#body

Scopul tău in fiecare zi este sa fii mai bun decât ai fost cu o zi înainte. Când începi sa aduci îmbunătățiri, apare efectul bulgarelui de zăpada! 🏋🏼‍♂️✔️ @rolfvescan #fitfood #fitnessaddict #gymlife #nutrition #delunivinlasala #weightloss #healtylife #eathealthy #healtylifestyle #protein #fitness #fitnessmotivation #muscle #instafit #cardio #aratiasacummeriti #fitnessmodel #fitgirl #exercise #shredded #gains #strong #aesthetisc #body #fitspiration #physique #nopainnogain #strength #bodybuilder #naturelovers


0💬Normal

Конор пашет на тренировке💪🏼😎 #фитнес#спорт#sport#пп#зож#бодибилдинг#body#fitness#сушка#форма#качок#мышцы#тело#жир#nps#gym#physique#powerlifting#pump#gainz#noexcuses#stength#oneq#oneq_team


0💬Normal

Body 💰39,90 . . 🎀 Entregas na estação de Jundiaí, Campo Limpo e Várzea Paulista . . Duvidas e pedidos através do WhatsApp 📲 11 94467-7477 . . . 💳 Opções de pagamento Cartão de credito, Transferência e Deposito. . #lookdodia #majestosaboutique #modafeminina #bolsas #vesturio #tendncia #beautiful#fashion #love #instagood #girls #vestidostop #moda #mulheres #instagood #Jundia #Campolimpo #Varzea #mulheresdivas #majestosa#SP#sigam#dicasdemoda#modaparameninas #tendencia2019 #body #parkas#casacos #calças #vero2020


0💬Normal

•Escape...• #afraid #escape #drawing #body #loveislove #spot


0💬Normal

#ray #body #naked #back


0💬Normal

⠀⠀⠀⠀⠀⠀⠀⠀ ‘Keep your face to the sunshine and you’ll never see a shadow’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you really take time to truly nourish your body, mind and soul? To enjoy the beauty of nature? Invite yourself to take some time, to feel what could be a nourishing thing to do today?☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All Yoga Holiday weeks for 2020 on the beautiful island Kos in Greece are already up online again! YAY!! (link in bio) https://www.yogaonkos.com/ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @tamarayogalife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #island #kos #greece #yoga #holidays #yogaretreat #retreat #vacation #nourish #body #mind #soul #metime #relax #recharge #yogalife #yogajourney #explore #discover #experience #travel #wander #wonder #be #being #create #beautiful #moments #present #nature


0💬Normal

🌸 Lindo vestido 🌸 Por Apenas R$ 34,90Tamanho Único Veste 36 ao 42. POUQUÍSSIMAS PEÇAS 📌➡ Siga nossas outras lojas : @atacadomoderne @glamourmoderne @luxomoderne @plussizemoderne @atacadomoderne8 @plussizemoderne4 @plussizemoderne2 @plussizemoderne3 @blusinhamoderne @damamoderne @baratinhomoderne @princesamoderne


1💬Normal

Swear to be over deamatic and true to my loveeer🎵🎶🤣😁 I'm still obsessed with that song . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #photo #photography #photographer #fashionphotographer #fashionphotography #model #modellife #modeling #malemodel #men #boy #scruff #fitness #fit #selfie #body #fashion #menstreetstyle #style #mensfashion #handsome #artnerd #artlife #art #artist #man #photoshoot #fashionblogger #trend #gym


0💬Normal

As many of You know, I suffered a serious hamstring injury almost 2 month ago. I have been feeling a lot better and I am already back to 22.1 mph on the treadmill. My goal is to reach 24 mph. I also is to reach 24 mph. I also want to thank my boys💪💪 Follow: @gym_importance Follow: @gym_importance Credit 👉@iamluisbadillojr #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪


0💬Normal

Good morning guys and girls 😘


2💬Normal

Macacão Lesie 💰49,90 . . 🎀 Entregas na estação de Jundiaí, Campo Limpo e Várzea Paulista . . Duvidas e pedidos através do WhatsApp 📲 11 94467-7477 . . . 💳 Opções de pagamento Cartão de credito, Transferência e Deposito. . #lookdodia #majestosaboutique #modafeminina #bolsas #vesturio #tendncia #beautiful#fashion #love #instagood #girls #vestidostop #moda #mulheres #instagood #Jundia #Campolimpo #Varzea #mulheresdivas #majestosa#SP#sigam#dicasdemoda#modaparameninas #tendencia2019 #body #parkas#casacos #calças #vero2020


0💬Normal

Персональные тренировки 1. Индивидуальный подход к каждому клиенту с учетом его анатомических особенностей, конституции телосложения и уровня подготовки 2. Составление индивидуальных программ тренировок различной направленности. 3. Снижение риска травм, полученных во время занятий фитнесом (коррекция правильной техники выполнения упражнений) 4. Мотивационная функция, обязывающая клиента к дисциплине и систематическому посещению фитнес клуба. А это ускоряет достижение цели. 5. Стрессоустойчивость – ведь во время занятий с тренером клиент находится в зоне комфорта с тренером. 6. Так же профессионализм и необходимое образование тренера обеспечивает наиболее быстрый и желаемый результат! 💙пр. 40-летия Победы 99 💙8(950)849-45-84 💙Наш сайт 👉 http://sportime-fitnes.ru/ #sporTime #fitness #sport #фитнесалександровка #фитнесростов #strong #rostov #rostovfitness #rnd #зож #ростов #фитнес #ростовфитнес #тренировки #body #fitnestime #программатренировок #стройнаяфигура #спортзалростов #спортзалалександровка #тренажерныйзалростов #тренировка #спортмотивация


0💬Normal

Which one is better left or right? 🍑😍 Tag someone who'd like this . . ➡️ Follow @_og_power_gym_ ➡️ Follow @_og_power_gym_ ➡️ Follow @_og_power_gym_ . 📩 DM us for shoutout info 💥 . . . #bodybuilding#fitness#gym#fit#motivation#workout#fitnessmotivation#fitfam#diet#gymlife#muscle#instagood#fitspo#fitnessmodel#training#lifestyle#body#abs#healthy#health#instafit#fitlife#gains#love#photooftheday#photography#girl#nutrition#beauty#getfit


0💬Normal

Hey girlies 💖 Check out our Deluxe Girly Glutes Bands Pack which is 44% off now! Our bands are top quality and made out of 100% natural latex and are non-slip, unbreakable and perfect to take on the go (LINK IN BIO) 🍑 . . . . #fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnesslife #fitnessmodel #motivation #fitgirl #exercisemotivation #bodybuilding #fitnessaddict #gymlife #gymmotivation #healthylifestyle #bootygains🍑 #training #instafit #fitspo #healthy #lifestyle #crossfit #gymgirl #bootybands #body #personaltrainer #health #fitnessjourney #bhfyp


0💬Normal

DOVER PER FORZA PIACERE AGLI ALTRI!!! Sono capitata per puro caso in questa discussione e .... 😨😨😨 SONO SENZA PAROLE 😨😨😨 Non sono qui per giudicare ma solo per riflettere.... HO SOFFERTO PER ANNI PER IL MIO FISICO PERCHÉ NON MI PIACEVO 😭 E POI GLI ALTRI MI HANNO SEMPRE BULLIZZATA PER QUESTO!!! Ho impiegato tempo e sacrifici per trovare il.mio equilibrio Ho impiegato forze per accettarmi anche dopo il dimagrimento Ho dovuto credere in me stessa per farcela Ma tutto questo ..... ❤❤❤ L'HO FATTO SOLO E SOLTANTO PER ME STESSA ❤❤❤ E MI PIACCIO anche con qualche smagliatura sulla pancia.... ....anche con qualche difettino sulle braccia.... ...anche se ho i polpaccioni..... MA MAI FATTO TUTTO PER GLI ALTRI 😨😨😨 😔😔😔 PERCHÉ??? PERCHÉ??? ⭐⭐⭐ AGISCI SOLO PER TE STESSO PERCHÉ SEI IMPORTANTE SOLO PER TE STESSO❤ . . . . . #me #mom #woman #obiettivo #dimagrimento #perditadipeso #chilo #bilancia #like #love #fisico #body #people #giudizio #impegno #soloperme #alimentazione #attivitafisica #idratazione #camminare #accettarsi #why #can #azione #importante #difetti #pancia #braccia #gambe


0💬Normal

@fitness.by.maryam زومبا (zumba) ورزشی است که همه اندام‌ها و عضلات بدن را با انواع حرکات مختلف درگیر می‌کند.در ورزش زومبا عضلات پا، بازوها، شکم و کمر همگی درگیر حرکت خواهند شد.در حال حاضر به دلیل تاثیر فوق‌العاده ورزش در کالری‌سوزی از محبوب‌ترین برنامه‌های فیتنسی و تناسب اندام در دنیا محسوب می‌شود. 🧘🏻‍♀️ فواید رقص زومبا : ■ لاغری و تناسب اندام ■ انعطاف‌پذیر شدن بدن ■ احساس خوب شادی و آرامش ■ افزایش اعتماد به نفس ■ پیشگیری از تنبلی مغز 🧘🏻‍♀️ @fitness.by.maryam #زومبا #فیتنس #تناسب_اندام #رژیم #مانکن #سلامتی #زیبایی #رقص #fitness #zumba #body #لاغری_آسان #تندرستی


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In this weeks’ yin healing workshop series at Soul Studio @soulstudiopk, we will be focusing on emotional and physical wellbeing. We will stretch and flow to balance our Relationship Center as well as our Center of Manifestation. In Yin Yoga we primarily work and stimulate the connective tissue, also known as fascia, as well as our ligaments and joints. During this workshop you will be immersed in crystals as well as essential oils as you relax and go deep into restorative yoga postures. You will also receive hands on energy healing and connective tissue massage. SCHEDULE Date: 17th November, 2019 (Sunday) Time: 3:30 pm to 5:00 pm (Please arrive 10 mins prior to the class to settle down.) VENUE SOUL STUDIO, EcoHaveli, Akram Road, Bani Gala. Location Pin: https://maps.app.goo.gl/ZSNQpWPtHF6WpjsR9 CHARGES Rs.1000 per person CONTACT For Information and Bookings: Soul Studio 0323 406 9009 Things to keep in mind: Please DO NOT WEAR JEANS OR TIGHT FITTED TOPS. Wear comfortable clothing. Bring water. Bring something extra to keep warm. Be ready for release of blocked emotions and strained muscles. S. Zainab is the main healer and Intuitive Counselor at Siraaey Noor. She is a certified Reiki Master, yoga teacher, as well as being trained in numerous healing modalities under various healers from around the world; she follows the Molai Sufi Tradition. Zainab is also an Autism Life Coach, Psychic and Psychic Medium, Clairvoyant and Clairaudience as well as an artist. Follow us to stay updated to our on-going holistic activities: www.instagram.com/soulstudiopk www.facebook.com/soulstudioSS #soulstudio #soulstudiopk #SS #soulwork #subculture #ecocommune #ecocommunity #ecofriendly #ecologogy #nature #natureislife #islamabad #Pakistan #banigala #humanpotential #creativeexpression #creative #holistichealing #healing #heal #sound #soundbowlmeditation #soundbowl #meditation #therapy #movement #body #yinyoga #reiki #reikihealing


0💬Normal

Если кот помоечный-это не делает его менее прекрасным.Так мне говорили родители,видимо по этой причине у них два кота😊.Минские пошарпанные дома в разы ближе сердцу,чем любая новостройка.А ты,так и не узнаешь как зовут эту рыжую бандитку,более того у тебя даже нет версий🤷🏻‍♂️🐻 #healthy #health #fitness #heat #bear #coach #new #instagood #certificate #trainer #personaltrainer #fit #body #shape #hape #shapeup #coaching #instafit #workout #good #celebration #eatclean #bodybuilding #bodybuilding_motivation #bodybuilder #goldsgym #powerhousegym


0💬Normal

Получили Навинки СНОГЩЕБАТЕЛЬНАЯ ПЛАТЬЕ Цена 1500 Ткань барби Качества огонь✅ Дилина 95см Размер 42/44/46/48 #astrakhan #astrakhan_people #selfie #selfie_astrakhan #vipastrakhan #girl #love #summer #beauty #beautiful #followforfollowback #follow4followback #followforlike #likeforfollow #f4f #likeforlikes #likeforfollow #l4l #instagood #instamood #sport #fitness #fit #bodybuilding #ржд #спортпоколений #sport #fitnessgirl #fitness #fit #body #bodybuilding #sportast #look #style #instamood #instagood #followforfollowback #followforlike #f4f #likeforlikes


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😂❤💫 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #myy._.dreamm #girls #top #nice #beautiful #body #love #devil👻 #music #like #smile #amazing #hit #best #lovely #life😍 #boom #newbalance #hit #song #🖤🙈🖤#video #like4likes #followme #followers #biker #king #shake #twerk #lips #son


0💬Normal

#repost @tntsupernutrition ・・・ Este pasado fin de semana con festivo, ¿te excediste con los carbos? 😱 Para balancear un poco tu organismo y volver a concentrarte en trabajar tu cuerpo, lo primero que debes hacer es suspender los carbos, ¡todos sin excepción! Además, basa tu alimentación en proteínas y grasas buenas. Al hacer esto, obligarás a tu cuerpo a hacer uso de la energía que le diste el fin de semana como parte de la energía que gastarás en el día de hoy. Ahora, si vas al GYM, entrena esta semana más pesado de lo normal y exígete mucho más, con seguridad tu cuerpo responderá porque tiene más energía disponible 💯 ¿Lo sabías? Teniendo esto en cuenta, te recomendamos lo siguiente: . . ✔ CONSUME: Pollo, carne, huevos, pescado, ensalada y aguacate . . ❌ EVITA: Pastas, pan, arroces, legumbres, papas y bananos. . . . 📲 Visita nuestra web >> www.tntsupernutrition.com _______________________________________ @calipotenciafitness @medellincapitalfitness @bogotaliderfitness @paisasfit @colombiadiccionfitness #TIPTNT #Tip #Proteina #suplementacin #fisicoculturismo #deporte #Colombia #Productos #Protena #Atletas #TNT #Suplementos #Fit #Fitness #Body #Ejercicio #Rutinas #Entrenamiento #Modelo #Rutina #Receta #Alimentacion #tntsupernutrition #aminoacidos #aminoacidostnt #suplementosdeportivos


0💬Normal

Blusa Lesie 💰39,99 . . 🎀 Entregas na estação de Jundiaí, Campo Limpo e Várzea Paulista . . Duvidas e pedidos através do WhatsApp 📲 11 94467-7477 . . . 💳 Opções de pagamento Cartão de credito, Transferência e Deposito. . #lookdodia #majestosaboutique #modafeminina #bolsas #vesturio #tendncia #beautiful#fashion #love #instagood #girls #vestidostop #moda #mulheres #instagood #Jundia #Campolimpo #Varzea #mulheresdivas #majestosa#SP#sigam#dicasdemoda#modaparameninas #tendencia2019 #body #parkas#casacos #calças #vero2020


0💬Normal

Perte de poids 🏋️ Une bonne nouvelle est venue embellir ma journée 😂 Je me suis pesée, chose que je fais que très rarement. Et surprise, il me reste plus que 5kg pour retrouver mon poids d'avant grossesse ! Trop #happy ! Je me trouvais trop maigre avant, donc la, c'est presque parfait. J'ai essayé quelques fringues hier après midi, et j'étais surprise de prendre quelques tailles en dessous de d'habitude 🤔 Je dirai qu'il n'y a plus qu'à faire attention un minimum et surtout reprendre un peu le sport pour musclé tout ça ☺️ Bon encore faut il trouver quelqu'un pour garder les belettes 2x 2h par semaine au moins 😅😏 Ou que je me motive à la maison, d'ailleurs si vous avez des exercices à me proposer, je suis preneuse 😄 Et vous, vous en êtes où avec votre corps ? #body #fit #newbody #pertedepoids #grossesse #postpartumbody #pregnant #fiere


0💬Normal

Wie denkt ihr über die Feuerwehr? Gibt viele die sobald sie Feuerwehr hören an betrunkene Dorfdeppen denken... aber woher kommt das? Bin jetzt seid 4 Jahren in der Feuerwehr im Betrieb und nun auch bei uns im Dorf Ehrenamtlich! #feuerwehr #firefighter #firedepartment #fitnessstudio #fitness #fitfamgermany #body #bodybuilding #kloselfie #badezimmerselfie #Tattoo #Tattoomodel #nofaceselfie


0💬Normal

________________________ 📸Photographer: @chry_angel 🙋‍♂️Support: @fanis.photo 👸Model: @mrs.mariachr ________________________ #model #modern #ig #igers #instagood #instadaily #eyes #tigereyes #brunette #beautiful #photography #bodyshape #cute #wavyhair #mua #makeup #body #straightintheeyes #eyecontact #snakebody #almondeyes #tattoo #tattooedmodel #blackandwhite


0💬Normal

🌸 Lindo macacão 🌸 Por Apenas R$ 34,90Tamanho Único Veste 36 ao 42. POUQUÍSSIMAS PEÇAS 📌➡ Siga nossas outras lojas : @atacadomoderne @glamourmoderne @luxomoderne @plussizemoderne @atacadomoderne8 @plussizemoderne4 @plussizemoderne2 @plussizemoderne3 @blusinhamoderne @damamoderne @baratinhomoderne @princesamoderne


1💬Normal

“Il trattamento dietetico deve assicurare un buon controllo glicemico, prevenire le complicanze della patologia e garantire il raggiungimento di uno stato di benessere non solo fisico ma anche psichico.“ #biologa_nutrizionista_marianna #nutriiltuobenessere🍎 . . ➡️ Puoi leggere l'intervista sulla mia pagina Facebook (link in biografia 👆🏻) . . @_wellnessfood_ . . #diabete #day #study #science #new #nutrition #healthy #healthyfood #healthylifestyle #body #psiche #work #workinprogress #passion #professional #fitness #wellness


0💬Normal

@kaveh.jazani _ _ _ _____________________ #body /#bodytransformation /#bodybuilding /#fitness /#fitnessmotivation /#fitnessgirl /#بدنسازی_حرفه /#بدنسازی_تخصصی /#بدنسازی_اصولی /ب#بدنسازی_علم_بدن /#نچرال


0💬Normal

Body 💰39,90 . . 🎀 Entregas na estação de Jundiaí, Campo Limpo e Várzea Paulista . . Duvidas e pedidos através do WhatsApp 📲 11 94467-7477 . . . 💳 Opções de pagamento Cartão de credito, Transferência e Deposito. . #lookdodia #majestosaboutique #modafeminina #bolsas #vesturio #tendncia #beautiful#fashion #love #instagood #girls #vestidostop #moda #mulheres #instagood #Jundia #Campolimpo #Varzea #mulheresdivas #majestosa#SP#sigam#dicasdemoda#modaparameninas #tendencia2019 #body #parkas#casacos #calças #vero2020


0💬Normal

🌸 Lindo macacão 🌸 Por Apenas R$ 34,90Tamanho Único Veste 36 ao 42. POUQUÍSSIMAS PEÇAS 📌➡ Siga nossas outras lojas : @atacadomoderne @glamourmoderne @luxomoderne @plussizemoderne @atacadomoderne8 @plussizemoderne4 @plussizemoderne2 @plussizemoderne3 @blusinhamoderne @damamoderne @baratinhomoderne @princesamoderne


1💬Normal

...kdyz se nastavis a mas dobry svetlo, tak to skoro i vypada, ze obcas zajdes do fitka 💪 a pak se najis a napijes a kde nic tu nic 😅 dneska bricho a zada #motivation#workout#fitness#fitnessgirl#fit#fitfam#fitspo#body#abs#weightloss#transformation#nopainnogain#healthy#healthylifestyle#instawomen#czechgirl#sport#woman#fitnessmom#mom#momlife#lifewithkids#momofboys#momoftwo#instago#instalike#instafitness


0💬Normal

Совместить приятное с полезным и по очень выгодной цене - двойное удовольствие ☺ И двойной положительный эффект от процедур 💫 ⚡️ЕМS-тренировка +фитобочка + массаж на выбор 1,5 часа - 3000 рублей ( прежняя цена 4400); 🎁 Все подробности акции и запись на процедуры по телефону👇🏻 _______________________________________ С любовью ,Ваш Benefit💚 Звони и приходи: +7-918-699-66-09 ул.Тургенева, 155 (1 этаж) ⠀ #краснодар #фитнес #спорт #типичныйкраснодар #спортпит #ems #emsfitness #emsфитнес #емс #емсфитнес #typodar #sport #sexy #girls #boys #юмор #вайны #веселыйспортик #gym #future #будущее #самсон #боди #body #мамыкраснодара #krasnodar #krd #крд #танцевальныйкраснодар


0💬Normal

Do Aktywnych Świat należy 🤸‍♀️ 🤸‍♀️URODZINY NA SPORTOWO🤸‍♂️ Zapraszamy wszystkie dzieci do aktywnie spędzonych urodzin, gwarantujemy super zabawę zarówno dla dzieci uczestniczących w treningu jak i tych, które będę wolały inny format rozrywki 🤡🏃‍♀️🏃‍♂️👯‍♀️🤸‍♂️🤸‍♀️@kasjanakaszynska ☎️📞 661845632 📞☎️ #urodziny #zabawa #sport #ilovesport #zdrowie #pasja #dzieci #kat #body #workout #trening #kids #dzieci


0💬Normal

PROMO NEW MEMBERS ONLY IDR 200 K 4SESSIONS IN 10 DAYS* W/A 0878 82934995 - 08176367665  PROMO NEW MEMBERS ONLY IDR 200 K 4SESSIONS IN 10 DAYS* Schedule Kelas Promo : #YOGA  senin pagi jam 7 & 17.30  Rabu jam 8.30 & 17.30 #SBZ senin pagi jam.8.30  JUMAT jam 18.30 minggu 1&3 #Body combat selasa jam 7.30 minggu 1&2 #Zumba selasa jam 7.30 minggu 3 RABU jam 19.00 minggu 1&2 #Belly dance  Rabu jam 19.00 minggu 3&4 #Erobic dan Bl selasa jam 7.30 Minggu ke 4  #POUNDFITNESS kamis jam 7.30 #TRX &HIIT Circuit Sabtu jam 7  Further info w/a 0878 82934995 - 08176367665


0💬Normal

🌸 Lindo macacão 🌸 Por Apenas R$ 34,90Tamanho Único Veste 36 ao 42. POUQUÍSSIMAS PEÇAS 📌➡ Siga nossas outras lojas : @atacadomoderne @glamourmoderne @luxomoderne @plussizemoderne @atacadomoderne8 @plussizemoderne4 @plussizemoderne2 @plussizemoderne3 @blusinhamoderne @damamoderne @baratinhomoderne @princesamoderne


1💬Normal

Crazy conditioning here! When is your next BACK session? ••• @chaps.fitness @nick.chaps •••


1💬Normal

🌸 Lindo macacão 🌸 Por Apenas R$ 34,90Tamanho Único Veste 36 ao 42. POUQUÍSSIMAS PEÇAS 📌➡ Siga nossas outras lojas : @atacadomoderne @glamourmoderne @luxomoderne @plussizemoderne @atacadomoderne8 @plussizemoderne4 @plussizemoderne2 @plussizemoderne3 @blusinhamoderne @damamoderne @baratinhomoderne @princesamoderne


2💬Normal

運動は習慣化することが大切です。 無理なく続けられる、あなたスタイルを大切に。 ボディメイクスタジオUNDEUX 只今無料カウンセリング受付中


2💬Normal

추워서돌아버릴지경이야🤦🏻‍♀️🤦🏻‍♂️


32💬Normal

Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊


33💬Normal

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