#fitnessmotivation

How impressed do I look here? This is me yesterday sitting in on a live personal development webinar. And let me tell you. 99.999% of these things are just a sales pitch. I sit and I wait and I hope for one sliver of practical useful information, and I'm always disappointed. As we approach the end of a decade, we also approach the end of an era. The Information Era. There is nothing new out there. Which means there is only one thing left to do. TAKE ACTION - - - #endofadecade #anewera #freshstart #2020 #takeaction #informationera #DontSettle #LivetheLifeYOUWant #Vision2020 #MoLS #Dowhatyoulove #Followyourpassion #Purpose #Pursueyourpassion #Motivation #Mindset #Coaching #Results #Success #Accountability #FitFam #Entreprenuer #BusinessBuilding #Fitspo #PersonalGrowth #PersonalDevelopment #FitnessMotivation #BusinessDevelopment #Vancouver #Goals


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Man he plays way too much, I swear he's the swaggiest 8 year old in the game. I had to stop a swim mom from trying to holla at my boy. She said "I thought he was a midget my age", lol...@titleboxing @kid_america @inspire_others_d @shawn_slick_myer #usaboxing #thefuture #Bryleybambammabry #boxing #jrolympics #jrolympicsboxing #conditioning #workoutmotivation #showtimeboxing #hboboxing #powerkix #powerboxing #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration


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#fitness #fitnessmotivation #shoulderworkout #gymlife #gym #no_pain_no_gain #endurance #step_up 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥


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🎁12 DEALS OF FITMAS - 🎄DEAL 6 now live! BUY 1, GET 1 FREE DOOM PRE WORKOUT. No code required - simply add to cart Today only! Online ONLY! Don't forget we have Afterpay! - Excludes bundle stacks - #12dealsofchristmas #xmasgift #deals #specials #fashion #makeup #bikinifitness #fitchicks #beachbum #igfit #bikinis #fitnessjourney #goldcoast #swimsuit #fitnessmotivation #tanned #fitnessmodel #fitchick #weights #strongnotskinny #bbg #girlsthatlift #goals #bodybuilding #beachday #fitnessaddict #meshki #supplements #fitnessgoal #girlswithmuscle


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*Best Vegetarian diet for muscle gain* Here are the best vegetarian foods for muscle gain. These foods are rich in carbs and protein. Follow! @buildingbeast . . #bodybuilding #bodytransformation #pushworkout #pullworkout #fitnessmotivation #fitness #gymworkouts #gymexercises #gymlife #gymlifestyle #exercises #exerciseroutine #gymwomen #gymmen #trainertips #gymtrainer


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Demasiado ocupado es un mito. La gente busca tiempo para las cosas que son importantes. #gym #fitnessmotivation #workout #fitnessmodel #training #fitness #fitnesspro #fitnessfam #fitnesstime #gymvirtual #gyms #fitnessvideos #fitnessaddict #fitspo #fitnesspark #nike #muscu


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Eres De Los Que Llego Diciembre Y Te Olvidaste De La Dieta ,Del Entrenamiento Y Del Cardio🐷?. . . Yo soy de los que no me privo de la comida deliciosa de esta época (y de ninguna 🙈🙊). . . Pero si bien es cierto trato de mantener un equilibrio con mi Alimentación, Entrenamiento y nunca puede faltar mi Cardio HIIT al menos de 2 a 3 veces por semana ideal para oxidar grasa y mantener un buen estado físico 👌. . . Menciona Ese Amigo Que Para El Todos Los Meses Son Diciembre 😂😂. . Feliz Noche People👊🏼. . Photo By: @yirathaly @sublimeteam1 @larrypenaloza 🔥🔥🔥. . @fitplace_ . . #fitness #fit #fitnessmotivation #instafit #instafitness #fitmen #cardio #cardioworkout #hiit #hiitworkout #workout #healthy #training #personaltrainer


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- Quick, but not any day by any means! Pause deadlifts are just straight up hard, especially beltless Benching felt good but my elbows are really starting to get torn up with all this frequency 😞 Ready for a few days off! Pause deadlifts: 4 sets x 5 @ 350 lbs Touch n go Bench: 4 sets x 7 reps @ 225 lbs Some light accessories, and I was outta there. Everyone have a great weekend, and go get some Christmas shopping done!! #fit #fitness #fitnessmotivation #fitpharmacist #bodybuilding #powerlifting #pausedeadlifts #benchpress #tired #tgif #goldsgym #goldsgymwova #philpls


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December Challenge 100 Stretches in 31 Days H̥ḁp̥p̥y̥ H̥o̥l̥i̥d̥ḁy̥s̥ 🎄 Release the #gastrocnemius LETS GO 🧘🏽‍♀️ #stretch #homegym #fitness #gym #workout #motivation #fitfam #fitnessmotivation #fit #training #bodybuilding #fitspo #crossfit #health #cardio #personaltrainer #instafit #exercise #strength #weightlifting #girlswholift #gymlife #muscle #powerlifting #fitlife #noexcuses #healthy #fitnessjourney #healthylifestyle Hold each stretch for 30 - 60 seconds 👈🏽


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Quick bit of back and triceps 🤷🏻‍♂️ Back starting to look pretty good ngl 🔥👀 • • Creds to @jxmes.anthony_fitness • • #gym #fitness #gymshark #workout #fit #motivation #bodybuilding #fitnessmotivation #gymlife #training #health #instagood #muscle #healthy #lifestyle #gymmotivation #exercise #instafit #strong #photography #fitnessmodel #gains


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I’d like to give a big shout out to this amazing lady @whitneylawson2 for all her hard work and her amazing transformation on her health...🤩. . . She has an amazing cute little girl 👩‍👧and gained some extra weight while breast feeding. Since stoping and starting to work out (from home) using the Beachbody on demand virtual workouts, taking Beachbody supplements and eating healthier meals was able to accomplish these amazing results from February 2019 to December 2019 💪🏼👏🏻. . . Sometimes you have to give projects your undivided attention and that can be the greatest hurdle of all. But if you commit and stay consistent you can accomplish anything you put your mind to and hopefully you can inspire, encourage and help others along the way. You can do BIG things!!!! And if you need a friendly hand to guide you, don’t be afraid to ask for help or to say YES when someone is offering to help. We are in this together as a team 👊🏼. . . #beachbodyresults#beachbodyondemand#beachbodycoach#beachbodyinfluencer#letsgetfittogether#fitmom#healthfirst#homeworkout#commitment#loveyourself#positivevibes#fitnessmotivation#totalbodyworkout#firgirls#bikinibodymommy#nevergiveup#letmehelpyou#morethanothing#healthygirl#happygirl#happyfriday


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Goal: surpass nov 2018 The difference? I know a lot more and im smiling way more But i like how my waist looks for this one. The secret is clean bulking and ab workouts. Been two weeks so-far but looking good - - - - - #bulkingseason #swole #workoutmode #gymtime #fitness #fitnessmotivation #gay #gaydaddy #strongman #positivevibes #progress #goals #confidence #passion #gymrat #motivation #strong #futuredoctor #instagay #weightlifting #gayboy #hardwork #gaymuscles #backday #fitfam #powerlifting #powerlifter #premed #muscle #goodvibes


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Did you know that our bodies contains cannabinol? Did you know that the hemp flower contains phytocannabinoids ? We have naturally occurring CBD receptors throughout our brain, nervous system & organs! 🤯 Hopefully, you can better understand why a few drops of this amazing oil can do so much! Comment down below and follow @fitopulence for more.......... Visit www.fitopulence.com for body transformation💫💫💫 #weightlosstransformation #weightloss #fitnessmotivation #fitness #healthychoices #health #healthylifestyles #healthylifestyletips #healthyliving #transformation #motivation #fitopulence #cannabiscommunity #cannabis #cannabisculture #detox #cbd #cbdhealth #cbdhealth #cbdmovement


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**Christmas is coming soon** Get 25% off on all Ultimate Direction running gear, as well as select trail running shoes. Use code ULTIMATE25 at the checkout. Hurry, this offer is valid for one week only!! Shop Now: https://bit.ly/38yZG3W #running #holidaydeals #fitness #training #runners #christmasseason #runningmotivation #sport #motivation #ultimatedirection #trailshoes #fit #runhappy #apparel #fitnessmotivation #runnngwarehouseaustralia


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Just a little bit 😏


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Shout out to my feet today... “Mama said these are my magic shoes...” I feel fantastic!


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💥Después de un par de años sin entrenar en sala vuelvo a ella con ganas para una pequeña temporada.💥 ➖ No soy demasiado partidaria en ejercicios de aislamiento sino es para algún tipo de rehabilitación o un objetivo muy concreto. En mi caso, después de mucho tiempo, un pequeño cambio de entrenamiento para darle una carga a la que ya no están acostumbrados mis isquiotibiales. ➖ Trabajo de potencia en concéntricos y excéntricas lentas y concentradas. ‼️¡OJO! No pongáis cargas excesivas en este tipo de entrenamiento ya que al realizarlo de esta manera lo haréis más intenso 👇Deja tus comentarios y opiniones 👇 . . . . . . . #helsaheimer #helsaheimercoach #helsaheimerfitness #helsaheimeraddict #hhfit #entrenamientofitness #coachingdeportivo #ejerciciofsico #rutinasaludable #coachfitness #gyms #gymworkouts #gyminspiration #gymvideos #fitnessmotivation #fitfam #legsworkout #legdayworkout #workoutideas #buildingmuscle #monstergym #legday🍑 #legdays #gymroutine #workoutroutines #legs4days #legmodel #legselfie #legstagram #legsgains


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I get the same question from clients frequently, “Where does your motivation come from?” . . . My motivation comes from within. I have always felt the drive to do better... not just “be”. I want to thrive, to push myself! Our bodies were wonderfully made. I truly believe that we were not meant to be simply getting by. Most people have no idea how good our bodies are designed to feel. We are not made to feel exhausted and uncomfortable. 😁 Nothing feels better than when I’m in my best shape pushing my body to the limit! My personal goal is look as kick ass on the outside as I feel on the inside! 💪🏻❤️✌🏻 . . I want to be an example and be there for others to push forward and live their best lives. My passion has always been to help women love themselves, the way we were designed! You all have so much brightness to offer the world. No one is you and that is your power! I’m always looking for women to help keep each other accountable, lift each other up and bring positivity. Is this something I can help you with? . Comment below 👇🏻 or message me. ✨ . . . . #fitgirl #loveyourbody #weightloss #fitnessmotivation #blessed #grateful #confident #photooftheday #getfit #stongnotskinny #bossbabe #strongwomen #bossmom #fitness #gainmuscle #goals #healthyhabits #healthylifestyle #fitmom #badass #healthy #selflove #yorbalinda #anaheimhills #momlife #bodypositivity #lifesyle #friday #fridaythe13th 📸 @stephanie__daniele


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Sentirse bien es la clave de la felicidad😄 - - 🏋🏼‍♂️@joeessilva 📷 @misaelmorales.foto #SuperFitnessCancn #QuererEsPoder #FitnessBoy #FitnessMotivation #FitnessCancun #CancunMexico


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#vegan #veganfood #veganrecipes #fitnessmotivation #friends #frasesparalavida #friendshipgoals #friendship #goal#freedom #live#life#loveyourself .. If I got teach I will learn.. I’m always learning new thing... love this beast workout.. thanks partners deisi and rob


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No se olviden que mañana es la feria de navidad en Bikram Ñuñoa!! Tendré nuevos modelos de prendas para la práctica de #bikramyoga #hotyoga y #poledance (Avda. Chile España 26 - Ñuñoa, piso 2) de 12:00 a 16:00 Hrs. La promoción de conjunto a 15 mil, seguirá válida sólo en la feria!! ❤️#yoga #bikramyoga #color #bikramyoga #bikramhotyoga #bikramlovers #yoga #yogasantiago #yogalover #yogagirls #poledance #poledancing #polefitness #fitness #fitnessgirl #fitnessmotivation #running #runninggirl #surf #surfing #surfgirl #sportswear #hechoamano #hechoenchile #modelosunicos #compralocal #compraaunemprendedor #amomiayanayogafit


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A healthy lifestyle is all about balance. Excercise and nutrition are there to enhance your life, not take control. Make sure for your own peace of mind and wellbeing you make the most of your time. There's no point in sitting in the gym all day every day, counting calories and macros if you aren't getting out there and experiencing life. It's ok to take a day off and enjoy yourself, it's ok to live your life. Balance is key 🙌🙏 #simonwilsonfitness #activeempire


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#fitnessmotivation #fitnessgirl #foodfitness #fridgegoals #follow4followback ur fridge goals holidays stay fit 👌🏻


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A great video from one of our clients in Mexico- #Repost @fitbodyslp with @get_repost ・・・ ¿Estás llevando un plan nutricional y de ejercicios? La mejor forma de observar tus cambios continuamente es con un Fit 3D body scan. No esperes más, aparta tu cita en Fitbody SLP. #fitnessmotivation #fitbodyslp #fitnessmexico #atletas #gym #gymlife #fitnessjourney #fit3d #slp #mexico #menshealth #womenshealth #bodytransformations #bodycomposition #physique #gymlife #gymownerlife


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📍: Abu Dhabi . . ☕: piccolo . . 📝:(10/10) . . ☕️: The Barn . 💰: 20 . . تنويه ⛔️: التجربة تعبر عن رأيي الشخصي وماتمثل حد . . . ‏#healthyeating #healthyliving #healthy #health#beforeandafter #fitfood #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfood #fruit #eatclean #diet#wholefoods #foodie #vegetarian #macros#nutrition #iifym #protein #snack#fitnessmotivation #weightloss #fitfam #fit #


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Quand la bonne humeur rejoint l'esprit de performance et d'équipe, on obtient des moments magiques !! 15 ans et 20ans ... ecyomorphes power 😜😎💪 #bodyfit #bodyfitness #bordeaux #bordeauxmaville #basicfit #bodyfitness #bodyfat #bodybuilding #bodymotivation #musculation #muscles #fils #fiston #fitnessaddict #fitnation #fit #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnesslifestyle


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MuscleMeds Creatine 💎Ventas por mayor y detal💰 Información y Pedidos por Whatsapp3193172339 /3106985158📲 💯% original 💰Pagos contra entrega en Bogotá 📦Envíos a nivel nacional🚛🇨🇴. Descripcion: Apoya el crecimiento y la recuperación muscular Aumenta la producción de energía y ATP Sistema de administración DecaDrive CREATINE DECANATE proporciona una dosis potente de monohidrato de creatina micronizado y purificado a través de la tecnología DecaDrive científicamente avanzada para aumentar la construcción de los músculos anabólicos, aumentar la potencia muscular, reducir el dolor y mejorar la recuperación. . #shopping #gym #bogotafitness #colombiafitness #fitness #lifestyle #fitnessgirl #fitnessmotivation #27n #suplementaciondeportiva #bogota #fitnessaddict #fitspo #musclemeds


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Wanna Tighten Up those Arms ... Try This ((((( Watch Till End for full workout ))))) In 30 Days watch your Transformations #fitnessfriday #fridayfitness #fitnessmotivation #fitness #workout #exercise #tiffygfitfactory #likeforfollow #likeforlikes #fff #arms #muscle


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The post says it all! Friendly reminder that our studio will be closed this evening so all of our amazing instructors can enjoy themselves and dance the night away at our holiday staff party * * The studio will re-open tomorrow morning at 9am with our regular Saturday schedule! * * Thank you for your understanding - see you tomorrow West Van fam! * * * * #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogi #yogaeveryday #yogapractice #yogafit #yogaposes #vancouver #yvr #westvancouver #northvancouver #ambleside #oxygenyogaandfitness #oxygenwestvan #tistheseason #christmas #fitlife #fitlifestyle #motivation #psa #holidayhours #christmasparty #staffparty #christmasfestivities #friday


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Today I went to a Baby Shower at @toastcoffeehouse in Patchogue. Their food is so delicious. I ordered 2 poached eggs with Hollandaise sauce! I ate it all! I was thinking about getting a normal eggs Benedict but then I figured why bother! It was a very good experience! #mealprep #icandoit #lifestylechange #icantfailifineverstoptrying #toofat #imtrying #vsgstrong #vsg #vsgsupport #vsgcommunity #vsgjourney #vsgfamily #verticalsleevegastrectomy #vsgtransformation #fitnessmotivation #fitnessgoals #wls #weightlosssurgery #tryingtogethealthy #weightloss #portioncontrol


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✨Putting on your Van Esther Booty Sculptor is simple. Let us show you how✨ . You have the option of wearing your Booty Sculptor over or underneath your clothes. Either way you’ll get a great sweat 💦 🤗💖 #vanesther #bootysculptor . . . 🛍 Shop now www.vanesther.com . . . Music: Outside Musician: @iksonofficial


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Grab your buddy and get to class tomorrow! Partner WODs all Day, every Saturday! . . #willbfit


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🧨HELLFIRE . . ✅Ataca la grasa corporal no deseada. . ✅Promueve la sensación de euforia. . ✅Aumenta los niveles de energía. . ✅Ayuda a lograr el físico deseado. . ✅Mejora el estado de alerta y atención. . ✅Acelera el metabolismo. . . Ven y alcanza tus objetivos con los mejores suplementos a un precio incomparable!💪🏼 . . En ASTRO FIT solo calidad! ✅🔋 . . #fitnessmotivation #fitnesschile #beastmode #tag #instachile #followforfollowback #training #gymmotivation #gym #bodybuilding #bodybuilder #gymlife #instafitness #instafit #workout #suplementosdeportivos #suplementos #preworkout #crossfit #proteina #gimnasio #motivacion #verano #sports #disciplina #goals #vida


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Treino de Dorsais - Neste exercício fiz uma variação no serrote unilateral mantenha simeria na parte de ponto Zero onde o peso descansa. > Execução - Mantenha a coluna formando um ang 45 °com escapulas em neutra só irá contrair quando trazer o peso para traz das costas. Continue mesmo quando perder a força e esgote puxando até falhar isso irá recrutar mais fibras. Faça esse movimento em alternado porque irá sair da zona de conforto. Agora é hora de colocar em prática "Bons treinos". #fitnessmotivation#training#legday #gymmotivation#legdayworkout #bodybuildingmotivation #gymlife #fitness #aesthetic #backworkout #edumachadoteam #motivated#motivacao #inspiracao#inspiration #dieta#@premiumpharma @drmarciobacci @xprimebraganca@smartfitbragancapaulista @xprimeacademiaoficial#manipuladordevariaveis#diet#nutrition@landerlanparaguay@eduardo_personal@gymvideos@fitnessvideos @4eversuplementos@belifarma.manipulacao @kvraco@kingpharmanew @recophteam@smartfit_bragancapaulista


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I've learned a lot this year.. . I've learned that life does not always play out the way we had planned, but it puts us right where we are supposed to be. I've learned that each experience, regardless of how difficult it may seem at the time, provides us necessary lessons that are crucial for our own growth and journey in bettering ourselves. I've learned that people may come into our lives for just a brief time and that's okay. There is always something to learn from every person we cross paths with. Most of all, I've learned that there is nothing in life worth losing ourselves over. Even in the most trying of times, it is always possible to stay true to ourselves and what we believe in Excited to be looking into this next year from a much wiser and clearer lens.


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#fitnesstransformation @johanromerop 🔥🔥🔥 Mi favorito, sencillamente porque miro al pasado y me enorgullece lo tanto que he cambiado, más de mentalidad que físicamente. Si deseas cambios físicos sin antes intentar cambios en tu forma de ver la vida te aseguro que regresarás siempre al punto de partida y los cambios que consigas jamás se van a conservar. Es como cuando una persona que lleva 30 años siendo obeso se somete a una cirugía para bajar de peso; esta es una persona que muy a pesar de tener tantos kilos menos seguirá recurriendo en ansiedad a los malos hábitos en su alimentación y volverá a su punto inicial, porque las cirugías te cambian físicamente, pero la realidad del cambio está EN TU MENTE! #bogota #bogot #bogotafit #bogotafitness #fitbogota #gymbogota #bogotagym #fitnesscolombia #colombiafitness #colombiafit #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #medellin#colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs #instafit #bogotacapitalfitness #fitlife


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Week 1, day 4. Just another deadlift face for your viewing pleasure. Did something different and did some close stance sumo somewhere near the end, shocking yes 😱 . . . 155lbs high bar for 2x3 205lbs for 2x7 220lbs for 2x6 190lbs blockish pulls for 3x7 ✌🏽


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Back when 60kg dumbbells were easy! I promise 2020 is going to be a big one


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Have you stretched today? Also, How cute is my little stretch partner this morning 😭


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#تصميمي_ #تعبت #وجع #فراق #تصميمي_ #رايكم #يهمني #الايك #كومنت #حزينة #تصميم #الرياضة #حمدالله_عبدالرزاق #ميسي #رونالدو #السومه #العالمي #نهاية_حلم #kickboxing #love #photographer #yoga #naturephotography #zapatos #fitnessmotivation #motivationalquotes #me #travelphotography #xxxtentacionedits


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Training Week planning L-🏋🏼‍♀️⬆️+abs M-🏋🏼‍♀️⬇️+abs+🏊‍♀️ X-🏊‍♀️ J-🏊‍♀️ V-🏊‍♀️ S-🚗🏊‍♀️🏁☠ D- ✝️RIP✝️ ° ° 200 mariposa...aishhh...desde los 15 años que no lo nado...y muy buen recuerdo no tengo... 🤦🏼‍♀️😂 Espero llegar dignamente y no como el Héctor en Pontevedra....😂😂😂😂😂 ° ° #swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #motivation #fitgirl #training #yoga #fit #sport #strong #strongwomen #healthylifestyle #love #inlove #beautiful #happiness #abs #life #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict


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Bonjour les amis aujourd'hui ces le week-end nous sommes a 15 jours de Noël ou presque et ce midi ces un peux un avant goût au menu du midi poulet fumé et parfumé et des frites à la graisse d'oie du plaisir pour ce cheat meal avant de faire les 2 dernières semaines au légumes verts et vous quel sera votre cheat du week-end . #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle


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