#fitfam

Wifey coming in strong with the nummy dinner! Mac and cheese and a side of brussel sprouts with mushrooms. @fitgirlsguide #iwritemystory #fitfam #womp #dinner


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Chicken green bean stir fry for dinner 😎 Go watch my IG story to see how I made this, I’ll also be adding it to my highlights 🔥 ————————— WHAT YOU’LL NEED 👇🏻 👉🏻 2 slices of bacon 👉🏻 packet of fresh green beans 👉🏻 2 cloves of garlic 👉🏻 2 chicken breasts diced 👉🏻 coconut aminos 👉🏻 avocado oil (spray) 👉🏻 garlic salt & pepper 👉🏻 frozen cauliflower rice ————————— Super quick and easy low carb meal plus I have plenty of left overs for lunch tomorrow. If you like this meal make sure you check out my meal plan that has similar low carb recipes to help you along your weightloss! Low carb is my lifestyle, it’s how I lost 150 lbs naturally. If I did it so can YOU! Link in bio to purchase my plan & use code FRANNY at check out to save 🤑 ———————— #fitspo #Fitspiration #Fitmas #Transformation #Fattofit #Instafit #keto #LowCarb #ketogenic #KetoDiet #Lchf #motivation #MotivationMonday #GymRat #Fitness #Fitfam #weightlossmotivation #transformationtuesday #extremeweightloss #weightloss #ObeseToBeast


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Good job 6pm Excellent work this evening #goliftpt #relentlessgrind #jphil212 #fitfam #bakersfit


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Jamás permitas que mentes pequeñas te convenzan de que tus sueños son demasiado grandes para ti. #fitnessmenhealth #gym #motivacion #motivaciongym #muscle #fitness #fit #fitnessgirl #musclegirl #nopainnogain #gain #menfitness #follow #fitfam #dedicacion #vidasana #transformation #gymtime #gymgirl #strong #teamrobert #personaltrainer #entrenamientopersonal #retosysacrificios 🔥🔥🔥🔥🔥🔥🔥🔥🔥


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My client @conrdean_ has been killing his cut ⚡ Summer bodies are made in the winter time. DM me if you want to go into 2020 with your best physique yet 💪💧


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Another snapshot of my day! True story: I forgot I was no longer on the #wwpurpleplan and didn't count my sweet potato so my day was 👌🏿.... && then I remembered tators were no longer free! 😒😫 #accountability


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💯Core Monster💯 ☆ MDR MOTIVATION 1😤1 ☆ #neversatisfied#MDR4LIFE 🔥


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Having a blast visiting family in Indianapolis! Fingers crossed for a white Christmas this year. I’ve missed the seasons! 🤞🏼🎄❄️


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If your spotter tells you he is getting worried about the weight. You just might have enough on the bar 👀😅 finished up some heavy band work today. Wanted a double but just wasn’t there tonight. 315 on bar +85 on bands. Boobs is getting stronger 👀👏🏼 #godsblessingandhardwork


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ѕσmєthíng σthєr thαn gчm clσthєѕ 🤪 ft. вαвч quαd 😍 ⠀ ⠀- ⠀- ⠀- ⠀- ⠀- ⠀- ⠀- ⠀#fitnessmotivation #fitness #fitnessgirl #quads #abs #fitnessmodel #beachbody #bikini #instadaily #followme #fitfam


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Aventuras, momentos 🤓


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Announcing Our Coaching Zone Coach of the year! Big Congratulations  to.... 🥁 🥁 🥁 Fletcher Edwards!!! Fletcher is such a valued part of our club here at Genesis Fitness Lawnton. Every day he goes above and beyond for our team but most importantly for our members! One of the most dedicated, passionate and knowledgeable coaches in the zone, Fletcher makes sure all of our members are working to their optimum level to achieve their results. He also makes sure he always has a killer playlist to get us ALL into the red zone 🙈 🎶 Such a deserving recipient of the Coaching Zone Coach of the Year award!! Congratulations  again, Coach Fletcher 🥳 To celebrate our man Fletcher, we are throwing it out to our members! Comment below telling us why Fletcher is so deserving of this award🥇 #coachingzonelawnton #coachingzoneau #coachingzone #genesislawnton #genesislawntoncz #genesisfitnesslawnton #genesisfitness #fit #fitness #fitfam #fitspo #gym #gymmotivation #gymlife #gymjunkie #smallgrouptraining #teamwork


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Немного тренировочки, без смысловой нагрузки! 🏋‍♀️🤸‍♀️ Спасибо @morozov_insta за видео, и за терпение😁😅 Опробовали новый зал @qaharman_fit зал очень понравился, хороший сервес, чисто и комфортно🙂 #fitfam #fitness #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #abs #bodybuilding #nutrition #girl #sport #fit #like #gymlife #lady #model #beauty @get_fit_videos @bodybuilding_motivation @extremotivation @squatsculture


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Announcing Our Coaching Zone Coach of the year! Big Congratulations  to.... 🥁 🥁 🥁 Fletcher Edwards!!! Fletcher is such a valued part of our club here at Genesis Fitness Lawnton. Every day he goes above and beyond for our team but most importantly for our members! One of the most dedicated, passionate and knowledgeable coaches in the zone, Fletcher makes sure all of our members are working to their optimum level to achieve their results. He also makes sure he always has a killer playlist to get us ALL into the red zone 🙈 🎶 Such a deserving recipient of the Coaching Zone Coach of the Year award!! Congratulations  again, Coach Fletcher 🥳 To celebrate our man Fletcher, we are throwing it out to our members! Comment below telling us why Fletcher is so deserving of this award🥇 #coachingzonelawnton #coachingzoneau #coachingzone #genesislawnton #genesislawntoncz #genesisfitnesslawnton #genesisfitness #fit #fitness #fitfam #fitspo #gym #gymmotivation #gymlife #gymjunkie #smallgrouptraining #teamwork


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Them angles though. Wanted to see how squats felt today. I've been working with @kneesovertoesguy at ATG for hip mobility and knee health. Only went up to 405lbs for a few reps before shutting it down since I haven't done these in a while. It felt smooth. #IamPhyzeek #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #gym #gains #athlete #lift #diet #nutrition #weights #motivation #inspiration #workout #train #training #muscle #otomix #aesthetics#fitfam #muscles#bodybuildingmotivation#natural#wnbf#thedietdocathlete #dietdocpdxbnd #powerbuilding #squats


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Shit, dude...I looked so damn good last year! Gotta get back to that, then even more fit. I actually just signed up for Freshly, so we'll see how that helps with getting me back on track. I'm not okay with where I've fallen back to, but I'm determined to push past it.. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Twitch.tv/novicegamergirl Patreon.com/novicegamergirl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #geek #nerd #gamer #girlgamer #gamergirl #streamer on #twitch #cosplaymodel #cute  #model #piercedgirl #piercedgirls #actor #fitfam #cosplayer #pierced #tattooedgirls #tattooedgirl #pretty #nerdgirl #purplehair #fitgirl #alternativegirl #curvy #thicc #sexy #patreon #fitchick #nerdygirl #fitfam #goals


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Strongest I’ve ever been and only getting better #Bench 275 x6 #Deadlift 415 x6 #Squat 370 x6 technically all PR’s but who keeps track of 6rep maxes


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Sometime you just go with the flow and freestyle your workout. Have fun with it🙌🏻


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Current top selling Pre Workout Supplements at Supplement Mart 👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Looking for that next level buzz 👀 or that extra bit of performance during your training session ❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplement Mart is the leader in range for all your supplement needs 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 www.supplementmart.com.au 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #supplementmart #preworkout #fitfam #fitnessmotivation #whatsyourfavourite #perthisok


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❣️My Phone Made Me A Video...Really I Think It’s Just Trying To Let Me Know It’s In A Love Affair With @donniebmoore 🙄😂 • It Also Seems Fitting Since We’re Doing Our Annual Winter Wonderland Tradition Today; A Little Under 3 Years And 1 Month Since This Video - I Love You Muchos Donovan!❣️


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🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @loseup.pounds in the link on our bio - Credits: 📷 @miss_itty_britty. Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo


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#Regrann from @awakened_goddesses & @dream3is3destiny3 ... . #FitFam ... . With all heartfelt sincerity, the D. humbly requests the forgiveness of the the D.'s younger self. . Now ... we shall heal. Now ... we shall move on. Now ... we shall be that all that we are truly destined to be. . Prosper, peeps. ✌🏽 . #InstaMessage 📟 #Growth #InstaGramers 👥 #FitSpo #InstaGrammers 🙋🏽‍♀️ #LifeLessons #IGersOfTheDay 🙋🏽‍♂️ #YouLiveAndYouLearn #InstaDaily 🗯 #ForgiveYourself #IGers 🙆🏽‍♂️ #BeGoodToYourself #InstaMood 😏 #Forgive #InstaGood 👏🏽 #SelfLove #InstaLike 👍🏽 #Forgiveness #IGDaily 💥 #DoTheBestYouCanWithWhatYouHave #IGFit #SelfWorth #IGWorldClub 🗺 #InnerPeace 🙏 #InstaGram #Manifest #MyWorld 🌎


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5) shoulders workout - barbell shrugs 7 to 9 reps x 3 sets the road to success is lonely. In the driver's seat still haven't found the one my ride or die. Oh well time to move some iron 💪🥶🏋️ @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #shoulderworkout #bouldershoulders #fitgirl


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I almost put “selfies are good for the soul” then read that out loud and immediately wanted to punch myself in the face and throw up at the same time. . What I really am trying to say is self care can leak into how you feel mood-wise. . Sometimes doing your hair, your makeup, or even making your bed despite noone seeing it just feels freaking good to say the least.


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Things aren’t always easy. As a matter a fact, here is a simple formula to follow in order to see growth in any area of your life. getting out of your comfort zone+consistency= growth. Trying this for the very first time. Going to master this move, that’s for sure! #motivationtuesday #noexcuses #sweat #believeinyourself #mindsetiseverything #youcandoit #pwrprogram #kelseywellspwr #fitnessmotivation #fit #fitness #strong #strongwomen pushyourself #gains💪 #musclegain #noexcuses #pushyourself #strongwomenlift #workoutroutine #womenworkout #fitnessgirl #inspireothers #letsgetfit #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessjourney #peachsquad


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Cho ảnh 🆓🆓 Discover 200 delicious fat keto recipes for free in these 2 Keto Cookbooks. And today, we gave them 100% FREE. ➡️ CLICK NOW LINK bio @keto_recipes__3 ⬅️ ._________________________________________ . . - By @sara.haven #foodie #food #health #healthy #healthyfood #healthyeating #eatclean #cleaneating #fit #fitfam #fitness #fitspo #crossfit #nutrition #nourish #motivation #organic #chicken #salad #chickenfajita #chickensalad #foodstagram #tasty #healthyrecipes #foodporn #instafood #foodlover #yummy #yum


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Huge thanks to my boy @brantzw_ over at @premierfitnessmassage for always coming thru fixing me right, didn’t feel like benching because I was hurting all over but 2 hrs of him getting me right had me pushing a few sets of #225bench. Also can’t forget my boo for recording my ugly mug @jsm_801_customs #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #weightloss #fitnessmotivation #gains #healthy #powerlifting #gymlife #gymmotivation #fitnessaddict #fitlife #noexcuses #chestday #benchpress


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Tonight’s workout was not easy..and I was reminded that maintaining a positive #mindset is everything. Sitting and complaining won’t give you results - it’s a matter of giving it your all and pushing through every.single.time. . . . . . #workout #grind #hustle #weightlossjourney #transformation #fitness #motivation #fitspo #keeppushing #fitfam #instafitness #instagood #instaquote #health


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Gut healthy Chicken veggie stir fry 🤩🤩🤩 ▪️▪️▪️ 1 tbsp stir fry oil 1lb chicken cubed 1 tbsp avocado oil 1 pepper chopped 1 cucumber chopped ½ head broccoli chopped 1 white onion chopped ¼ cup kimchi chopped 1 clove minced garlic 1 tbsp sesame oil 1 green onion chopped, set aside ▪️▪️▪️ In a skillet heat the oil and chicken cook till no longer pink set aside in a bowl Add the avocado oil and the sesame oil and cook all the veggies but the green onion stir fry till the veggies are soft Place veggies and chicken in bowls or containers Top with green onions and coconut aminos . . . #igfood #recipes #iifymrecipes #instagood #chef #bodybuilding #lifestyle #foodgasm #sculptsquad #foodstagram #foodie #fitfam #instapic #cleaneating


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Y’all already know how much I LOVE leg day! And since I know there are some of you who are little insane and like to push yourself like me, here’s a little workout just for you!! Leg with booty emphasis 🔥 🍑 Save these vids and try it when you get to gym next or modify it a little and do it without weights at home. SS stands for superset. 1.) 3x10 Bench squats SS 3x8 elevated reverse lunge 2.) 3x10 Bulgarian split squat SS 3x30 seconds Lateral bench hops 3.) 3x10 Sumo 1&1/2 deadlift. I just used the bar as my back is not quite ready for lifting more due to an injury I’m working on healing 🙁. 4.) 3x10 Donkey kicks SS 3x15 Deep squat abductions • • • • #legdayworkout #legdayeveryday #legday #booty #save #hard #feeltheburnbaby #nopainnogain #workinghardforit #gettingfitter #fitnessmotivation #fitfam #fitnessgirl #fitnessjourney #fitnessjunkie #fitnessaddict #girlswholift #tagsomeonetochallengethem 😉


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shoulders n core today


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// C O A C H // . . . Un coach carga mucho sobre sus hombros, no solo se trata de imagen y vanidad, para nada, lo más importante es lo que enseña a sus alumnos, a que no se rindan, a que aprendan del error, a que se den cuenta que una derrota no dura mucho y el hecho de que una victoria no es para siempre, pero un COACH debe ser la viva imagen de lo que quiere transmitir. . . #coach #calisthenics #lifestyle


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Hello old friend 🐒🙃🕸🕷🕸 It’s Moon day and for yogic culture, no yoga! Just movement with my #movers at @powerbank_fitness 🙏🏽🤗💚 Finally I’ve just found my fave spot in ChiangMai to hook my rings (been using trees;) and practice some #muscleup pumping some blood and #muscles for the @therpcstudio #spideysuit before teaching #yogaforkids at orphanages. I need to practice more control and letting go. I know 🤙🏽🌕 #movementculture #backlever #backlevertraining #flexibilitytraining #yogadudes #yogadude #spideyyoga #gym #gymnasticsfails #gymnasticrings #spidermancircus #spideyworkout #spideycosplay #igyogacommunity #spidermanyoga #movement #straddlesplits #flexibilitytraining #calisthenics #calisthenicsworkout #fitfam #fitnessmotivation #workoutmotivation


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🔥🔥Human Weapon Project🔥🔥 . w/ @realangelt . @singurello . ▶️▶️Dec 11th(Wed), 2019◀️◀️ . By myself . . . ⭐️Don’t STOP running toward your dream⭐️ . . . . ‼️Try to find my own way of shoulder rehab‼️ . . ✅1st-2nd videos✅ . Cable w/ TheraBand CLX Consecutive Loops (Black) . . ✅3rd video✅ . 👉Less weights & Deeper👈 . . ✅4th video✅ . 👉Less weights & Partial ROM👈 . . ✅5th video✅ . 👉Swiss Ball👈 . Some stretching & rehab of shoulders . . . . . . 🔥Will show you what’s gonna happen when I get it back🔥 . 👊Watch me👊 . . . . 👍용인대부심👍 . @yongin_university . #용인대 #경호학과 . . 👍특전사부심👍 . #특전사 #SpecialForces . . ✅전세계에 용인대와 특전사의 위상을 세우도록 제가 한번 해보겠습니다✅ . ———————Upcoming Event——————— . . . . ✅Ironman Triathlon✅ . ▶️Mont-Trembalnt, Quebec, Ca◀️ . 👉Aug 23rd, 2020👈 . 🏊‍♂️2.4-mile(3.86km)🏊‍♂️ . 🚴🏻‍♂️112-mile (180.25km)🚴🏻‍♂️ . 🏃‍♂️26.22-mile (42.20km)🏃‍♂️ . @ironmantri . @worldtriathlon . . ✅Tough Mudder✅ . ▶️🏃‍♂️10-mile(16km)🏃‍♂️+ 25 Obstacles◀️ . 👉Sep 19th, 2020👈 . @tough_mudder . . ✅Spartan Race✅ . ▶️🏃‍♂️30-mile (50km)🏃‍♂️+ 60 Obstacles◀️ . 👉Oct 17th, 2020👈 . @spartan . @spartanrace . @spartanextreme . @spartanracecanada . . ✅F45 Playoffs in Australia✅ . 👉2020👈 . ‼️Wanna go to Australia for it‼️ . @f45_training . . ⭐️Train for my dreams⭐️ . . 👊Challenge the limitations of human abilities👊 . . 🔥Consistency and discipline are the key🔥 . . . . #HumanWeaponProject . . #teamNoahCa


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What drives you?? . . . I am driven by the fact that my kids think there isnt anything I cant do!! I never want them to think they are limited in what they can achieve. Even when we dont think so, they are watching our every move!! I am driven to be the best example of passion, love and faith I can be for my kids. They will know failure, we ALL do. But they will also know that failure is just an opportunity to get back up and try again with the lesson of what not to do next time. . . . I have a goal in my heart that is so real I can taste it. That goal is to reach the next promotion level in Arbonne so I can be more, do more, have more and GIVE more!! I bought this dress thinking maybe it could be my dress for when I get recognized at our global training convention in April as a Regional Vice President where the average monthly income is $5k-$15k. Will I make it? Only the Lord knows, but to these girls right here, I'm already there!!! They ask me what the dress is for and I tell them. They don't look at me with a look of doubt or disbelief. They look at me and ask, can I go with you on stage? Of course after telling me how pretty I am in this sparkly pink dress. 🤣 Such girly girls!! . . Do you have big goals? I can help you get there!! Even if you arent driven by money, chances are whatever your goals is takes money to make a reality. Whether it be to donate more, rescue animals, build shelter...the world revolves around money and we all deserve to be the one to decide what we are worth. I know I am worth more that the everyday...and I'm doing something to change that!!


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Blast frozen for instant freshness!⁠ ⁠ #healthysmoothies #smoothierecipes #smoothiebowl


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I’ve been sitting on this amazing new opportunity and I think you would LOVE IT! I’m so excited to be a part of this brand new fitness wear upcoming company that’s launching in 2020! It’s a workout/athleisure line and it’s amazing...You make 25% commission off your sales and get paid every 3/4 days!! Fitness wear is selling like crazy right now and the new year is perfect because eve try one is setting new goals! Let me know if you wanna know more!


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👏Give it up for our members @hayes_brian and @beej_the_pilot ‼️ They made it to the gym not just once, but twice today!!😎💪 - There’s no better place to be than Anytime Fitness in Franklin 😉💜 - #AFfamily #AFlove #AnytimeFitness #MakeHealthyHappen #fitfam #franklinwi


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Happy Hump Day 🐫


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"Kendini mutlu edemedikten sonra başkalarını nasıl mutlu edebilirsin?" V. C. Andrews


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. 🎅🏃‍♀️🌲🏃‍♀️Kurze aber wunderschöne Runde durch das zauberhafte, historische Örtchen #valkenburg in Holland absolviert... Natürlich vor dem Frühstück 😁💪... . Hier gibt es traumhafte Weihnachtsmärkte in verschiedenen Grotten aufgebaut und viele andere interessante Attraktionen und Sehenswürdigkeiten z. B. die Sandskulpturen Grotte 😍 👌.... . ... ☺️Es weihnachtet sehr ☺️... Nach dem Glühwein ist vor dem Eierpunsch etc. , also #darumlaufenwir 🏃‍♀️🌲🏃‍♀️🎅🏃‍♀️ 🎉 . . . . . . . . . #run #running #runningwoman #runners #runnerscommunity #laufen #fitfam #laufliebe #bieganie #morningrun #laufenmachtglücklich #instarunners #motivation #runforme #runhappy #healthylifestyle #enjoyment #naturelovers #runnersofinstagram #runnersworld #earlybird #imoveme #grateful #christmas #love


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