestyle #lifestyle #healthyfood #motivation #fitspo #rutinadepavita #mindfulness #holistic #gymphoto #sanfernando #picoftheday #gym #peru #bodybuilding #inspo #fitspo #saludable #sigueadelante #getit #bestoftheday


11💬Normal

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