#bemindful

Encuentra en tus #mindfulkits seis bolsitas de té para acompañarte mientras disfrutas de tu tiempo para nutrirte 💕 . . Son dos sabores diferentes: cacao y lavanda y manzanilla, valeriana y cúrcuma. Ambos mezclados y preparados a mano con la intención de ayudarte a contactar con tu corazón y suavizarlo para entrar en un mood mucho más pausado y receptivo. . . . . . #teatime #metime #mindfulkits #bemindful #stayopen #vulnerability #healingbrand #mindfultokens #cacaotea #lavandaycacao #manzanilla #valeriana #curcuma #relaxtime #healthylifestyle #greenday #pause #bereceptive #feel #crystalkit #sweetdreamskit #xmastime #walkyourpath #healyourselffirst #morninglight #natureday #breathe #takeitslowly #sundayvibes #chill


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🎁Tip na darček U Vážky 2🎁 . Dnes tu máme niečo od @nasa.bylinkaren a tentoraz nepôjde o žiaden čajík - aj keď samozrejme nezabúdajme ani na ne, pretože aj tie môžu byť pekným darčekom. 😉🍵 Dnes by sme vám radi predstavili meditačný vankúš, ktorý je celý ručne vyrobený na Slovensku. ❤️ Vo vnútri sa nachádzajú kvalitné špaldové šupky, ktoré pôsobia terapeuticky na pohybový aparát a sušený kvet levandule lekárskej. . Vankúšik sa dá použiť len tak na sedenie alebo domáce jašenie ale rovnako je dobrým pomocníkom pri meditáciách, resp. dlhšom sedení na zemi. Je vyrobený s láskou k prírode a k ľuďom a preto sme si ho okamžite zamilovali aj my. 😍 . Koho by potešil takýto darček? 😊 #Vianoce #uvazky #vazimesi #darceky


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In case you needed some cuteness today. Preston felt the need to walk around the house and give kitty grams with Daisy.🐱 . Enjoy your Sunday! . . . . -‐-------------------------------- FREE Healthy for Holidays / End of Year Challenge coming soon! Stay tuned! ----------------------------------- #sundayvibes #sundayfunday #cutenessoverload #catsofinstagram #livewithpurpose #dowhatyoulove #bemindful #mindfulness #healthcoach #healthylifestyle #healthy #healthyliving #yogaforhealth #yoga #yogateacherlife #yogateacher #empoweringyourhealth #healthymindandbody #shaktiintegratedhealth


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#HappyAnniversay #HuePaintStudio 🎉🎉🎉 . We are reflecting on this past year and feeling real good about it 💜🎨 . 💜 Lit Grand Opening 💜 Beautiful Studio 💜 Bomb Customers 💜 Best Paint & Sip Art 💜 Best Team 💜 Best Customer Service 💜 Seamless Transition 💜 Mobile Paint Studio 💜 Still Lit 🔥 . #Thankful #Grateful #Blessed . @huepaintstudio 💜💜💜 . #MindYourBusiness #huepaintstudio #paintandsip #sipandpaint #ArtHeals #ArtVibes #Art #Artist #Paint #SocialArt #PrivateEvents #BeMindful #BeKind #Sacramento #SacramentoEvents #Community #OneLove


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A mind that finds solutions is not a mind that is frustrated, craving or yearning. A clear mind is a calm mind. ⠀⠀ Everyone in the world is trying hard. One only needs to look around to see what that does to people. Struggle, conflict and suffering follow when there is craving for success or achievement. ⠀⠀ Intent is necessary, but not the grasping at the object of intent. That is unnecessary. That grasping creates deficiency in the mind. That deficiency brings confusion and pushes away what we desire. It prevents creative thinking. ⠀⠀ The more we close our grip the less water we can hold in our palm. The more you splash around the faster you sink. ⠀⠀ When we are conditioned to try hard, we vigorously deny the process of trying easy. We fear that we’ll lose focus and the drive. We’d procrastinate and go off track. We may even be called lazy. ⠀⠀ Yet, creativity is not a product of force and pressure. It’s a product of enjoyment, exploration and ease. True focus afterall is not straining the nerves and fighting distractions, but being open to distractions and working through them. Work satisfaction doesn’t come from a desperate crash towards your goal but enjoying the process of getting there and arriving without internal resistance. Dedication, determination and focus are important but their potential isn’t fully explored until they are balanced with the intentional letting go of their objective. It’s a delicate balance of having an intent and letting go. ☯️ . . . . #meditation #stillness #meditatedaily #mindfulness #thepowerofnow #quietmind #centred #innerself #gowithin #liveinthenow #bemindful #peacefulmind #rightaction #excellence #inspired #findingawareness #buddhismo #innerguidance #compassionate #wisdomquotes #zenquotes #spiritualist #highvibesonly #innerwisdom #selfaware #innerpeace #wuwei


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Happy Sunday! Do you have a community around you? Do they encourage you? Do they lift you up when you are down? Do they challenge you to be better, even when its hard? Are they compassionate? When life brings forth some pretty treacherous mountains, community is key. ___ Sunday// December 8, 2019 ___ ___ #letgoandletgod #wordsofencouragement #bemindful #encouragingquotes #bohoart #peacefulart #wordsthatinspire #faithoverfear #nicolemariezintzun #nicolescreative #dailyword #poemsdaily #illustration ___ nicolecreativemail@gmail.com


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Think about it... who are you surrounding yourself with? Who do you give full access to your inner thoughts? Do those people fill your cup or drain it dry? Do they inspire you or demotivate you? #somethingtothinkabout #sundaymorningthoughts #sundaymorning #bemindful #brenhamtx @peacefulmindpeacefullife


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During my trip to the museum of science, I was very excited to see exhibits devoted to mental health and the brain. My boyfriend had to pull me away at one point. Here are some pics I took. I would’ve taken more but I was trying to be in the moment 😌 #bemindful #behappy #schoolpsychologist #mentalhealthmatters


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Reminder: It is ok to be quiet. Take some quiet moments today at Soul Inspiring Meditation 2:30pm. Royal Results 7525 Whitepine Rd. Chesterfield $10 drop in $8 by 2pm today cashapp $racquelhdozier #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym


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This doesn't mean you have to go through life "on guard", to me, it means be aware, be present in your surroundings. People will only treat you bad if you allow it. . . . #bemindful #bepresent #beconscious #beinthemoment #stayfocused #thepowerofnow #boundaries #respect #selflove #lovethyself #pagancrone #proudpagan #paganwitch #paganlife #paganmama #attitudeofgratitude #iamgrateful #iamblessed #lifeisgrand #walkingmytalk #iamgrateful


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Moses charged the Israelites not to forget the Lord their God when they entered into their Land of Promise. Many times we want the healing, we want the breakthrough, we want to go into our Canaan that God has prepared for us. Don't get me wrong, God also wants to give us those things, however, we ought to be very careful upon the receipt of those blessings. We ought to be aware after we've been safely transported to our Land of Promise that it is only by the sheer grace, mercy and favour of God that we've made it there. When you've been healed and set free, don't forget God is the One who healed you. When you're walking into rooms you're not even qualified to enter, don't forget like Jehu that it was He (God) who lifted you up from the dust and exalted you. I want to tell you that God is always good and He also is ALWAYS worthy of our praise. Today I want to charge you with the admonition to reflect on God's previous goodness to you for it is a good thing to give thanks to the Lord. Praise Him for His present goodness and then feel free to bless His name in faith for His promised goodness to you in the coming days. God Bless Y'all! Happiest of Sundays to you!!! 🎉🎉🎈🎊🎊 ##SundayEncouragement #WorshipWhileYouWait #SundayEdification ##BeMindful #GiveGodYourAll #HowCanYouNotLoveGod #HeIsWorthIt #HeIsFaithful #SoGood #ChristIsAllThatMatters #ChildOfGod #ChildOfTheKing #ChristianBloggers #ChristianBloggersOfInstagram #ChristianWritersofInstagram


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At the core of every thing in nature is beauty and order. This is a micro pic of a snowflake. Each one is unique, like you. It exists for a moment and then melts away, changing forms, reabsorbed into its landscape. Photo by Russian photographer Alexey Kljatov.


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3. PACIENCIA ⚡es la tercera regla para tu práctica #Mindfulness implica únicamente tener paciencia con la evolución de tu práctica. Si no logras a primeras sacar el ancla de aquí y ahora o no criticar tus pensamientos, tranquil@ 🧠⚡ Reconoce que tu mente hasta el momento actúa a su manera, pero tú con amor y paciencia abrirás la brecha allí arriba para acceder al verdadero tú y alcanzar bienestar aquí y ahora 💜 #bemindful #atencionplena #yoaquiahora #practicamindfulness #amorpropio #bienestar


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Plastic Free Homemade Christmas Decorations - Salt Dough⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt dough decorations look so pretty and they can be used as gift tags as well as tree ornaments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, they are so easy to make, you only need 3 ingredients - flour, salt and lukewarm water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowastelifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowastehome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowasteliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowastelife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowasteuk⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reusereducerecycle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goingzerowaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wastefree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bemindful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sustainableliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reduceplastic⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfreeliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosetorefuse⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saynotoplastic⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticsucks⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singleusesucks⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lesswaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reducewaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfreeoceans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ethicallymade⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buymeonce


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Happiness comes from within. And the choice to be happy is a choice you make. Don’t leave it to someone else. Don’t leave it to outside circumstances. Waste no more time. Choose to be happy now ————————— Double tap❤️❤️ and tag someone who needs to hear this⬇️ ————————— I write to inspire and encourage you to stand up for yourself. With daily insights, tips and strategy. This page is dedicated to help you take small, significant steps to an assertive and truly confident you✍️🧠💪


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Be the light that helps others see; it is what gives life its deepest significance. Not everyone looks forward to the holiday season for many different reasons. Be kind, caring and inclusive whenever possible, you just never know if your action will be the one that leads them into the light of the season. We all need love, light and blessings from time to time.


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#Forget about #wrinkles and the little #imperfections but keep on #running... you will have a huge number of #admirers... #advice to free women (not in a relationship) 😉👍🏃‍♀️...by the way, who is perfect? Nobody! The beauty is in the unique set of imperfections that each of us has... men or women alike 😊😊😊 #begrateful 🙏 #bemindful 🧘‍♀️#beinspired 💡#bekind 🌹... and #dancetangoargentino 🕺💃


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Good morning! I'm starting my day with scripture reading and coffee again. I'm looking forward to the day. . . The more I read and experience, the more I know for certain the lifepath I said yes to is not an easy one, nor is it easy to understand the reasoning behind it. One think I do know, an eternity in Heaven with Him IS worth the struggle while I'm living here. How do I know? Trust. I trust the God who never changes, the God who shows mercy and inexplicable, far-reaching grace. I trust the God who sacrificed all for me. . . As the holiday break draws near, I'll be looking for more opportunities to follow my Savior's example. I don't have much but a willing spirit goes a long way toward meeting needs. . . #goodmorning #godisgood #scripture #faithful #encouragement #coffee #pixabay #youversion #bibleapp #pixlr #prayer #thankful #grateful #sacrifice #helpothers #prayforothers #bekind #bemindful #loveothers


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Standing still . . . . . . #PracticeNow


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#bemindful #bepositive #betrue #bekind 😊❤️


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Making mindful Christmas cards Research has shown that taking part in even a small amount of creative activity can improve your wellbeing. So get cosy, make a cup of tea  and then start writing a list or just think in your minds eye of all the people you would like to send some love to. All the people who have helped you this year or the people who you haven’t seen for various reasons but you want them to know you haven’t forgotten them. You can have fun getting a little creative with this activity, but it can also be a really simple thing to do! Try doing simple drawings, using tape or coloured paper, re-purposing old Christmas wrappings or tags, or make a paper snowflake to stick on the card. Notice all the different colours and textures of the materials and let go of any judgement about your creation. It can be easy to compare, but just try to enjoy the process and the intention; to show someone you care. When your card is finished, write a meaningful note on the inside. Try focusing on fun memories you’ve had with the person you’re writing to, why they are important to you, things you’re looking forward to with them and the qualities they have that you appreciate Thich Nhat Hanh said that when he was signing books he would breathe in and breathe out three times thinking of the reader before signing his name – on hundreds of books! Why not have a breath or two for the recipient of your card? It can be a really enjoyable mindfulness practice. A Christmas card is only a small thing but it comes with a big intention and a wish for happiness.


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What time do you usually wake up?☀️ I usually wake up in time for the sunrise but today I slept in, so here’s a picture of a sunset instead. 📷: @goodblessingsbemindful #goodblessingsbemindful #goodblessings #bemindful #goodblessingsskateboarding #goodblessingsclothing #goodblessingsphotography #photooftheday #sunsetphoto #sunset #sunrise #lgbtpage #edits #photoedits #nofilterneeded #sharewithfriends


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Overwhelmed? Me too. 🙌🏼Raise your hand if you woke up this morning and were underwhelmed with how your day was going to go. ⠀ _⠀ Or you were overwhelmed? Maybe you felt directionless or if you're someone like me, you had so many ideas that you got stuck and stopped. ⠀ _⠀ That's what happened to me this morning. So here’s what I did. I laser focused on my purpose. ⠀ _⠀ Knowing your purpose is the most magnetic form of energy you can have.⠀ _⠀ Once I cleared the overwhelm and was realigned to my purpose, I took deliberate action ...and decided to bring back something that I kicked off about two years ago! My #LiveBrightly Masterclass!⠀ _⠀ Want to learn more?⠀ _⠀ This is for you if you desire to live a life that is in alignment with who you are, with your intentions and impact you want to make in the world...in 8-weeks. ⠀ ⠀ Your next step is to take action. #LiveBrightly Masterclass is where you will generate vivid clarity, personal branding and deep support. ⠀ ⠀ If this resonates with you, pop over into my profile to learn more, or DM me and I'll send you the details! ⠀ _⠀ *Space is limited and early bird pricing ends soon.


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Amidst all the reasons we have to be joyful, many of us really struggle this time of year. Maybe ‘going home’ is simply painful or it’s your first Christmas without a loved one. I can certainly relate. ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while we all grieve at times—we can all help, too. This year, I’m being extra mindful of friends and family who feel at their loneliest around the holidays to try and spread a little cheer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you give a little extra this time of year?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spreadholidaycheer #bemindful #loveandbeloved #cherishothers #christmasseason #intentionalliving #choosejoy #bealight #mindset #holidays #familyandfriends #practicegratitude


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. “I have 99 problems, and I’m going to practice yoga, where I am pretty sure I will solve about 53 of them (cuz’ that’s how this stuff works)”. ❤️ ❤️ We’ve all problems. And we’ve all got stuff that needs to get done. But the fact of the matter is that most of what you worry about won’t actually come to fruition and the best thing you can do for yourself, others and the world (especially during the cray of the holidays) is ssssslllloooowwwww down a bit and fortify yourself from the inside out. You may be sick of hearing this — but when you go to the mat, when you lay it all down, when you exhale, when you let yourself go.... all of this SOLVES stuff.... loosens stuff up so you can relax - Because from a relaxed heart is where everything yummy, good and sustainable is born. . Because what yoga really does is tap you in to the part of you that is already whole and complete.... it helps you clear the cobwebs, see more clearly and to not get caught up in the stuff that doesn’t really matter and isn’t all that real anyway. ❤️ . . Come yoga with us 🙏🏻 (cuz who really needs ALL those problems, anyway?) 🙃 link in profile 🙏🏻 . . #asana #healthyliving #iamwellandgood #practicenotperfection #yoga #yogachallenge #yogacommunity #yogaeveryday #yogainspiration #yogalove #yogapractice #bemindful #centred #gowithin #stillness #quietmind #mindfulness #cleanliving #healthyhappylife #mindbodyspirit #mindbodygram #mindfulliving #healthmatters #108daypilgrim


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Jing Si aphorism: “The right view and the right path keep us from going astray.” . #wisdom #bemindful #watch #tudor #tudorpelagoslhd #marinenationale #pelagoslhd #oysterprince


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Sometimes it’s not about the destination. Sometimes it’s about the journey. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ I use to label myself as a perfectionist. ⁣ ⁣ I was rarely satisfied with the work that I was doing and the goals that I was achieving because they were never “enough”. They were never perfect. ⁣ ⁣ This almost caused me to stop making goals for myself completely. It almost caused me to be afraid of starting anything new. ⁣ ⁣ But then I realized that if I’m ALWAYS striving for perfection, then I’ll ALWAYS see myself as a failure.⁣ ⁣ Nobody is perfect and people make mistakes. ⁣ ⁣ But the best part about making mistakes, is that you can learn from them. Failure actually moves us forward in life. ⁣ ⁣ It took me a long time to fully understand that, but now I’m celebrating all of the milestones on my journey as they are all small wins towards my final destination. ⁣ ⁣ #manifesting #manifestyourlife #manifestyourdreams #powerofthemind #positiveintentions #positiveliving #bemindful #innerself #innerwork #girlstopapologizing #madeformore⁣ ⁣ ⁣ ⁣ ⁣


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I wasn’t thinking when I brought my dog (yes I should have adopted and I didn’t).... I was selfish and thought he would just need some cuddles here or there and a 5 minute walk everyday. I meant well but I just wasn’t thinking ... please don’t make the same mistakes I did... be mindful. Think who is going to walk them? who is going to feed them? what is the dog going to do at home all day whilst you are at work? Are you really going to have the time to play with them after a long day? Dogs get depressed too! I am very lucky as I have so many people around me to help me and he is surrounded by love but most people aren’t as lucky and dogs just end up in shelters... be mindful... that being said I wouldn’t trade my dog for the world nothing beats the happiness he provides to me so if your lifestyle allows you to please go ahead and adopt! #animallove #animallovers #chihuahua #petsofinstagram #pets #dogs #cats #fourleggedchild #fourleggedfriend #bekind #beresponsible #dogsarenotaccessories #dogsarenotdisposable #dogsarenotforchristmas #bemindful #adoptdontshop #vegan #animalfriends #kind #iwantadog #iwantapuppy #iwantapet #christmas #christmasgifts #batterseadog #dogrescue #dogplay #think #animalshelter #doghelp


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Might your mind need break? Maybe you’ve always wanted to check out what mindfulness is all about? I’m committed to creating a mindful community where we gather, meditate, and learn tips on how to manage the mayhem of modern day living. Please join me. Help me create a #MindfulMiamiMoment Wednesday, Dec 11th, 7pm, at @TheSacredSpaceMiami. I’m a @heartmath coach, mindfulness teacher, start-up coach and wellness entrepreneur. You may have listened to @mindfulmorningsmiami as I interview thought leaders, authors and spiritual pioneers on what it means to live, work, create and play in #themindfulway. My guests have taught me much, from @deepakchopra, @sharonsalzberg @lamachotso @elizabeth_gilbert_writer and @donmiguelruizjr. And the best wisdom of all? #FourWordsFromBuddha Come. See. For. Yourself. These words guide the inner journey of insight into BEING over doing. Allow yourself the gift of curiosity. Join me this WEDS, DEC 11th. Help CO-create a mindful community together. Link in BIO. See you there! #mindfulness #mindfulliving #bemindful #thesacredspacemiami #sacredhappenings #themindfullife #themindfulmovement #themindfulway #themindfulentrepreneursuzannejewell


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Rien de mieux pour se ressourcer qu’une journée à la plage en famille , 30 degrés , une eau à 28 , un sable blanc , les rires de mes enfants , le regard de mon mari ... juste nous ... simplement nous ❤️ #reunionisland🌴 #enfamille❤️ #plage #familytime #liveinspired #mindandbody #intuitiveliving #nourishyourself #illuminermonchemin #happinessisyou #croireensesreves #thinkpositive #positiveenergy #creativehappylife #croireensoi #holisticlifestyle #bemindful #spirituality #thepowerofnow @paramour_lingerieconcept


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You can control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever personal stuff they are going through at that moment. Which is not about you. Just keep doing your thing with as much integrity and love as possible 🕉 #lettinggo #escapeandrecharge #bemindful #moodyphotography #denmarkwa #donoharmtakenoshit #photography #photographylovers


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Enjoy your Sunday!


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A little Sunday motivation, I certainly need it today! Trying to remember to enjoy the little things! Happy Sunday guys hope it’s a good one for you 💛 🔹 🔹 🔹 #sunday #sundaymotivation #littlethings #bemindful #mindset #perspective #health #healthyliving #wayoflife #happiness #love #goals #journey #progress #postivevibes #postivequotes #qoutes #qoutesoftheday #destination #getmybootymoving #letsgopop


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