#healthy

𝓢𝓾𝓹𝓪 𝓬𝓻𝓮𝓶𝓪 𝓭𝓮 𝓻𝓸𝓼𝓲𝓲 𝓬𝓾 𝓬𝓪𝓵𝓪𝓶𝓪𝓻 Stiu că mulți oameni nu vor fi de acord atunci când spun că gătitul este o abilitate esențială pentru reducerea nivelului de stres, dar funcționează pentru mine și îmi permite, de asemenea, să-mi extind abilitățile de gătit. Un bun chef încearcă întotdeauna să găsească noi modalități de a face bucătăria distractivă și stimulatoare . #food #foodporn #foodie #instafood #foodphotography #yummy #delicious #foodstagram #instagood #foodblogger #love #foodlover #like #foodgasm #follow #dinner #healthyfood #foodies #lunch #restaurant #tasty #photooftheday #eat #healthy #picoftheday #homemade #chef #cheflife #soup #creative


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Açai Bowl 🍲 Great for those warmer days which are certainly coming this summer ☀️😎 #acaibowl #summer #fruits #healthy #cafe #coffee #yankalilla #fleuriuepeninsula


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This is the Jeunesse Youth Enhancement System! 💎 say Y.E.S to beauty, energy and balance! we will introduce these amazing products to you. 💪🙌 • • #balance #restore #ageless #skincare #beautygram #beautyblog #beautycare #instabeauty #health #healthcare #healthy #Jeunesse #generationyoung #zenbody #reserve #luminesce #finiti #nevo #instantlyageless #ampm #envy #mind #energy #balance # #lifestyle #new #bodymindspirit #body #jeunesseonly


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Fully Raw Vegan 🌱💚 Crushed: tomatoes, cauliflower, greens (dill, spinach, rucola), avocado and lemon 🍋 On a iceberg lettuce leaf with sliced ​​tomatoes and radishes with sunflower 🌻 sprouts. . . . . . . #vegan #fruit #vegetarian #vegetariano #raw #rawfood #veganfood #veganrecipes #detox #healthy #rawvegan #eatclean #organic #fitness #dairyfree #superfood #superfoods #healthyfood #healthyeating #healthyliving #nutrition #veganfood #greens #plantbased #freshfood #rawveganlifestyle #frutorianka_recipes


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Meet our member Chloe E 👋 . After a workout at AF Rosebud Chloe feels fantastic! 💥 . Chloe's favourite holiday destination is Amsterdam. 🌷 . One thing she wants to tick off her bucket list is, to travel the Greek islands. ✈️ . A quote she lives by is, "Believe in yourself." . Fun fact, Chloe has played footy for Victoria and is currently training for the Army. 👏 . Keep up the great work girl! #afrosebud #rosebud #anytimefitness #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #hiit #inspiration #morningtonpeninsula #lifefitness #hammerstrength #anytimeworkouts#myafjourney


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BREAKFAST NEVER TASTED SO GOOD... First shake of the day, snacks & lunch time shake at the ready...1L of water down 2 to go..I got this 👏🏽 . . . . . . . . . #Healthy #Fruit #Veggie #Vegan #plantbasedprotein #Shred #Weighloss #goals #Smootie #Gingerbread #juicepluscomplete ##Juiceplus


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Wie startet man am besten in den neuen Tag? Mit einem gesunden israelischen #Frühstück 😍 #healthy #breakfast #humus #avocado #eggplant #zucchini #wholegrain #bread #cucumber #tomato #israeli #salad 🥒🥑🇮🇱


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El CrossFit es la solución a la poca motivación. ⠀ Todos los días tienes ganas de más, entrenas en equipo, haces nuevos amigos que luego te incitan a entrenar más y más.⠀ Pregunta en Recepción por nuestro plan de bonos semanales. ⠀ @wondercompanyspain @eternity_nutrition @wondergastrofit#crossfit #fitness #gym #workout #fit #training #motivation #wod #spain #fitnessmotivation #lifestyle #bodybuilding #sport #crossfitter #crossfitgirls #madrid #instafit #health #crossfitlife #strong #running #fitfam #healthy


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<初期の脊髄損傷。治療薬にて改善の兆し‼️> ・ ・ 🍀スマイルズ健康チャンネル⭐️ 最先端の健康・美容情報😍✨ ・ ・ 急性期の脊髄損傷は 回復の兆しがみられる という薬が使われて しかも保険適用で可能です! 札幌医科大学附属病院にて 「脊髄損傷再生医療」として 行われています。 まだ現在は急性期の治療だけとなります。 受賞後31日以内を目安に 骨髄液を採取して 間葉系幹細胞を培養し使用する物です。 「ステミラック注」という製品で 患者本人の骨髄液と血液が 原材料となるものです。 適応疾患は 外傷性脊髄損傷の重症度が高いもの 31日以内に骨髄液採取を行うため 受賞後2週以内を目安に 転院を行います。 ・ ・ 培養してできた製品は 末梢静脈内に60分かけて 点滴静注します。 NHKでも取り上げられていましたが 現在、札幌医科大学で治験を 受けたのは13人で うち12人が脊損の重傷度合いが 1段階以上改善が見られ 残る1人も呼吸能力などの改善が見られた‼️ また治験として大切な指標である 問題となるような副作用は 現在、確認されていない😊 ・ ・ まだ始まったばかりの 急性脊髄損傷に対する 再生医療。 しかしこれは大きな一歩で 今後は慢性期に対しても 有用な治療も個人的には 望んでいます。 ・ ・ #health #healthy #beauty #medicine #spinalcordinjury #sapporomedicaluniversity #Regenerativemedicine #健康 #美容 #医療 #スマイルズ健康チャンネル #再生医療 #脊髄損傷 #札幌医科大学 #ステラミック注 #幹細胞 #脊髄 #神経 #事故 #スポーツ #スマイルズ整骨院 #上福岡 #ふじみ野市 #川越 #ふじみ野 #富士見市


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Gym done ✅ Meal prep done ✅ Living the stress free life because we here at EPN do all the stressing for you, definitely done ✅ jump online to order a stress free pack now 😏 📸@lambropoulos_7


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Melon 🍈 (ไซส์ใหญ่พิเศษ) ลูก โต เนื้อเขียว หวาน ฉ่ำ เมล่อนญี่ปุ่นเข้าแล้วนะคะ มาพร้อมกล่องสวยๆ เหมาะแก่การมอบเป็นของขวัญหรือของฝากค่ะ • สินค้ามีจำนวนจำกัดนะคะ • มีบริการส่งค่าจัดส่งตามจริง • line > @vellafruit #รับจัดกระเช้า #กระเช้าผลไม้ #ผลไม้นำเข้า #ผลไม้ต่างประเทศ #กระเช้าเยี่ยมไข้ #กระเช้าของขวัญ #กระเช้าปีใหม่ #กระเช้าตรุษจีน #กระเช้า #ของขวัญ #กระเช้าผลไม้ปีใหม่ #ผลไม้สด #กระเช้าแสดงความยินดี #กระเช้าเพื่อสุขภาพ #กระเช้าวันเกิด #fruit #fruits #fruitbasket #premiumfruit #gift #healthy #organic #melon #givefruits #vellafruit #freshfruits #fruitsbox #freshfruit #hny #hny2020


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. أسباب الشعور بقلة النشاط و فقدان الطاقة: 1️⃣ النوم الغير كافي 2️⃣التوتر و الضغط النفسي 3️⃣ زيادة الوزن 4️⃣ شرب المشروبات تحتوي على نسبة عالية السكر 5️⃣تناول اطعمة غير صحية و تفتقر بالمغذيات المهمة للجسم 6️⃣شرب القهوة مع السكر . . #calories #food #weight #lebanon #dietitian #oman #qatar #dietitian_malak #nutrients #macronutrients #food #kuwait #vegetables #healthy #fat #snack #diet🍏 #beauty #mind ‎#رشاقة #صحة #دايت #كويت #ريجيم #عصير #صحي #رياضة #حياة_صحية . .


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During cold days, my gym🥶💪. #aihelvy #enjoyinglife #sport #keepitfit #healthy #health #daledure #enforma


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🍀 傳奇今生·法國巴黎🇫🇷團隊聖誕市集 送給家人和朋友最好的聖誕節禮物 你準備好了嗎?😘 #france🇫🇷 #legendage #lip #healthy #beauty #naturalproduct#skincare #treatment #honey #vitamin #hkig #everyonecanuse #carrie #lipbalm #slashbusiness #lovetouse #happyshare#pretty #menandwomen #love #lipcare #makeup #girl #happy #instagood #followme #hkgirl


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TK lisztből laktóz-,cukormentes banánkenyér @grenadeofficial krémmel, málnával és fehérjés kakaóval🤤 Bananenbrot aus Vollkornmehl, getoppt mit Proteincreme,Himbeeren dazu Protein-Kakao🤤 . . #bannkenyér #laktozmentes #cukormentes #fehrje #protein #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimitreggelizel #healthy #healthyfood #healthylifestyle #healthybreakfast #sugarfree #lactosefree #bananabread #gesund #gesundleben #gesundessen #gesundernhren #zuckerfrei #laktosefrei #bananenbrot #vollkorn


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เมนูเฮลตี้ทำได้ง่ายๆ ด้วยฟาร์มเฮ้าส์รอยัล 12 เกรน เน้นคุณประโยชน์แบบอัดแน่นจากธัญพืชธรรมชาติถึง 12 ชนิด ลองทำกันดูน้า🍞🥝🍓🥰 @farmhousethai #รอยัลเบรด #12แกรน #ฟาร์มเฮ้าส์ #อร่อยบอกต่อ #healthyfood #healthylifestyle #healthyeating #healthy


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Another leg day done. I started with 3 sets of 180kg leg presses, with 3 sets either side of less weight. Then it was . - Bulgarian split squats on the smith machine - 45 sec wall sit . - pause leg extensions - goblet squats - light sled pushes . . #fit#fitfam #legday #booty #instafit #workout #fitness #wellnessblogger #ShapeSquad #fitnessblog #momlife #mumlife #gym #gymlife #health #healthy #healthylifestyle #healthyliving #nutrition #dedication #weights #workoutmotivation #motivation #fitnessaddict #onlinecoach #instagood #photooftheday #weightloss #weightlossjourney #happy


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Our Founder Mr. Sachin Sahni was privileged and proud to represent #Keeros as a #FoodStartUp at the 5th International Toxicology Conclave held at CSIR- Indian Institute of Toxicology Research. . . . He was one of the key speakers at the event and spoke at length on the following topics- Food Safety for the Future Influx of Data Science in Toxicology Abating Pollution and it’s Remediation. At Keeros, we aim to create snacks that offer you great taste and wholesome nutrition. . . . . . . . #Keeros #roasted #supersnacks #healthy #multigrain #multiseed #quinoagrain #5thInternationalToxicologyConclave #healthysnacks #eatright #snacksmart #smartsnacking


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Winter Breakfast, chocolate & cinnamon ✨ ⁣ ⁣ Ik geniet er van als een vriendinnetje is blijven slapen om dan s’ochtends gezellig even samen te ontbijten.👩‍🍳 Ik probeer dan vaak nieuwe dingetjes uit, zo maakte ik laatst deze choco-oats voor @patriesstess en mij. Geïnspireerd door een receptje @foodieluusss ⁣ Voor de liefhebbers 👇🏽 take caution! Machtig haha ⁣ ⁣ Oats ⁣ - 40 gram havermout⁣ - 20 gram brownie chocolate whey ⁣ - 250 ml water of melk⁣ - snufje zout ⁣ - kaneel ⁣ ⁣ Top it off⁣ - gebakken banaan ⁣ - lijnzaad⁣ - pindakaas ⁣ - whatever you like ⁣ ⁣ #oatsforbreakfast #instagood #breakfast #fitfam #fitfamnl #healthyfood #fitdutchies #fitness #food #fitdutchie #healthy


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Karena organ pengganti ga ada yang jual... Yuk hidup sehat sekarang . . . . . . . . MAU TURUN BERAT BADAN 3-7 KG DALAM 21 HARI ? Join kelas kita yuk 😎 . . KELAS DIET ONLINE💯 #semangatilanglemak . 💯Diet Bergaransi uang kembali 💪Panduan olahraga 🍚Meal plan Bisa makan 5x sehari (2x ngemil) 🍩Snack Ideas 📈Panduan diet sehat 👩👨Edukasi pola makan harian *syarat ketentuan berlaku . @yeyen.24 Mau tanya tanya klik link di bio atas http://bit.ly/CoachYeyen . 📲Chat yeyen : 0857 51 700 500✅ #dietsehat #dietlangsing #banjarmasin #dietonline #banjarmasinbungas #fitnessbanjarmasin #maukurus #kulinersehat #tanyayeyen #dietsehatbersamayeyen#testilangsingbersamayeyen#bimbingandiet #dietmulaibesok #polamakansehat#coachyeyen #dietmenu #herbalifebanjarmasin #herbalifebjm #infosehat #carakurusbadan #infosehat #healthy #motivasidiet #tipsdietsehatalami #tipsdietsehat


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Easily among the top 10 vegetarian Indian dishes. The vegetables along with Pav bread and butter generate a taste so yummy that leaves you craving for more. It's simple recipe that is made in almost every Indian household . . . . . . . . . . . . . . #faboosh #fabooshoriginals #fabooshkitchen #fingerfood #recipe #recipes #homemade #healthyfood #healthy #cook #cooking #chef #cheflife #chefsofinstagram #yummy #food #foodporn #foodies #foodblogger #foodstagram #instafood #foodlover #foodtalkindia #healthyrecipes #vegetarian #vegetarianrecipes #vegetarianfood #pavbhaji #pav #bhaji


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When food is so beautifully served that you just want to admire it. #foodphotography #food #photography #tasty #grey #healthy #fitness #fzf #fzframes #learn #share #edit #enjoy


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Özellikle kahvaltılarda granola yemeyi çok seviyorum. Çikolatalı granola benim favorim 😍 Ama fırında yapmak bana biraz zor geliyor 🤷🏻‍♀️ Bir kere denedim beceremedim bunun da etkisi olabilir tabi 🤭 Ben de o yüzden tavada yapıyorum bence daha kolay ve pratik 👍🏻 . Tavada 1 su bardağı yulafı 1 yemek kaşığı hindistan cevizi yağıyla kavurdum. Hafif renk alınca kuruyemişleri ekledim. İyice kavurdum en son ocaktan alınca içine küçük parçalara ayırdığım 3 kare bitter çikolatayı ekledim 🍫 ve eriyene kadar karıştırdım. Daha sonra da yağlı kağıt serdiğim tepsiye yaydım ve soğumasını bekledim. Soğuyunca da kavanozlara koydum. . Ben kuruyemiş olarak badem ve fındık kullandım 🌰 siz istediğiniz kuruyemişleri kullanabilirsiniz. Kahvaltıda kuru meyve sevmediğimden ben eklemedim ama seviyorsanız kuruyemişleri eklerken kuru meyve de ekleyebilirsiniz. 🤗 . . . . . . . . . . #granola #diyet #diyetisyen #yulaf #kahvaltı #breakfast #healthylifestyle #healthy #healthyfood #sağlıklıatıştırmalık #sağlıklıyaşam #sağlık #sağlıklıbeslenme #diet #beslenme


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علل ایجاد یبوست رابطه مستقیم با تغذیه دارد . . . در صورت عدم مصرف مایعات کافی 🍀عدم خوردن غذاهای فیبر دار 🍀 ورزش نکردن کافی 🍀 یا رژیم های لاغر طولانی مدت 🍀 امکان بروز مشکل یبوست وجود دارد . . . . البته اینم باید بگم که مشکل یبوست همیشه هم به تغذیه وابسته نیست. . . ممکن است یبوست به دلیل اختلال در عملکرد روده بزرگ یا به عنوان علائم بیماری دیگر ایجاد شود. کاهش 10 درصدی آب بدن برای ایجاد یبوست کافی است. . . . راههای رفع آن ::::🙏🙏🙏 . معمولاً مصرف غذاهای سرشار از فیبر (میوه ، سبزیجات ، محصولات غلات کامل) ❤️ . مصرف مایعات زیاد ❤️ . و انجام ورزش منظم و کافی ❤️ . می تواند مشکل را برطرف کند. ❤️❤️❤️ . . بنابراین مقدار فیبر را افزایش دهید: . به جای نان سفید و غلات تصفیه شده . ، از حبوبات و غلات سبوس دار استفاده کنید. . به جای برنج از بلغور و نان گندم کامل. . از میوه هایی مثل سیب ، گلابی ، البته با پوست استفاده کنید . . پوست میوه ها باعث افزایش مقدار فیبر در رژیم غذایی می شود. . . وقتی یبوست شدید است از سیب ، به ​​و موز خودداری کنید و به جای آن گلابی ، هندوانه و خربزه را ترجیح دهید. . . . @dr.shirinshirzad @dr.shirinshirzad #شیرین_شیرزاد #علوم_سلامت_ورزش #برنامه_غذايي #تناسب_وزن #تناسب_اندام #کاهش_سایز #تغذیه_ورزشی #ورزش # تناسب_اندام #تناسب_اندام_سلامت #غذاي_سالم #سلامتي #فيتنس #وزن #اضافه_وزن #برنامه_غذايي #بدنسازی # #shirinshirzad #exercise #sportnutrition #healthy #fitness #sport_nutrition #loseweightfast #weightlose #sport #healthyfood #lifestyleblogger #trx #pilates #


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[ POINT DE VUE SUR SAINT DENIS (974)] 🚶‍♀️Kiosque dans le sentier de l'onf. Le départ de la Forêt de la Providence à Saint Denis avec trois parcours : un sentier botanique, une monté au Brûlé et une jusqu'à la Roche Ecrite 🚶‍♀️ . . . . #landscape #forest #view #nature #bluesky #islandlife #islandvibe #tropical #gotoreunion #igerslareunion #igersfrance #igers_indianocean #visitelareunion #team974 #lareunion #974 #hiking #rando #sport #mountain #motivation #paradise #picoftheday #explore #travel #discoverearth #healthylifestyle #healthy


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11:30 yemek oldugu için sabah sadece #yeşilçay ictim. Yemekte ki patates ve havuç yenmedi yoğurt çok az yendi 🎀 #good #instalike #insta #instagood #instayummy #diyetteyiz #instagram #like #healthyfood #food #healthy #fit #diyetteyiz #sagliklitabaklar #sagliklibeslenmek #saglikliyasam #ğleyemeği


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#Breakfast was not only #delicious but a #nutritiousmeal. Who doesn’t love some #avocadotoast with a #poachedegg and #bacon on the side 🤤😋😍 #goodmorning #breakfastidea #healthy #healthyeatsliving #chefitup #recipeidea


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Luv this 😀 The festive season doesn’t have to be like this - a you can still enjoy yourself and maintain your weight 😍 Hayley Cooper 07944552948 #121diet #The One2OneDietbyCambridgeWeightPlan #One2OneDiet30DayChallenge #ThisIsTheOne #weightloss #weightlossjourney #weightlossmotivation #losingweight #diet #slimming #bodygoals #fitness #dreamdaredo #lighterlife #herbalife #cleaneating #ketosis #vlcd #TDR #healthy #noexcuses #dreambig #staypositive #droplet #thebigcrashdietexperiment #weightwatchers #slimmingworld


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Egal ob in der Gruppe oder im Einzeltraining, ob drinnen oder draußen, ob jung oder nicht mehr ganz jung - meine Leidenschaft und Freude an der Bewegung ist in jedem Fall ansteckend. : : : : : : #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #sport #lifestyle #healthy #love #gymlife #personaltrainer #bepositive #healthylifestyle #muscle #exercise #instagood #fitnessgirl #weightloss #instafit #linz #lebendigeslinz #linzlife #igerslinz #meinlinz #linzfitness #fitinlinz #igersaustria


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Good morning, thank you to all who ordered last week! Please get your orders in again by Friday for Sunday delivery 📦 🚚 💚


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Yuppp.. Buy One Get One for GoldMel yogurt only at 12th Dec 2019 Only order for on spot : YOLO POKE Jl Dr Otten No1 Bandung Open Daily Monday - Sunday 10am - 8pm FOLLOW 👉🏻 @yolopoke.id 💕 @vannitasu_


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🌟🎁 CALENDRIERS DE L'AVENT 🎁🌟 ⭐⭐⭐⭐⭐⭐⭐⭐ 〰️ 1️⃣0️⃣ décembre 〰️ Dixième jour de votre calendrier de l'Avent 🎉🎉!! Un nouveau cadeau pour vous aujourd'hui 😍 : une séance de Hiit pour maigrir ! 🌟 🌟🌟🌟 👉 J'attends vos commentaires pour vous envoyer le 🎁 du jour, de votre calendrier de l'avent SPORT'FORM PLUS.  #calendrierdelavant#cadeau#hiit#healthy#sante#fetes#mincir#bruler#equilibre#noel#maigrir#calorie#perdredupoids


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I’m back at what could be one of my favourite burger joints, @bush.sydney. They only do 1 type of burger, so I thought I’d try the vegetarian option this time. It’s the same as a normal cheeseburger however with a GIANT mushroom patty instead of traditional meat. . Unfortunately when I was there service was a bit on the slow side, but this burger well and truely made up for it. Still trying to decide whether this or the meat version is my fav. . Verdict: ⭐️⭐️⭐️⭐️⭐️


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Tried this do it yourself nail kit by @tomiccanails not too bad for results just take a bit of practice and saved a few $ #healthy #lifestyle #healthyisthenewwealthy #nearlysixty #fashionista #beautiful. #fashion #selfies #amateurselfies #photography #amateurphotography #goldcoast


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Being surrounded by so many beautiful and good people warmed my heart 💓 #kuwait


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❤️GALLETAS DE JENGIBRE ❄️ ¡Navidad no es Navidad sin galletas de jengibre! Es por eso que @mageflon y yo les traemos esta receta para que disfruten sus vacaciones como se debe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estas son súper saludables y llenas de nutrientes para que disfruten de la Navidad de forma saludable. Es sin huevo y sin lácteos así que los intolerantes pueden comerlas 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTES: ❄️ 2 tazas harina (de almendras, integral de trigo, de avena) ❄️ 2 cdas de syrup de maple sin azúcar (en su defecto, miel) ❄️ 1/4 taza de stevia granulada u 8 sobres. ❄️ 4 cdas aceite de coco o de tu preferencia. ❄️ 4 cdas de agua ❄️ 2 cdtas vainilla. ❄️ 1/2 cdta de bicarbonato. ❄️ 1 1/2 cdta de jengibre en polvo ❄️ 1/2 cdta de canela en polvo ❄️ 1/8 cdta de nuez moscada ❄️ 1/8 cdta de clavo molido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ preparación: mezcla la stevia con el maple y luego agrega el resto de los ingredientes húmedos. Por otro lado, agrega los ingredientes secos y mezcla bien. Incorpora unos con otros y amasa hasta obtener una masa de galleta. Estira y corta con un molde sobre una superficie antiadherente (las tablas de @mageflon son perfectas para esto). Hornea a 350F por 10-12 minutos o hasta que doren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Que las disfruten!


12💬Normal

아익 추워 🥶


4💬Normal

My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏


28💬Normal

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏


38💬Normal

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Also My Main Account @francesco_grezza_official 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


0💬Normal

Every moment try to be a better version of yourself, not campare yourself to other you're unique and you have all the tool you need and the capacity to do and be every thinghs you desire, make your dream become a reality rep by rep take a charge of your fucking life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Also My Main Account @francesco_grezza_official 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


0💬Normal

Presto Raggiungibile!! Soon Reachable! Via Principessa Giovanna 24 - Porto Torres 07046 ( Sardegna - Italy ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Also My Main Account @francesco_grezza_official 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


1💬Normal

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