#bepresent

We can choose to look at the world through the lens of someone else's view or we can sit in the moment and feel it completely. I love sharing these photo's with you but my goal is to encourage you to go out and be in the moment as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #nature #outdoors #exploring #coasttocoastcompany #love #trust #earth #mothernature #naturenutures #feetontheground #inthismoment #lookatthatview #feelallthefeels #gooutside #encouraging #yourchoice #whatsyourview #yourchoice #liveyourlife #bepresent #getinnature


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What a beautiful Sunday it has been. Got to hear Tiemen Westerduin preach this morning in the church I grew up in, afterwards a good talk with Tiemen about his sermon and I finally had time to catch up with 'aunt' Froukje (I grew up saying 'aunt' to her, which is still how I call her) who is so dear to me, played such an important role in my life and then this afternoon went for a long walk with my dad and Maika in the forest! Dogs playing, enjoying nature and emptying my mind. Now back at my parents' place, chilling on the couch, enjoying a hot cup of tea. Thanks Tiemen & 'aunt' Froukje for your time this morning! So good to see you both again! This is what Sundays are all about. Encouragement, worshiping God, spending time with family, take time to rest, live intentionally, go slow and be present! #1000gifts #eucharisteo #TheBrokenWay #connectingwithnature #nature #goslow #bepresent #Sundaysaremadefortimeslikethese #sharenature #Liveinthemoment #liveintentionally


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Day 75 -Happiness is a new release of Bodybalance. Bodybalance 87 has landed. 🙏 Practice means 💯submersion. 🙌🙌🙌 #365daysofhappiness #escapism #bepresent #bodyflow #bodybalance #lesmills #music #loseyourself #nothoughts #raiseyourvibe #bestlife


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29/30. Happy Sunday everyone. #pushupgirlnc #teambillync #teamkeishanc #teammarcnc #fuckcancer #goals #challengeyourself #keepgoing #nevergiveup #stopsoldiersuicide #22aday #supportourmilitary Shout out to my friends and family!! Suicide effects everyone, there is no group, no clique, no special person that it only targets. Just help them. #bethere #bepresent #stopsuicide #supportmentalhealth


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Somewhere in the world right now the sun is setting over the ocean 🌞✨ It’s beautiful to know that moments like this exist even though we may not be there to experience them. Our Mumma is magical ❤️ This was such a special moment with ma soul sista @tillybaker and our Mumma 🌎 ( AWWWW YEAH hehe @tillybaker 💕🌈)


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Last night was Malibu Christmas cool with a party at @johnvarvatos and the new @heroesmotors store next door with great rock and roll by the young guns in @messofwiresband and the unveiling of Varvatos new @villaone tequila. Thank you @malibukrista and the crew at Varvatos Malibu for the invite, the shopping and the great time! #christmas #christmasspirit #holiday #merrychristmas #party #malibu #friends #fun #music #rock #laugh #live #party #festive #getoutside #docoolshit #bepresent #beyou #namaste


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My two favorite people. What I learned about parenthood this year is that it requires patience. Although it can be exhausting, I constantly remind myself of how grateful I am to create a family with my husband.⁣ .⁣ Parenthood has challenged our relationships in so many ways. There are books about baby sleep and postpartum, but really no guide to how to navigate your marriage once a baby joins the family. ⁣ .⁣ Improving on our relationship required patience and forgiveness. ⁣ .⁣ Mamas - how have you found time to work on your marriage after having kids?


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In the I am...✨ . What a difference does it make to simply be in the present moment. Not the ‘I was’ or ‘I will be’, but the I AM. 👁 Lately: Bringing myself back to my breath& body when my brain wants to tickle at old wounds or overthink my tomorrow; Putting a 🛑stop 🛑to the train of thoughts that make me feel heavy, and redirecting to who I truly am [right now] and how I want to feel today.⚓️🙏🏽 . . It’s so easy to always be reminiscing on old memories [good or bad] but if you are constantly talking/thinking about the past, you are not in the present. It’s even easier to do this w/ our future, which is great to know exactly what you want, But if you are constantly thinking of your next move, you are not here right now either! . . . ⚖️ Let’s try our best to find a balance. The right times to remember, and the right time to envision/manifest the future. And remind ourselves to bring the mind back to the now. Because what is RIGHT NOW, is all that matters today...☺️💓 . . .#soulfulsunday #happysunday #bepresent #iam


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Meditation day 1: ● Find a quiet place. ● Carve out 10 minutes for yourself. ● Use an app like @calm if you need to. ● Practice non-judgement and let your thoughts come and go. ● Write down your reflections on your free worksheet (link in bio) If you want to share your experiences, use the tag #7daymeditationchallenge #selfcare #wellness #mentalhealth #bepresent #mindfullness #mindfullness #meditationchallenge


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Day 8 of our Mental Health advent calendar . . . Not much from me today. After a very late night I am having a really lazy day. It feels like Christmas is hurtling towards us at break neck speed so next week I will be calming myself by practising mindfulness more...mindfully! . . . If you've never used mindfulness before, it's a wonderful way to stay rooted in the present rather than in the future which can lead to anxiety or dwelling on the past which can make us feel low. I try and stay in the here and now as much as possible at busy times as it helps me deal with overwhelm. I enjoy mindful walks or a couple of minutes meditation or even mindful washing up believe it or not! There is plenty of stuff on YouTube about mindfulness and on the internet if you want to find out more. Enjoy! . . . #mindfulness #meditation #christmas #christmasstress #healthyminds #mentalhealth #mentalhealthatchristmas #staypresent #bepresent #anxiety #anxietymanagement #stressmanagement #depression #relax #overwhelm #breathe #mentalhealthadventcalendar


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✨Good Morning World✨ . Lil’ Baby showing her beautiful Angel Wings that have a subtle lavender hue to match the gorgeous purple on her throat. She certainly is shining Bright like an Angel⭐️💜✨ . ✨⭐️My wish for All is that you too, unfurl your wings and Shine Bright⭐️✨ . . . . . . #hummingbird #hummingbirdsofinstagram #hummingbirdphotography #hummingbirdlover #hummingbirdfeeder #hummingbirdsoftheworld #birdsofinstagram #nature #naturelovers #magical #light #lightworker #lovelifeoutside #lovelife#weareone #heavenonearth #bepresent #vibratehigher #higherconsciousness #lightworker #hummingbirdoftheday #backyardhummingbirds #angel #meltsmyheart #cute


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To lose our connection with the body is to become spiritually vacant. Without an anchor we float aimlessly battered by the winds💨 and waves 🌊of life...Check in 🖤 Take care #mediate #bepresent #desertdance #desert #dance #free


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#thefutureisnow Connect To: Accept the past, Embrace the future, and Live in the Present. We Are All Connected KaneConnection.com 💜Serve 💜Impact 💜Inspire


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Instagram💁🏻‍♀️vs Reality😆 - Don’t get so caught up this festive period with trying to make sure you LOOK like you’re having the best time 💃🏻 - When you’ve decided to be somewhere, actually BE there! 🎄Be present 🎄Sink into the moment 🎄Give people your full attention! - Stop taking the good out of right now by worrying about what’s coming up later, tomorrow, next week🤦🏻‍♀️ - It’s a sure fire way to miss all the magic, and baby, that’d just be the worst Christmas ever💫🎄🎅🏼 - Tag your favorites who you’re excited to be present with!⤵️ - All the (festive) 💝 Sarah xox


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Taking time to be grateful for exactly where I am. Enjoy your Sunday! #grateful #bepresent #weekend #tribedevco


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🎶"I love bacon, yes I do. I love bacon, how bout you?!"🎶 ... hubby wouldn't stop saying that as I was cooking, and now it's stuck in my head! 🤣🤣🤣 • • • #keto #ketoweightloss #weightloss #cupcake #bepresent #choosehappy #livelife #lovelife #happiness #fitness #fitfam #positivethinking #ketodiet #ketoinspiration #ketolife #ketorecipes #lifestyle #ketotransformation #ketosis #instaketo #ketoaf #bacon


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SO much love! ❤️ With my childhood besties and my big boy. Swipe ⬅️ to feel the 💝 #wemissedyougage #suchagift💞#nomatterthemilesandyears #bepresent


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Our days are few...this life but a whisper. A gentle reminder, if we live fully each day; it’s a life well lived. . #psalms #scripture #livefully #everydayisablessing #bepresent #wisdom #sundaymorning #lovedesignsboutique


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#BEPRESENT


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A very wise therapist once shared this thought with me. “Love is an invitation, and you can’t make someone accept it.” [paraphrased] I’m very sad today mourning the lost of a dear friend. The demons in his mind won this time. We are all here together yet on very individual journeys. We can encourage and support each other but at the end of the day we each choose our experience. For me, I choose to believe that Life is always conspiring to bless us despite how it sometimes appears. This can be a struggle to remember in the face of events that feel so tragic. This can be a struggle to remember in the face of what feels like loss. This can be a struggle to remember when our hearts are breaking. Mental and emotional wounding can be so sneaky because there usually isn’t physical proof of the struggle; yet the struggle is as real as if the person is going through a physical illness combating the pain and unpleasantness of treatment. Be present with each other! Be willing to be vulnerable with each other! Be kind ALL the time, especially to yourself! Be grateful for the dance! Keep sending that invitation of LOVE! #loveisaninvitation #love #betheLOVE #bepresent #mentalhealth #yourlovematters #gratefulforthedance #trust #faith #alliswell #mourning #bekindallthetime #encouragement


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Parents generally know best and that’s a wonderful thing but just how you think they came to learn it? By making mistakes, trial, error and failure. Nobody wants their loves ones to make the same mistakes that they have but unfortunately that is a reality. People have to stumble, fall down, scrape up their bodies, maybe do it five more times before they get sick of the falling down. Some people need trial by fire, there’s nothing wrong with that, it’s just what’s so and we don’t have to share our thoughts about it. Sometimes being a bystander with an open door is reassuring even if a long conversation isn’t happening. Take a breath and a step back, they will get it. www.rawmotherfunkingemotions.com #rawmotherfunkingemotions #likeforlikes #blackmentalhealth #instagood #selfcare #landmarkforum #blackgirlmagic #creativeblackwomen #swirl #mindful #forgive #explorepage #writersofIG #therapy #relationshipquotes #thealchemist #spirituality #nyc #northjersey #intentionalliving #powerofnow #englewood #bergencounty#selflove #mentalillness #selfcare #bepresent #yoga #meditation #mentalhealth


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142|365: be present💜✨ - my first poetry collection is available to purchase now on www.cheyennepajardo.com/shop 💜🌻✨ - - - - - - #cheyennepajardo #poetrybycheyenne #poetry #poetrycommunity #poetryofinstagram #poetrylovers #poetryislife #poetryisnotdead #poetryaccount #poetryandlove #poetrybooks #lovequotes #loveyou #bepresent #bepresentinthemoment #bepresentnow #now #imyours


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Find your happiness in the now☀️ #bepresent #happiness #loveit #truewords


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Ξεκίνα να ζεις σήμερα και κάθε μέρα... Κάθε μέρα έχεις γενέθλια...🎆🎊🎉 #my birthday #behappy #bepositive #bepresent #liveyourlife #begrateful


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Happy Sunday! ☃️


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I’ve been pretty quiet on IG lately. Not because I don’t care or am lazy, but because I believe in being present. Life lately has demanded my attention on home and family matters so it left little time for social media platforms. Because my main community is on FB, that’s where I’ve been. So if you’re ever looking for me when I’m not active here, come check out our little community on FB through the link in my bio! We are small but fun! Also, whatever you are doing and wherever you are, make sure you are fully present in that moment. The joy and experience will last longer and mean so much more!! #joyfuldressing #findyourjoy #bepresent


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Reminder: It is ok to be quiet. Take some quiet moments today at Soul Inspiring Meditation 2:30pm. Royal Results 7525 Whitepine Rd. Chesterfield $10 drop in $8 by 2pm today cashapp $racquelhdozier #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym


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This doesn't mean you have to go through life "on guard", to me, it means be aware, be present in your surroundings. People will only treat you bad if you allow it. . . . #bemindful #bepresent #beconscious #beinthemoment #stayfocused #thepowerofnow #boundaries #respect #selflove #lovethyself #pagancrone #proudpagan #paganwitch #paganlife #paganmama #attitudeofgratitude #iamgrateful #iamblessed #lifeisgrand #walkingmytalk #iamgrateful


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Cuando armas un asana de yoga lo importante es entrar despacito, sintiendo tu cuerpo y la respiración. Observar como tu cuerpo busca compensar y de que manera ir sin lastimarse... Nunca intentar forzar porque desde ahí es que nacen las lesiones... a mi me llevo tiempo y varias lesiones entenderlo, por eso lo comparto... escuchemos nuestro cuerpo, todo el tiempo, sea dentro o fuerza del mat, a toda hora y en todo lugar para no lastimarnos, no lesionarnos y estar pacientes disfrutando cada momento. Buen domingo para todxs!!! Nos encontramos mañana en REC!!! Últimas clases del año!!! #nofilter #newday #summer #feeling #yoga #yogaflow #yogaeveryday #yogaeverywhere #vinyasa #rec #meditation #peace #love #breath #nature #namaste #class #asana #power #bepresent #mood #pic #yogalove


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We so often feel the need to have direction and goals of places we need to go and things we need to do. At some point just BE, allow your inner compass to guide your day and your soul may just surprise you! Follow your heart❣ #soulsearching #soulsearchingjourney #justbeyou #bepresent #trust #reikihealing #cymatics #accessbars #accessconsciousness #shaman #crystalhealing


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God IsREAL God IsLOVE #BePresent


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“ Love is a fruit in season at all times and within the reach of every hand. “ ~ Mother Teresa


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Really feeling this lately enjoying the simplest elements of life ... #uncomplicated #simplybeauty #bepresent


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My mission is to make Yoga reachable for everyone, that's why I've created this Free 7 Day Yoga Challenge. ⠀ Sign up here👇👇👇 and wait for it! We start on December 16th. ⠀ https://www.elizawellnessandyoga.com/ . ⠀ What 20 minutes of Yoga in the morning can do for you:. ⠀ ✨Boosts your energy ✨Lifts your mood ✨Clears up your mind= productivity ✨Improves Flexibility ✨Relieves stress & anxiety ✨Sets the tone of your day ⠀ __________________________________. ⠀ 🇲🇽 ⠀ Mi misión es hacer el yoga accesible para todos, es por eso que tengo para tí este Reto de 7 días de Yoga mañanero totalmente GRATIS. ⠀ Subscríbete aquí👇👇👇 y espéralo! Comenzamos el 16 de Diciembre. ⠀ https://www.elizawellnessandyoga.com/ . ⠀ Beneficios de 20 minutos de yoga en la mañana: ⠀ ✨Aumenta tu energía ✨Eleva tu estado de ánimo ✨Aclara tu mente = productividad ✨Mejora la flexibilidad ✨Alivia el estrés y la ansiedad ✨Establece el tono de tu día ⠀


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