#cardio

😀☕ officially off sugar for over a month now! That cane and sweetener. And its surprisingly not that bad. I actually dont like sugar in my coffee or tea now, its gross lol 🤷🏼‍♀️ next will be to cut down on salt 🙈 I literally am a salt addict, a tablespoon or more per meal 🤦🏼‍♀️💁🏼‍♀️ and my blood pressure is actually low, to the point of making the sisters worry. I dont understand that one either. Let's see how thos goes. . . . #postnatalfitness #progress #weightlosstransformation #weightlossjourney #ww #yoga #wwjourney #sheddingforthewedding #hypothyroidism #fitnessmotivation #weightwatchers #thyroidhealing #wwmotivation #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation #wellnessthatworks #wwinsta @ww


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🇮🇳#Ibbf_india_fitness_model #rahulkasanaa #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #muscles #getfit #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #jdclassyworld #mensphysique #powerlifting #gymrat #exercise #dresscode #trending #fitnessmotivation #fitnessmodelsearch #hardwork ____________________________________ #GuRjAr 💪 😊😎@rahulkasanaa --------------------@bhadana.amit ____________________________________ @imanveergurjar @sameerdanny @motivation_tip @shoutout_for_fit_indians @fit_india_hit_india @nitinchandila @male_model_93 @hotindianmalemodel @indian_fitness_icons @prithviraj_sahu26 @ @gurjar_brand_channel @gurjar_kingdom @i_sandeep_gurjar @mandeepgujjar_ @ri @insta_gurjars @gurjar_boys_group @gujjar_dilemmmas @gujjar_ekta @gurjar_biradari @gurjar_official @gurjar_brand @proud_to_be_gurjar @lokesh_gurjar @gujjarshootoutofficial @veer_gujjari @gujjarkingdom @gurjar_history @gurjar_page_fanclub @veer_gujjar_community @nipun.agarwal.motivation @boss_classic_championships @sahilkhan @ihff_olympia_india @ibbff_official @bodypowerindia @instagram @branded_gurjars @bodybuildingindiaofficial @gurjar_channel @gurjar_mehkma_ @theamitbhadana ____________________________________


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#cardio


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Only managed 1 and half rounds in 40 minutes, finishing at the 45 second wall sit. I currently am unable to do the stand up sit ups without using my hands to stand up. Fucking hate my body. Keep trying, keep pushing. #fitness #circuittraining #gymlife #needtotryharder #fitnessfail #theonlyeasydaywasyesterday #canthurtme #sorebody #burpees #cardio #pushups #selfhate


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Wow What A Weekend! Such an Inspiring Group of Individuals That Are All There To Push There own Limits! Couldn’t Have Done it Without My Teammate David and Of Course The Hottest Pitcrew @donald_preleman . . . #toughmudder #toughestmudder #worldstoughestmudder #marathon #run #ocr #fitness #crossfit #workout #cardio #lasvegas #bitcoin #blockchain #trading #tampa #extreme


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I hit 200 Cals at the 16:45 Mark. It used to take me 20 mins flat to burn that many on this particular Cross trainer. And I made it up to LEVEL 17!!! Let’s me know im getting stronger and my cardio Vascular endurance is getting better. 💪🏾@blackstonelabs_official @blackstonelabs_legion #Cardio #Ripped #Shredded #bodybuilding #Fitness #Musclesport ##blackstonelabs #Blackstonelegion


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After 5 years away, trying on the gi — starting back at Zenshin karate tomorrow — so much to learn all over again!


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Das 14. Türchen wird geöffnet...: UP and DOWN🏃🏽‍♀️🌟💓 Liebe Lady‘s heute geht’s um die Ausdauer! Nina leg hier schon ein ordentliches Tempo vor!🤩👍🏻 Warum das Ausdauertraining so wichtig ist? Durch Cardiotraining macht ihr eure Atemfunktion ökonomischer, ihr könnt eure Herzfrequenz senken, das Blutvolumen erhöhen und noch viele weitere positive Anpassungen eures Herz-Kreislauf-Systems erzielen! Tut was für eure Gesundheit ❗️Das Lady‘s Team steht jederzeit für eure Fragen bereit🦋 Besucht doch mal unseren 5xFUN Kurs! #cardio #fitness #health #herzkreislauftraining #fitwomen #ausdauertraining #ausdauer #herzfrequenz #ladys #step #upanddown


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Nike Zoom SPEED RIVAL Size 44 N̶3̶0̶,̶0̶0̶0̶ 👉🏽 now N24,500 only . To purchase, kindly DM or comment below or WhatsApp 07064379487 We deliver NATIONWIDE 24hr RETURN POLICY *T & C applies* . . . Kindly visit us at BANEX PLAZA Shop BSF 112A(Beside ACCESS BANK), Old Banex Plaza, Plot 750 Aminu Kano Crescent, Wuse II, Abuja.


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Когда решил сделать Кардио, но немного перестарался . #кардио #гора #фитнес #лето #движ #природароссии #простор #open #space #cardio #leg #remove #alpen #summertime #openspace #лонгслив


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Complexo renina-angiotensina, segue esse resumo rápido! #medicinaporamor #cuidadoscomasaude #saude #love #cardio #love #medicinaporamor #sonhos #estudos #nice #goodvibes #happyday #futuro #pressaoalta #sodio ♥️👩‍⚕️🌡️💉💊


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🎄LAST CLASSES BEFORE CHRISTMAS🎄 get yourselves booked now!


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Das Training ist durch! 💪✔ Jetzt gibt es selbst gemachte Veggie-Pizza! 🍕


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StepJulMix är sannerligen en grym start på dagen! 😅Att sedan öva på #tone8 gör att denna julskinka känns extra mör 🐷 . . . . . #saturday #jaglskarminträning #musclesoreness #tired #workout #cardio #strength #340 #341


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🗝 Qui que tu sois, la vie te laissera des #marques . Il ne tiendra qu’à toi de #dcider de les 🌀transformer en solides points de repères💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Långpass och PR runda med fikastopp efter 9km, bra start på helgen och 18km in på kontot👌🏻nu dags att ladda för julbord! . . #running #runningman #training #lpning #runningmotivation #trning #cardio #instarunning #irun #happyrunner #runner #lping #lp #laufen #adidasboost #garmin #runday #instarun #strava #fenix5


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El mejor #cardio #5k


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My neighbor said I wake up too early. I said 5am is too late—I have a world to conquer. I didn’t tell him I’m in bed by 9pm at the latest. Enjoy your weekend. Keep a routine. #gym #gymmotivation #fitness #vegetarian #fitnessjourney #blackmen #plantdaddy #plantdilf #gymclothes #adidas #nike #justdoit #pullupsandplants #healthy #health #crohnsfit #shavedhead #shoulders #cardio #cardiovascular #guyswithink #guyswithtattoos #tattoo #sleeve


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#bouldern Wenn man mal 4 Wochen nicht geht.... mittlerweile kommt es mir vor wie der Satz meines Lebens! 😅 . Werbung, da Ortsverlinkung #fitness #ausdauer #cardio #fitfam #power #done #training #trainingdone #fitbit #fatloss #happy #weightloss #motivation #germany #germangirl #saarland


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Skip for 45seconds with 15secs rest. Repeat 10times = 10mins of your workout complete ☺️


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Saturday morning jam! HIIT & Animal Flow Mashup ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Damn what a workout 🥵 where are my legs 😂 Those surfer squats tho 🤯 We love to combine multiple styles to create a workout. Have you ever tried to incorporate Animal Flow into your HIIT workout? It feels great! Happy weekend! ⠀⠀⠀⠀⠀⠀ #hiit#hiitworkout#animalflow#saturdaymorning#workout#workoutroutine#happy#weekend#legday#training#fitness#mashup#creative#play#explore#move#crossfit#fitgirlsnl#fitdutchies#gymlife#weekendworkout#arnhem#arnhemstagram#strongwomen#strong#strength#cardio#fit#fitlife#gymlife


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Variante di Cardio by @axelmarilyn My cardio is different 😜 SWIPE -> second video inspired Qual'è il vostro allanamento di cardio preferito?? • • • • #fititalia #flex #flexibility #cardio #handstand #yoga #strenght #contortion #gymnastics #fitness #fitnessmotivation #fit #fitnesslife #sport #body #workout #training #circus #exercise #calisthenics #tapisroulant


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Master your Mindset and You'll Master Your Body. Do you need motivation to workout? Why the hell ? Self Motivation should be your goal. The body Achieves what the mind Believes. The beginning is the most important part of the work. And The most difficult one. But Do not procrastinate. Take baby steps but move. Do not want to join gym right away? Go for a run then. Dont feel like going out ? Do skipping at home ? Do not have a skipping rope ? Just jump. Move your damn Ass. There are many ways to make Excuses. But there's only one way to make Results. "The only Bad Workout at the end of the day is the one you didn't Do" #cardioday #cardiofitness #healthychoice #cardio #trackingmacros #healthy2019 #weightlossjourney #fatlossjourney #motivationalquotes #fitnessquotes #fatlosstips #hardworkpaysoffs #fitness #workout #physicaltherapy #workoutroutine #workoutmotivationquotes #gymmotivation #gymmotivationalquote #exercisemotivation #workoutmotivation #healthylifestyle #healthiswealth #healthylife #fitnessaddict #fitnesstransformation #fit #healthy #fitnessislife #healthandwellness


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Lemon Sole Spray has six essential oils to keeps those shoes fresh (and not sticky!). It’s definitely our running trainers’ new best friend! 👉🏽Explore more inside The Running Box (but NEWSFLASH: the women’s version is nearly sold out). . . . . . . . . . #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #TrailRunning #CrossCountry #InstaRunners #Cardio #RunnerLife #RunningTips #pittsburghfitness #bostonfitness #philadelphiafitness #giftofhealth #trainersbelike #fitnessbox #londongym #ukfit #ukfitness #ukfitfamily #runningbox #runninginspiration #stancesocks #lemonsole #epsomsalt #epsomsaltbath #healthysnackideas #runningaddict #giftboxes🎁


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Friday Flex . Posterior Chain 🔥 1. Barbell RDL 5x10,10,8,8,6 2. Barbell deficit reverse lunge 3x6.6 3a. kB SL crossbody RDL 4x8.8 3b. Bosu ball SL hamstring curl 4x10.10 3c. kB pull throughs 4x12 . Condition: 6 rounds 1min assault bike 1min ski erg 1min burpees 1min rest . Score is # of burpees: 116. #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #cardio #engine #friday #flex


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When you get through those tough times on your own. You really don't care who stays in your life anymore. 👋🏽 . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl


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