#exercise

How muscle system work.💪 #muscle #exercise #diet #protein #gym #gymlover #fitness #workoutmotivation #bemotivated #likeforlikes #share ur love Thank u and any sugesstion Contact @_sudhakar_fitness


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Day 16 of our ZUU Advent Calendar 16 x Polar Bear Press (slow) Let us know once DONE 👇 #24daystochristmas #Christmas #exercise #fitness #ZUU #adventcaledar #polarbearpress


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🔥 End of Year Clearance Sales 🔥 ✔️ สินค้าทยอยลงนะคะ ✔️ ชอบตัวไหนรีบจับจองน๊า ✔️ ให้สิทธิ์คนโอนเงินเข้ามาก่อนนะคะ ✔️ สินค้า sales ซื้อแล้วไม่สามารถเปลี่ยนหรือคืนได้ ✔️ ค่าส่ง EMS ชิ้นแรก 50 บาท ชิ้นต่อไปฟรี 📝 สอบถาม สั่งซื้อสินค้า Line ID: @tomoko คลิ๊ก 👉🏻 https://line.me/R/ti/p/%40tomoko #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดโยคะ #fitness #yoga #gym #gymwear #gymcloth #sportbra #exercise #yogalegging #workout #sportwear #activewear #outdoor #legging #pilates #sportgirl #running #boxing #bombat #zumba #sales #promotion #bra #sportbra #สปอร์ตบรา #yogapants #yogathailand #yoga legging #tomokoactivewear


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When something is got easily we tend to forget it's value and do not take care of it properly, so it will leave our hand. When you get something after struggling a while for it, you tend to respect your effort by keeping it safe or giving its own respect due to the efforts you had put in. Nothing comes for free, everything has its own value and it should have its own respect towards it. • • #fitzone #fitzonemotivation #motivation #fitnessmotivation #gymmotivation #fitmotivation #morningmotivation #dailymotivation #inspire #words #motivationmafia #inspiration #quotesoftheday #positivevibes #hardwork #sports #health #gym #diet #heart #body #skin #muscle #fit #mind #soul #eatright #exercise #mondaymotivation


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Heeey Leg Monday. Here we come 😁Workouts are more fun with Eddieto. 😀Children always copy their mums and dads. So set a good example 😊 This workout has cardio moves like high knees and burpees. Be ready for extra challenge! ➡️The exercises; - High Knees with Eddieto - Eddieto Squat - Barbell Romanian Deadlift - Smith Machine Back Squat - Dumbbell Hip Thrust - Burpee - Goblet Squat (Similar to Eddieto Squat, choose one 😁) Arrange the sets and repetitions according to your routine. Have fun! 🤗 🔹️🔹️🔹️🔹️🔹️🔹️ Heey Bacak Pazartesisi. İşte geliyoruz 😁 Antrenmanlar Eddietoyla çok daha eğlenceli.😀 Çocuklar anne ve babalarını taklit ederler. İyi bir örnek olmak da fayda var 😊 Antrenman da high knees ve burpee gibi cardio hareketleri de yer almakta. Bu yüzden extra zorlanmaya hazır ol. ➡️Hareketlerin isimleri yukarıda yazıyor. Set ve tekrar sayılarını kendi antrenman rutinine göre ayarlayabilirsin. İyi eğlenceler! 🤗 🔹️🔹️🔹️🔹️🔹️🔹️ #fitness #fitmom #motherandson #dmarisbay #fitnessinstructor #legday #gununegzersizi #workout #strength #inspiration #fitturkiye #fitgirlvideos #fitnessaddict #yoga #pilates #training #squat #girlswholift #fitspo #crossfit #active #motivation #exercise @fitgirlvideos @befitvideos @fitturkiye @gununegzersizi


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Adobe gains 😜🤣💪 . . ➡DM📩 FOR SHOUTOUT INFO . CR👉 RESPECTIVE OWNER . Follow 👉 @fitness__ability for best physiques and motivational content!!!! #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout


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🔥 End of Year Clearance Sales 🔥 ✔️ สินค้าทยอยลงนะคะ ✔️ ชอบตัวไหนรีบจับจองน๊า ✔️ ให้สิทธิ์คนโอนเงินเข้ามาก่อนนะคะ ✔️ สินค้า sales ซื้อแล้วไม่สามารถเปลี่ยนหรือคืนได้ ✔️ ค่าส่ง EMS ชิ้นแรก 50 บาท ชิ้นต่อไปฟรี 📝 สอบถาม สั่งซื้อสินค้า Line ID: @tomoko คลิ๊ก 👉🏻 https://line.me/R/ti/p/%40tomoko #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดโยคะ #fitness #yoga #gym #gymwear #gymcloth #sportbra #exercise #yogalegging #workout #sportwear #activewear #outdoor #legging #pilates #sportgirl #running #boxing #bombat #zumba #sales #promotion #bra #sportbra #สปอร์ตบรา #yogapants #yogathailand #yoga legging #tomokoactivewear


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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨


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Sunday afternoon walk #walk #dogs #exercise #family


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شکم بند دو دوخت کیفیت عالی رسید #MAN AND WOMEN #KARAKO #PRO #fitness #exercise


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Makasih Buat YG SUDAH ORDER 😍. https://api.whatsapp.com/send?phone=+6282317964172&text=Halo+Admin+Saya+Mau+Order+produknya . TERBUKTI ! Produk Masker Dan Suplemen Payudara yg 100MAN tanpa efek samping karena terbuat dari bahan herbal. Suplemen nya ada 3 macam. Yang pertama yang botol hijau kecil itu untuk pebangkit hormon pertembuhan dan fungsing nya untuk meningkatkan pertumbuhan payudara . Dan selanjut nya yang ke dua suplemen hijau botol besar . Itu nama nya masker sprulina ke gunaan nya untuk memperketat- mengencangkan payudara sist dan menghilangkan flek flek hitam pada payudara . Yang ke 3 itu vitaline yang botol kuning guna nya untuk memperbaiki sel kulit dari dalam dan mencerahkan kulit pada area payudara 😊 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal (Hasil Permanen) ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA . Kalau boleh saran mending coba dulu kak. Karna uang bisa dicari. Waktu tidak bisa kembali Kesempatan datang sekali. jangan sampai gara2 harga yg gak seberapa , payudara kita ga sesuai yg kita harapkan. karna harga ny sebanding khasiatnya yg sangat terbukti brkualitas dan payudara adalah ASET kita yg Penting sbg wanita. . Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #jakarta #gym #jktgo #training #photooftheday #health #bekasi #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . HELLO, CONTACT US ☎️WHATSAPP : +6282317964172 WORLD ORDER!


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Come back 👌👀ya twins💪 هتنزلوا فين الخميس🍷😹 ! ! ! ! ! !الي جي من الاكسبلور يبعت مسدج ! #ا #explore #explorepage #exercise #mj #po #portraitphotography #wedding #cx #joker ا#yogaeverydamnday #yogapants #كل_سنه_وانتم_طيبين #effyourbeautystandards #اكسبلور #العراق #السعودية #البرنسيسه #طنز #طبیعت #طبخات #سكس_فحل_مص_تفريش_ضحك_مكوة_ضحك_جنس_صور_مقاطع_وناسه_تجليخ_حضن #شعر #شيلات #ضحك #جمعة_مباركة #بقلمي #دورهمی


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🎶All i want for Christmas is you 🎶 I want to thank everyone who managed to come to my business Christmas party this year, and also thank everyone for all your hard work you have done in my class, pt sessions over the last 12 months 🔥🎄 See you all 2020! 👀New classes 👀more events 👀more socials #fitness #fit #ukfitfam #exercise #lifestyle #workout #weights #gym #gymlife #motivation #dedication #girlswholift #picture #christmas #nightout #drinks #weekend


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Also follow @squat_clips & @freshleggings 💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑 . TAG YOUR WORKOUT PARTNER💪 . Credits: @minibutmighty_ #squat #squats #fitness #gym #workout #butt #girl #exercise


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Headed down to the gym for a great workout last week... 2 more weeks before I can go back! #gym #health #exercise


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. Lunar boots cut pants 루나 부츠컷 팬츠 . 하누만 아사나 전단계 . 편안한 핏 보드라운 원단 . Thanks for @kts3630 . 아난다데이_AnandaDay www.anandaday.com .


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اهلين_مودل😭😂😂😂. #اكسبلور_ضيفونا #اكسبلور_explore #explorepage #exercise #exo


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Are you ready for New year New you challenge ❗️❗️ 49 days and you could win the prize of $2,500. PM me for more details. การแข่งขันลดน้ำหนักที่ได้เงินรางวัลเยอะที่สุดในประวัติศาสตร์ ด้วยเวลาแค่ 49วัน กับเงินรางวัล 50,000฿. ได้เงินด้วย หุ่นดีด้วย ทักโค้ชมาเล้ยย Line ID : jayjay_suppa . . . . #jayjay24hourfit #mumlife #happymum #perthmum #mumfit #ฟิตเนส #แม่ลูกสองสายแซ่บ #ออกกำลังกาย #healthylife #healthystyle #คุณแม่สายแซ่บ #perthstyle #perthfitness #แม่ลูกสอง #แม่สายแซ่บ #gymathome #exercise #gymfreak #fitness #gymlife #โปรแกรมลดน้ำหนัก #healthylifestyle #exercises #healthcoach #ลดน้ำหนัก #โค้ชลดน้ำหนัก #โค้ชสุขภาพ #โค้ชสุขภาพออนไลน์


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🔥 It's beginning to look a lot like Christmas @myfitnesskitchn . #myfitnesskitchn


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___Do not tell someone about your good side to make them stay.... TELL THEM ABOUT YOUR WORST SIDE AND SEE WHO STAYS....😎 . . . . . . . . . . . #health #fitness #fit #fitnessmodel #eatlocal #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #hotmen #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #followme #explorationgram #gymbody #beardo


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It’s Monday, the final full week before Christmas, everyone is busy, time is short, stress levels are high with last minute things to do and buy! • • So most importantly in that final push to Christmas look after yourself, physically and mentally! • • I do make my running/fitness my priority, as they say 1 hour of exercise is 4% of your day, no excuses! You will feel better and I bet you are more productive! • • #PT #personaltraining #cardiff #running #fitness #exercise #health #balance #lifestyle #wellbeing #workingouttogether #outdoorfitness #strength #noexcuses #priorities


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Happy Thanksgiving Day! Proud to show some stars&stripes on @ruthwinder8 2020 race jersey! . . . 📸 @treksegafredo 💘 Follow @Cycling._.MySporT for more 😉 Comment below if You like this 💕 😝 credit @santini_cycling 💘 Tag your friends 👇 #exercise #velo #cool #dayout #keirin #bicycle #fixie #cyclingshots #fixedgear #bike #Bicicleta #Bicicletta #bikeporn


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Olahraga piloxing merupakan sebuah olahraga baru yang sedang digemari oleh kaum wanita. Ternyata olahraga ini banyak manfaatnya guna membentuk dan memiliki tubuh indah, kuat dan sehat! #SweetSweat #Fitness #Exercise #Healthy #Fitspiration #Olahraga #womenfitness #healthylife #bodygoals


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🎄CHRISTMAS TIME 🎄 Well , 2020 has certainly snuck up on us! What a year 2019 has been .👌 🏖Just a reminder our amazing fitness instructors and Crech'e workers will be taking a well deserved break with the classes and Crech'e closing down for a few weeks over Christmas. ❌The last day of classes & Crech'e will be the 17th December ( the Christmas Classes will be on instead of the staff card Tuesday classes on this date) ❌ ▪️▫️Classes and Crech'e will resume on the 2nd January 2020.▪️▫️ ✅Over this time there will be a few different classes taking place , please see reception for more details on what's on over the break . 🏋️‍♂️🤸‍♀️Bring on another awesome year in 2020🤸‍♂️ 🏋️‍♀️


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Amy like the rest of us sometimes need a little reminder of how far we have come. You just followed the plan and executed it whilst maintaining a good balance between training, nutrition and life! Keep smashing it @gardner8642 💪 I just love bloody training you ❤️ . . . 🍏Eat 💪Train 💗Love #personaltraining #weighttraining #core #accountability #support #motivation #perthpt #weightlosstransformation #perthpersonaltrainer #ptlife #toning #fitness #fit #fitspo #personaltrainer #getfit #exercise #fitnessjourney #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #kalamunda #perthhills #caversham


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Although FatDragons origin are unknown but we are certain these oily fry-breathing heathens are invading our world with their fatty food. They might have a funny outlook but they are definitely lethal! #rumbbell #rumbbellfatdragoninvasion #fatdragon #ryanleefitness #ryanlee #food #exercise #fitness #boardgames #tabletopgames #boardgame #miniatures #artyforce


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Christmas challenge for knee strength. Can you do it? 🎄💪🏼 • #kneestrength #tablelandsphysio #lithgownsw #staysafe #lithgow #physio #exercise #christmas #challenge


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‘Match her effort, respect her hustle, support her ambition, protect her heart, value her loyalty, uplift her spirit, LOVE her unconditionally.’ ———————————————————— Busy day which ended with a super late work out 🏋️‍♀️ and even though I could tell this guy wasn’t super excited about it, he did the two work outs with me. Gracias @pedrosj95 for being there and supporting me even though you would of rather been in bed 😘😘 Happy Sunday/Monday ❤️❤️❤️ . . #goals #postpartum #love #youareworthit #journey #workout #runner #runnermom #momontherun #nevergiveup #exercise #cardio #poweryourpassion #run #love2run #inspire #believe #postpartumbody #workoutmotivation #postpartumjourney #fitness #loveyourself #mywhy #runstrong #nopainnogain #irunthisbody #earnednotgiven #ihavearunnersbody #momlife #yougotthis


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“We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.”💫 #yogaeverydamnday #fit #fitness #fitnessinsaudi #workout #exercise #athlete #health #crossfit #bootcamp #fitnesstrainer #motivation #training #workhard #lifestyle #healthy #yoga #flexibility #namaste #fitmom #fitwoman #inspiration #food #fashion #makeup #fitnesswear #meditation #handstand #asanas #vibes


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Koton’un sponsorluğunda yayınlanan ‘Merve Belen ile Pilates’ programının geçtiğimiz hafta bölümlerinden kesitlerimiz bunlar. Videolar woman tv’de youtube’da sizlerle 💜💜 #pilates #womantv #matpilates #soon #kadıntv #womantvtr #park #etiler #çekim #shootings #koton #pilatesshare #pilatesbody #pilateslovers #innerthigh #sport #exercise #fitness #yoga #yogalovers #sportv #sportbody #green


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Our box is a playground for the young, old, and in-betweens. Schedule a free trial with us and see for yourself why we have so much fun doing fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #exercise #032 #cebu #crossfit #train #hard #push #fitspo #health #wellness #active #lifestyle #toughness


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Continuing our look back on 2019, did you know we have completed over 1600 one on one & small group personal training sessions. Now that’s a lot of reps 💪🏻 Need help sticking to your health and fitness goals❓ \\ LINK IN BIO // #personaltraining #fitness #personaltrainer #gym #workout #health #fit #training #exercise #fitnessmotivation #bodybuilding #motivation #fitfam #gymlife #nutrition #weightloss #goals #lifestyle #bootcamp #ipswichqld #strength #getfit #fitforbodyswitch #functionaltraining #coach #healthy #gymmotivation #muscle #fitspo #bodyswitch


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Product information: Gym Breathable Wrist Weight Lifting/Silica Gel Anti-Skid /Fitness Durable:- gym gloves are designed for durability High Quality- easy to wear because of the telescopic material,size can be adjusted for hiking,general workout,body building and exercise. Anti-slip and Protection- there's foam cushion and real leather to protect your hand and firm grip the fitness equipment. Package include:- 1x pair gloves #qualitytopstore#weightlifting#wrist#gym#fitness#equipment#grip#protecthand#cheap#readystock#murah#murahmalaysia#bodybuilding#exercise


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東京 六本木 池袋 最効率ダイエット「MEDIGYM/メディジム」 運動から食事まで医学に基づく合理的なメソッドで成功者多数の実績をもつ本格的メディカルパーソナルトレーニングジム。 #training#trainer#fitness#tarzan#gym#workout#muscle#medigym#diet#bodymake#bulk#nike#adidas#exercise#筋トレ#トレーニング#メディジム #パーソナルトレーニングジム #パーソナルトレーナー#健康#減量#食事#栄養#医療


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💥💥𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘪𝘧 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘰𝘯𝘥𝘢𝘺.💥💥 𝘑𝘶𝘴𝘵 𝘢𝘴 𝘸𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘰𝘱𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 - 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 - 𝘸𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘰𝘶𝘳 𝘤𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘣𝘺 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘢𝘥𝘷𝘦𝘳𝘴𝘪𝘵𝘺. - 𝘚𝘵𝘦𝘱𝘩𝘦𝘯 𝘊𝘰𝘷𝘦𝘺


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📸Milan have organized a dinner party on the event of the club’s 120th anniversary 🔴⚫ [PART 4 ] . . . 📸 دیشب مهمانی 120 سالگی میلان بود که بخش پایانی تصاویر رو میبینید ⚫🔴 . . . _________________________________________________ #Acmilan#love#sky#football#nike#sport#news #calcio#follow #following #italy #ucl#puma #adidas#trip#TFLers #training #milan#forzamilan#championsleague#soccer#exercise#follower #weareacmilan #میلان #عشق #ایران #فوتبال #ایتالیا ✔✔✅✔✅✔✅✔🔴⚫🔴⚫🔴⚫


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Get up, get it done. Now just work to get through #exercise #gym #girlswhotrain #gymlife #girlswholift #obesetobeast #fattofit #sweatybetty #cardio


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Dumbbell Tricep Extensions ⁣ ⁣ 1. Lye face up on a slightly inclined bench. Fully extended your arms, your palms should be facing each in and it’s very important to keep your elbows tucked in. This is the starting position.⁣ ⁣ 2. Push your shoulder back into the bench and make sure they are stable throughout the movement. Keep your upper arms still with the elbows in, and slowly lower the weight until the dumbbells are near your ears.⁣ ⁣ 3. When you reach that point, squeeze through your triceps as you extend your arms to bring the dumbbells back up to the starting position, breath out on the extension and inhale on the flexion.⁣ ⁣ #exerisevideo #triceps #tricepextension #fridayfittip #friyay #exercise #lift #weights #gym #upperbodyworkout #shoulders #workout #justdoit #growseason #pushyourself #gymgirl #instafit #fitness #fittip #personaltrainer #london #sydney #carolinelangmeadpersonaltraining


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🖤 10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence and if you saw yourself the way others see you, you would. 6. Don't look for a man to save you, make sure you are able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable. Credit given: Vallery Jackson Want a personal cheerer onner to support you every step of the way, to help you reach your goals whatever they may be, and be your guiding star? Give us a call today ✨ #one2onediet Rebecca and Julie xx 📞 07960099766 Julie 📞 07983643319 Rebecca 📩 m.me/rebeccaandjulie1to1diethindley 💻 https://www.instagram.com/rebeccajuliehindleyone2onediet/ 💻 https://www.one2onediet.com/RebeccaandJulie 💻 https://g.page/rebeccaandjulie1to1diethindley 📧 rebeccaandjulie1to1diethindley@outlook.com #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #hindley


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🥊🥊BOOOOOOOOM🥊🥊 Monday Morning and you guys smashed it. Last Boxing Session of the month AND of 2019 is next Monday... Unfortunately its already fully booked but I have a waiting list if you want to pop your name down. Join us tomorrow morning 5.55am-6.30am for your allover body HIIT Cardio Blast OR tomorrow evening.. 5.55pm-6.30pm for your final evening Circuit Class before the big HO HO HO. I have only 3 spaces left for tomorrow so be quick if you want to come along... Only £5pp Have a wicked Monday 💓 NH 💓 #NHEssentialfitness #DoWhatMakesYourHeartHappy #fitness #exercise #cardio #workinghard #hiitworkout #hiitclass #thirskbased #hiit #circuits #circuitsclasses #gymlife #gettingstronger #burningfat #buildingmuscle #gettingitdone #medballs #kettlebells #skipping #resistanceworkout #workinghard #earlybirds #earlymorningworkouts #boxing #boxercisecircuits #mygangisbetterthanyours #fitfam #follow #padsandgloves #agility


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با سیستم تمرین Y3T آشنا شوید ________________________________________ . . #y3t #bodybuilder #bodybuilding #body #building #fit #fitlife #fitness #fitnessmodel #exercise #workout #y3t_system #bodybuilding_system #بدنسازی_آقایان #برنامه_بدنسازی_مبتدی #سیستم_بدنسازی #سیستم_y3t #بدنسازی #برنامه_بدنسازی_فیتنس #برنامه_تمرینی #فیتنس #فیتنس_آقایان #تمرینات_بدنسازی #ورزش


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You only get one spine!! . What are you doing to care for your spinal health ? 🙋🏼‍♀️🙋🏻‍♂️


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