#getupandmove

The truth is You Will Fail repeatedly no matter what. It's normal part of your life. But what matter is How You Overcome, How You Move Forward, How You Push Through And just go for it. The more you push yourself the more you will realize What You Are Capable of. , , , , #motivationalquotes #motivationeveryday #inspiringquotes #insidepower #inspirationalquotes #successquotes #powerfulwords #powerfulquotes #powerlifting #getupandmove #booksummaryinhindi #Personalitydevelopment #selfhelp #selfconfidencequotes #selfdoubt #victoryquotes #lifemanship


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Holy legs and sweat and cardio! | Days 85 & 86/100


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Yes finally ready to ROCK AND ROLL 🤘 Next week classes are ready to launch!!!!


1💬Normal

Inspiration is everywhere....I have nothing but the utmost respect and admiration for this man. - Despite having cerebral palsy, he worked for what he wanted to achieve. Up against insurmountable odds he lives his life unashamed of who he is. He didn't listen to the world. He made no excuses for his life. He is living his life how he wants. - As far as I am aware, he is the first person with cerebral palsy to compete in the classic physique category in bodybuilding. He is the epitome of courage, strength, and commitment. - So, what is your excuse again? #strength #inspiration #noexcuses #IAM1STPHORM #legionofboom #youcandothis #getupandmove #loveyourdreams #everydayisagift #respect #atfelpaso #courage #lift #classicphysique #movement


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Next week classes will start !!! Pound rockout workout !! @mprfitnesssandimas Follow our page to see the schedule!


1💬Normal

Day 6 The 12 exercises of Christmas! 12 different exercises you need little or no equipment for in the run up to Christmas.... add each one into your workout that day and by Christmas you will have a full body 24 Minute circuit to complete! Potentially the most unprofessional and funniest thing I have filmed!! 5. Push ups Tip: make them harder with a resistance band or releasing your hands at the lowest point! . . . . . #personaltrainer #ptbristol #bristolbloggers #motivation #fitnessbristol #ptbrislington #fitness #bristolfitness #gymworkout #fitforlife #exercise #animals #igfitness #homeworkout #getupandmove #katefit #bristoligers #puppyfitness #dogworkouts #yogamat #balance #happyliving #christmasworkout #puppypushups #bristolfit #homeworkout #workoutvideo #pushups #12daysofchristmas


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Yesterday I came home from work exhausted mentally and physically. .. I work up this morning stiff and tired, slightly zombie-ish 🧟‍♀️ .. I went ahead and walked my dogs, did my workout, which woke me up... not just physically but mentally and spiritually. .. Being outside first thing in the morning does the soul good. ✌❤ .. I challenge you to get up and move that body, everyday! Even if you dont feel like it, do it! You wont believe how much better you will feel. Trust me.... K! 😘


3💬Normal

26.5 week #bumpdate . It looks like I'm smuggling a cooked turkey under my shirt. I say cooked because my belly button looks like one of those built in turkey timers. But this little turkey's not done cooking yet! 🦃 . Both of my pregnancies, for the most part, were a breeze! I think I have less issues with this one than I did with Brian. Other than the normal lower back pain and some tight ab muscles lately, I really can't complain 🤷🏼‍♀️ . Mamas - how did your pregnancies go? Did you have a ton of symptoms or was it mostly smooth sailing? . . #secondtrimester #mybackhurts #myabshurt #babyboyontheway #boymomx2 #toddlermom #fitmommovement #getupandmove #pregnancyfitness #3moremonths #marchbaby


4💬Normal

Throwback Thursday! ⏰🏋️‍♂️ Our products are perfect for organized sports, fitness, recreation and activity of levels! Looking for a great multi-tasking flooring option for your home or business? DM us or head over to our website (link in bio) for more info! #sportscapebuilders #throwbackthursday #gymdesign #custom #customgym #sportscapegym #fitnesscenter #aerobics #stepclass #fitfam #smallbusiness #getupandmove


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Early case start at work means an extra early run...had to pull out all the layers for this one! 🥶 It’s funny that I had to wake Lucy (the dog) up for this! She usually hears me coming downstairs and then she’s up and waiting for me. . . . . . . #plantbasedathlete #veganmacrotracker #fueledbyplants #tritraining #swimbikerun #veganiifym #beseen #coldweatherrunning #gettingmygrooveback #activemom #athomeworkout #getupandmove #foreverfit #habitforming #makethetime #beingmybestself #fitfamilylife #fitfamily #plantbasedrunner #runningismytherapy #runningmakesmehappy #veganrunners


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Day #49 ✔️ I was originally hoping to be done with all 100 days by the end of the year, but it’s not going to happen! However, I am so #happy that I’ve kept #pushing and not given up. #morningmeltdown100 #kickingass #dontgiveup #mystressreliever #realtor #realestateagent #realtorlife #soldbytonimc #getupandmove #liveyourbestlife


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And my point...? #noexcuses !!! Just #getupanddance #getupandmove #dancetoyourfavoritesongs #movetomusicthatinspiresyou #loveoutloud #lovemesomemichaelfranti #michaelfranti #solodanceparty #doitforyou #loveyourselffirst #sayheyiloveyoumichaelfranti this is a karaoke style version. It gets my heart in the right place and my body #sweating every time. It’s so important to do something that gets your #heartrate up and sweat happening daily when possible. Our bodies are made to MOVE! #moveitorloseit 🤩💦👌💃. What are some of your go to songs to move to?!! I dare you to post a video of you grooving to it below! 😜. Enjoy your day ya’al.


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Happy Thursday y’all !! Today was a crazy sweaty glute and leg day💪🏼 I hope y’all putting in work there is officially19 days left of this year don’t wait for 2020 to start your journey start now !!!! #getupandmove #legday🍑 #fitnessmotivation #girlswholift


4💬Normal

drank wine last night, had a couple treats, stayed up a taddd later... andd STILL crushed it this morning before heading to my 9-5.. you don't have to restrict yourself of having a LIFE in order to live healthier... pick and choose your indulgences and realize that everything is A-OK in moderation.👌🏽 19 days left of this decade.. are you feeling proud to enter this next one or nervous of history repeating?? personally, i think this next one will be filled with some amazing opportunities.. 🥰 ready to make a change and see for yourself?? I’ll be here to cheer ya on every step of the way gf 👯‍♀️🎉


6💬Normal

"Rowing: Not for Shorties" 15 Intervals (@cf_livermore) 1:30/0:30r (30:00 overall) 5,720 meters #exercise #riseandrow #getupandmove #generalphysicalpreparedness #garageWOD #rowing #concept2rowing #streetparking #morethannothing


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DTBGFam its a beautiful day to be alive ! Please remember everyday is a gift. No matter how bad your life may seem to you, someone out there would be grateful to have what you have ! ••••••••••••••••••••••••••••••••••••••••••••••••••••• Always ! Dare to be GREAT ! 🌅 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #dtbg #dtbgmvmnt #dtbgtv #dtbgfam #daretobegreat #havepatience #motd #motivation #universequotes #universehasmyback #youhavethepower #makehomeyourhaven #bealive #lifeis #powerfulbeyondmeasure #youregreat #youaregreat #berelentless #getupandmove #beyourownbrand #mindsetofgreatness #greatnessawaits #greatnesswithin #greatnessiswithin #youhavethepower #itsyourtime #itsyourlife #maketodaygreat #makethedayscount #beyourown #controlyourdestiny


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P90X3 Agility to get this Thursday started! #morningworkout #getupandmove #sweatsession


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Happy Thursday, beautiful people!💜 Today's question, what is one thing you can let go of that's holding you back from being your best self? Breathe. Let it go. Have a fantastic day! . . . . . . . . . . . . . . . #fitness #fitlifestyle #fitfam #fitnessgoals #vision #entrepreneurs #womensupportingwomen #intention #youmatter #getupandmove #goalsetter #ladies #love #yourbody #livehealthy #selflove #fitnessatanyage #results #hansadani #dailyworkout #accountability #yogaeveryblessedday #ThankfulThursday #tbt


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✔ Workout done. Week 6 day 4 of LIIFT4. Used every single one of these weights today. 💪 #readyforliiftoff #liift4 #justpushplay #bestrong #beachbody #befit #beyourself #beyou #noexcuses #getupandmove #moveyourbody


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#getupandmove #wegotthis #1minvlog #115andcounting how do we feel about the vlog concept?


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I really didn’t want to get up this morning. I didn’t want to get dressed or go outside in the cold. In fact I was directly planning on sleeping in. Ted was my alarm this morning. He decided for me to get up at 5:20. Matt got him back to sleep and I got my booty out of bed. I have needed a kick in the pants this week. Cold weather wears me down hard! I’m not perfect. I have to force myself to get up and do it anyways. Hope this motivates someone today! #anytimefitness #coldweather #kickbutt #getupandmove


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Happy Thursday! Up and at it this morning. I almost went back to bed this morning, but then I knew I would wish I would have gotten up so I sucked it up and👏🏻 got 👏🏻 it 👏🏻 done! #igfit #igfitness #fitness #workout #homegym #homegymworkout #riseandgrind #noexcuses #noregrets #5amworkout #getupandmove #fitnessmotivation


4💬Normal

🔻 Il selfie è uno dei fenomeni più controversi di questa epoca storica: vanità, seduzione, egocentrismo. Per definizione è un autoritratto senza intenzioni artistiche. Ma è davvero solo questo? Vanessa Rusci ci dimostra che è molto di più e che un selfie può diventare una grande opportunità per riscoprire se stesse. 🔻 Sabato 14 dicembre alle ore 18.00 si terrà l’opening della mostra fotografica di Vanessa Rusci ABOUT YOUR BODY, negli spazi BAM fino al 9 gennaio! 🔻 E ci sono ancora pochi posti disponibili per prendere parte al workshop. Unico presupposto? Essere donna! Link in bio! 14/15 Dicembre 2019 Spazio BAM, Via I.Newton N° 23 Arezzo – 52100 • • • • • #aboutyourbody #vanessarusci #workshop #opening #bam #photography #naturephotography #travelphotography #urbanphotography #natureaddict #exploring #exploreyourworld #getupandmove #befree #bemindful #adventureaddiction #currentview #bepresent #happyhuman #worlpressphoto


1💬Normal

🔻 Il selfie è uno dei fenomeni più controversi di questa epoca storica: vanità, seduzione, egocentrismo. Per definizione è un autoritratto senza intenzioni artistiche. Ma è davvero solo questo? Vanessa Rusci ci dimostra che è molto di più e che un selfie può diventare una grande opportunità per riscoprire se stesse. 🔻 Sabato 14 dicembre alle ore 18.00 si terrà l’opening della mostra fotografica di Vanessa Rusci ABOUT YOUR BODY, negli spazi BAM fino al 9 gennaio! 🔻 E ci sono ancora pochi posti disponibili per prendere parte al workshop. Unico presupposto? Essere donna! Vai su 👉🏻 link in bio! 14/15 Dicembre 2019 Spazio BAM, Via I.Newton N° 23 Arezzo – 52100 • • • • • #aboutyourbody #vanessarusci #workshop #opening #bam #photography #naturephotography #travelphotography #urbanphotography #natureaddict #exploring #exploreyourworld #getupandmove #befree #bemindful #adventureaddiction #currentview #bepresent #happyhuman #worlpressphoto


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🔻 Il selfie è uno dei fenomeni più controversi di questa epoca storica: vanità, seduzione, egocentrismo. Per definizione è un autoritratto senza intenzioni artistiche. Ma è davvero solo questo? Vanessa Rusci ci dimostra che è molto di più e che un selfie può diventare una grande opportunità per riscoprire se stesse. 🔻 Sabato 14 dicembre alle ore 18.00 si terrà l’opening della mostra fotografica di Vanessa Rusci ABOUT YOUR BODY, negli spazi BAM fino al 9 gennaio! 🔻 E ci sono ancora pochi posti disponibili per prendere parte al workshop. Unico presupposto? Essere donna! Vai su 👉🏻 link in bio! 14/15 Dicembre 2019 Spazio BAM, Via I.Newton N° 23 Arezzo – 52100 • • • • • #aboutyourbody #vanessarusci #workshop #opening #bam #photography #naturephotography #travelphotography #urbanphotography #natureaddict #exploring #exploreyourworld #getupandmove #befree #bemindful #adventureaddiction #currentview #bepresent #happyhuman #worlpressphoto


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You could either wait or take subtle steps!♥️♥️🖤🖤 . . Thought- @the_netfreak_ 🖤 Follow - @our_feels_ 👈💯♥️ . . . #darklove #getupandmove #lovesucks #youareenough #writersofinstagram #writing #writingcommunity #inspirationalquotes #livelife #instadaily #quotes #life #love


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#happythursday😊 did you get your workout in today. I know sometimes you just dont want to do it, but got my #motivationheadon and just got it done, I am shattered being kept awake with you daughter coughing bless her heart, this virus she has, has left her with a horrible cough,So left her this morning to sleep, hopefully she may feel better having some extra sleep so no school for her today. While she slept I worked my ass of with this workout, but pushed myself and hot it done. #getupandmove #youcandoittoo #getmotivated #enjoyyourself #fitnessuk #ukfitness #workdone #mumfitnes #fitnessmum #workdone #fitnessforlife @burn #motivationiskey #stayconsistant #havefun #fullbodyworkout #getitdone #xmasworkout #gettingreadyforcountdown


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THURSDAY SCHEDULE⠀ ⠀ 5:30 a.m. | Hot Yasa | Downtown⠀ 9:00 a.m. | Hot Yasa | Downtown⠀ 9:15 a.m. | Chair Yoga | Pueblo West Library⠀ 12:30 p.m. | Lunchtime Yoga | PBR Athletic Center⠀ 4:30 p.m. | Vinyasa Flow | PBR Athletic Center⠀ 4:30 p.m. | Vinyasa Twisted | Downtown⠀ 5:45 p.m. | Hot Yasa | Downtown⠀ 7:00 p.m. | Warm Yin Restore | Downtown⠀ ⠀ #pueblo #puebloco #pueblocolorado #donationyoga #yoga #yogalove #yogacommunity #thisispueblo #thisiscolorado#visitpueblo #coloradoyoga #donationbased #donation #trysomethingnew #happiness #studioshare #donationbasedyoga#getupandmove #thursday #barre #chairyoga #vinyasa #hot26 #lunchtimeyoga #letsdoyoga #hotyasa#puebloyoga #studiosharepueblo #yogaforall #namaste


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In case you were wondering how I wake up in the morning... #michaeljackson usually helps #getupandmove #morningmotivation


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New Dimensions Active isn’t just a brand it's a Lifestyle and a Motivation to get up and move 👊🏼 #newdimensionsactive #getupandmove


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✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️ . Check out my page @shatskyrise @shatskyrise @shatskyrise @shatskyrise . . . . . #lookcool #easy #nothing #haventdone #pencils #pencil #unsharpened #sharp #bluntpencils #dosomething #getupandmove #getupandgrind #getsetgo


3💬Normal

💛The Yellow Page Thoughts💛 Its okay to feel bad at times💛😊✌ Don't be too harsh on yourself! ✌ Some days you are happy😊 and some days you grow! 😎✌ #sad #depressedlife #depressionhelp #meditation #crying #heartbroken #breakupquotes #help #yellow #motivationalquotes #inspiration #realtalk💯 #beautiful #positivethinking #positivequotes #joy #mylife #ucan #getupandmove #onedayatatime #shakeitoff #Growth #treatyoself #love #selfhelptips #selfacceptance #selfworth #selflove #heart #lifequotes


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Prolonged physical inactivity (sedentary lifestyle) can seriously affect your cardiovascular health. Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases. So, its time to make your heart healthy and your body fit, its time to #GetUpAndMove . #jyotiwellness #jyoticompanio #Companio #Wellness #Health #Fitness #HealthAndFitness #Lifestyle #LifestyleChanges #HealthyLifestyle #ActiveLifestyle #TheNewReligionLifestyle


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I can help you with clarity on what the sweet spot is, I can help you with the proximity principle and show you the steps you need to take to start climbing the ladder, but the one thing I cannot help you with, is the DOING part, YOU have got to do it and ONLY you, I cannot do it for you, if I had a magic wand I'd try to get people over their limitations, but if I really had that magic wand I wouldn't, let me tell you why, because it wouldn't be worthy to you when you got it, you wouldn't care for it like I care for it, you wouldn't appreciate it like I appreciate it, everybody's timeline is different, some people take 9 months some people take 9 years... and so I end with this . . . . . . . " Those who lose visualize the penalties of failure, those who win visualize the reward to success" #nofear#getupandmove#onlythestrongsurvive #livelikealion#fearless#tunnelvision#justdoit #skysthelimit#nopainnogain#visualsoflife#havefun#confidence#believeinyourself#anythingispossible#entrepreneurship


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I had some fun by myself after my class tonight! Lol. This routine is one of my favorites from ZIN 83. Pega Pega! Honestly, Zumba has been a blessing in my life. If you were to tell me 5 years ago I would be leading a group fitness class, I'd say you were crazy!! Lol But it's been an absolute blessing....I've gained so much confidence and most importantly self care for myself. Stepping out of my comfort zone is exactly what I needed. I still have personal fitness goals and I have a long way to go, but I'm loving the journey. Come join my class someday and join the fun! 💦❤💃🏽💪🤗 . #ZIN83 #PEGAPEGA #zumba #zumbafitness #dance #workout #exercise #lesstalkmoredance #cardio #getupandmove #burbankfitnessclub #gymlifeexpress #zumbafamily #zumbastrong #zumbainstructor


5💬Normal

It's contest time. Share with us your story of countering the physical inactivity (sedentary lifestyle) at your workplace by using #GetUpAndMove & win Amazon voucher worth Rs. 500. #Companio #Wellness #Contest #ContestAlert #GiveAways #GiveAway #GiveAwayContest #GiveAwayTime #GiveAwayAlert #Contests #ContestGiveAway #Gifts


6💬Normal

just goofing around with a plastic circle, ya know... the usual 🦈💿 #expressyoself #getupandmove #hoopersofinstagram


3💬Normal

I believe that this is the hardest #denial to be in! The ibis of denial deep down darkness until you realize, you have been standing alone for years! Remember people are human and their loyalty will not be for you, but for them! #moveon #moveonwithyourlife #letthatshitgo #byebeaches #doyogachangeyourworld 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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You will #never #tame her for she is the sea 🌊 #jmstrom I am not meant to be tamed or trapped or caged. I am here to set those whom want to be - #free from the #chainsthatbind #iam mine before anyone else’s. 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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